|
What's healthier - fresh or frozen fruits and vegetables? Your first instinct is probably that fresh fruits and vegetables are healthier because frozen ones may be processed or watered down. This assumption is surprisingly wrong, according to a new video that explains why, in many cases, frozen fruits and vegetables can contain more nutrients than fresh ones!
Don't turn away from the frozen food isle just yet! |
|
|
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
10 Reasons You Should Eat More Apricots
Not only are apricots delicious, but they're also extremely healthy too. Here are 10 great health benefits of the humble apricot.
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
11:58
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
12:00
Easy Exercises to Keep Your Blood Pressure in Check
These gentle exercises may help bring balance to both body and mind.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
16:35
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
11:13
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
4:47
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?
10:42
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
9:26
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
How Your Nutritional Needs Change as You Get Older
How your nutritional requirements change with age — and what you can do about it.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
8:56
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
5:51
Understanding How Alzheimer’s Affects the Brain
Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
22:12
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
4:25
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
A video explaining the mechanism behind muscle exertion
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
