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Using Dryer Sheets May Be Causing You Health Problems

 Laundry and the dryer are part of everyone's home life, and one of the products most used for this purpose is the dryer sheet. This common household product is laced with toxic fragrances, and the results are wreaking havoc on people’s nervous systems, leading, in several cases, to neurological diseases like dementia. Although it’s impossible to completely get rid of all the toxins in your environment, it is possible to lessen your exposure to them.


Some people have the time and space, and happen to live in the correct climate for drying clothes on a washing line, but most of us have to make use of a dryer. Many people pop in dryer sheets without concern, because they make laundry soft, fragrant, and static free. Few people suspect what this product really contains.

What happens when you use dryer sheets?
dryer sheets warning
To get your clothes fluffy and smelling of aromatic fragrances, certain chemicals are added to the sheets. These fragrances are known carcinogens and may cause liver damage. These chemicals can easily be transferred to your skin and absorbed. When they get into your bloodstream, they interfere with your nervous system, leading scientists to link these toxins with neurological diseases like dementia and Alzheimer’s. With repeated exposure, you become desensitized to their potency, but your body is not immune.
How come this isn't better regulated?
dryer sheets warning
Regulation here is less stringent than with food. New research suggests wearing fragrances is quite similar to eating them. The FDA and other regulation agencies don’t consider cosmetics as much of a health risk because they don’t assume products applied to the skin are necessarily getting into the bloodstream. Consequently, manufacturers vaguely list their ingredients. This assumption is undermined by the success of the nicotine patch, which is applied directly to the skin, and which has been approved as a treatment for nicotine addiction.
What’s in my dryer sheets and how does this affect my body?
dryer sheets warning

• Alpha Terpineol can cause central nervous system disorders, loss of muscular coordination, headaches and central nervous system depression.
• Benzyl alcohol can cause headaches, nausea, vomiting, dizziness, upper respiratory tract problems, central nervous system depression, and in some severe cases, death.
• Camphor causes dizziness, confusion, nausea, twitching muscles, convulsions, and is a central nervous system stimulant.
• Ethyl acetate may cause headaches and narcosis (stupor).
• Linalool causes central nervous system disorders. Animal studies showed it causing loss of muscular coordination, depression, and reduced spontaneous motor activity.
• Pentane can cause nausea, vomiting, dizziness, drowsiness, headaches, and loss of consciousness. If you repeatedly inhale the vapors, pentane can cause central nervous system depression.
• Chloroform is carcinogenic and neurotoxic. Along with Camphor, and Ethyl Acetate, these 3 chemicals are all listed on the Environmental Protection Agency’s Hazardous Waste list, which was created to warn of common cosmetic chemicals that are dangerous to one’s health.
What should I use instead?
dryer sheets warning

Opt for more natural products, organic if possible, that can leave your clothes smelling pleasant without damaging your health. The best practice is to check the label to see what ingredients are in the product. Another option is to stop using dryer sheets altogether.

Healthy natural products can be expensive solutions and aren’t always easy to find. For the more frugal-minded you can make your own woolen dryer balls. They do the same job as dryer sheets. They also halve the drying time and seldom need replacing. Just throw in 3 to 6 of these balls into your dryer, with a few drops of essential oil for a non-toxic fragrance. Remember to tie them tightly.

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