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We know that our brain is what makes us tick. It stores our memories, controls our bodily functions, creates ideas that change the world and lets us fly on the wings of imagination whenever we want. This is why it’s imperative that we keep our brain in good health! These 15 tips and trivia bits will help you understand your brain better and keep it in good condition. |
| 1. Living in a violent home affects a child the same way combat affects a soldier. |
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| 2. Forgetting things (to an extent) is a sign of a healthy brain. Deleting unneeded information allows the brain to retain elasticity! |
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| 3. If you're stuck in a constant state of stress, your brain ages and becomes weaker prematurely... |
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| 4. According to current research, dieting can cause the brain to eat itself... |
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| 5. If your brain doesn't get oxygen for 5-10 minutes, it will suffer permanent damage. |
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| 6. Scientific research proves that when a person gets even a modicum of power, it will affect their brain's works and will reduce their ability to have empathy. |
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| 7. Brain freeze is a real thing, its scientific name is: "Sphenopalatine ganglioneuralgia" |
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| 8. Both sides of the brain work in tandem. The concept of "left/right brain" is a myth. |
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| 9. Want to relax? When you smell chocolate, your brain releases theta waves which relaxes you. |
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| 10. During an orgasm, your brain releases the same amount of dopamine that it does when an individual uses heroin... |
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| 11. Did you know that your tongue is not the only part of your body with taste buds? Your brain has them as-well (and so does your stomach, intestines, pancreas, anus, testicles and lungs). |
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| 12. Drinking alcohol doesn't erase your memories - instead, it prevents your brain from creating new ones. |
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| 13. When you're rejected, your brain interprets it in the same way it does physical pain... |
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| 14. Your brain doesn't stop developing until you are in your late 40's, so it's important to keep it active. |
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| 15. The effects of sleep deprivation on the brain slows your reactions and causes you to suffer from impaired judgment. |
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| So keep that brain of yours working, get enough sleep and sniff some chocolate. You'll be happier and healthier... |
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The Best Meal to Clean Your Arteries
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Sleeping Risk: How to Save Your Brain While At Rest
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How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
Are Some Kinds of Coffee Posing a Health Risk?
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5:38
Everything You Need to Know About Appendix Pain
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This 1-Minute Headache Technique is Incredible!
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Health Problems Your Feet Might Be Telling You About
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How to Balance the Damage from Eating Refined Carbs
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Thyroid Pain: What to Look for and When to Go See a Doctor
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I Never Knew Ginger Could Help Me Lose So Much Weight...
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Improve Your Lower Back Posture in MINUTES
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These are the Foods Leaving Microplastics in Your Brain
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13:42
Truth or Myth: Are Fruits as Sugary as Candy?
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These Healthy Foods Do Weird Things To the Human Body!
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Top 5 Killers in the West: How Lifestyle Drives Death
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Basil Seeds vs. Chia Seeds: A Nutritional Comparison
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The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
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3:33
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Healthย has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
The Ancient Art of Acupressure for Constipation Relief
Six pressure points for constipation relief.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
Women over 45 Should Be Aware of This Risk
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Probiotics For Alzheimerโs - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
7:36
Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
What 10 Minutes a Day Can Do For Your Health
What if we told you that, according to findings from a new study, you donโt need to dedicate more than 10 minutes a day to physical activity to stay healthy?
20:35
A Beginners Yoga Sequence to Alleviate Stress
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A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
10:23
These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but thereโs a good chance itโs the smartest meal youโll put in your pot and stomach soon.
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