|
We know that our brain is what makes us tick. It stores our memories, controls our bodily functions, creates ideas that change the world and lets us fly on the wings of imagination whenever we want. This is why it’s imperative that we keep our brain in good health! These 15 tips and trivia bits will help you understand your brain better and keep it in good condition. |
| 1. Living in a violent home affects a child the same way combat affects a soldier. |
![]() |
| 2. Forgetting things (to an extent) is a sign of a healthy brain. Deleting unneeded information allows the brain to retain elasticity! |
![]() |
| timigustafson |
| 3. If you're stuck in a constant state of stress, your brain ages and becomes weaker prematurely... |
![]() |
| 4. According to current research, dieting can cause the brain to eat itself... |
![]() |
| 5. If your brain doesn't get oxygen for 5-10 minutes, it will suffer permanent damage. |
![]() |
| wired |
| 6. Scientific research proves that when a person gets even a modicum of power, it will affect their brain's works and will reduce their ability to have empathy. |
![]() |
| 7. Brain freeze is a real thing, its scientific name is: "Sphenopalatine ganglioneuralgia" |
![]() |
| sodahead |
| 8. Both sides of the brain work in tandem. The concept of "left/right brain" is a myth. |
![]() |
| seniorhousingforum |
| 9. Want to relax? When you smell chocolate, your brain releases theta waves which relaxes you. |
![]() |
| 10. During an orgasm, your brain releases the same amount of dopamine that it does when an individual uses heroin... |
![]() |
| choprafoundation |
| 11. Did you know that your tongue is not the only part of your body with taste buds? Your brain has them as-well (and so does your stomach, intestines, pancreas, anus, testicles and lungs). |
![]() |
| etsy |
| 12. Drinking alcohol doesn't erase your memories - instead, it prevents your brain from creating new ones. |
![]() |
| 13. When you're rejected, your brain interprets it in the same way it does physical pain... |
![]() |
| 14. Your brain doesn't stop developing until you are in your late 40's, so it's important to keep it active. |
![]() |
| pixgood |
| 15. The effects of sleep deprivation on the brain slows your reactions and causes you to suffer from impaired judgment. |
![]() |
| So keep that brain of yours working, get enough sleep and sniff some chocolate. You'll be happier and healthier... |
7 Mind Blowing Science Facts School Left Out
Put on your learning caps! We rounded up 7 surprising scientific facts you probably didn't learn at school.
Cardiovascular Disease - 7 Lesser Known Facts to Consider
Heart disease is more common than you think. Knowing these important facts will make you understand it better, and it may even help you prevent it.
What is the Troxler Effect and How Does it Affect You?
Learn about Troxler's effect and the optical illusions it creates in life.
The Mandela Effect: How Collective False Memories Occur
When masses of people share false memory that didn't actually occur, it's called the Mandela Effect. Learn more about this heavily debated topic.
Here's How You Can Keep Your Mind Sharp At Any Age...
Everyone has a tendency to be a little forgetful. Here are 7 exercises that will help keep your mind sharp at any age.
Wow! This Made Me Want to Visit Japan
If Japan isn't on your travel list yet, it surely will be once you learn these cool facts!
The Story of the Muslim Country that Saved Jews In WWII
n the following article, we will help you get to know better the amazing story of the rescue of Jews that took place in Albania, the important cultural principles that led to it, and the stories of 3 heroes who made sacrifices and took enormous perso
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
4:48
Suffer from Osteoarthritis? You Need to Watch This!
Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!
Probiotics For Alzheimerโs - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
4:52
The Many Mental and Emotional Benefits of Owning a Pet Dog
Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?
Guide: How to Boost Collagen and Preserve Your Skin
When it comes to maintaining youthful, healthy-looking skin, collagen sits at the top of the list. In this article we look at why that is and how it can be boosted for healthier, younger-looking skin.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
8:03
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
1:27
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
14:50
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
Understanding RCPD: A Distressing Swallowing Disorder
This article delves into the symptoms, causes, available treatments, and expected prognosis for individuals suffering from RCPD.
4:16
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
How to Stretch Your Gluteus Medius and When to See a Dr.
Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
Itโs a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
8:56
Start Soaking Raisins! Hereโs Why Itโs Worth It
Start your day with soaked raisins for multiple health benefits.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
11:06
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
12:03
Ensure a Good Nightโs Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
11:18
Stiff and Achy In the Mornings? Hereโs What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
19:18
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Hereโs how to fight backโฆ
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
10:56
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
23:00
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
8:01
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
1:35
Finally An Answer: Is Cracking Your Knuckles Bad For You?
Have you ever wondered what is that cracking noise and whether or not it's bad for you?
4:44
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.














