4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
This Uplifting Video Shows Why Getting Old is AWESOME
In this insightful Ted Talk session, a senior advocate explains why growing old is a wonderful blessing.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
81-Year-Old Created a Smartphone Game for Fellow Seniors
This inspiring senior, Masako Wakamiya, learned to code when she was 81, and she then created a game called Hinandan for fellow seniors to play.