Wearing sunscreen is one of the simplest and most effective ways to protect your skin from sunburn, premature aging, and skin cancer. Yet, despite knowing its importance, many people still make common mistakes that reduce sunscreen’s effects. Dermatologists warn that improper sunscreen use can leave you vulnerable to the sun's harsh UV rays.
And the consequences are serious - skin cancer is one of the most common types of cancer diagnosed worldwide, with over 1.5 million new cases estimated every year.
To help you get the most out of your sun protection, here are seven common sunscreen mistakes you might be making—and how to avoid them.
Related: Wearing Sunscreen? Pay Attention to These 7 Critical Areas
To reap the full benefits of sunscreen, you should use it correctly. Unfortunately, many people apply too little, often using only 25-50% of the recommended amount. However, to fully cover your body, you'll need about an ounce of sunscreen.
When applying sunscreen, be sure to cover all exposed skin, not just the areas that will be directly in the sun. Additionally, apply the sunscreen 15 minutes before heading outside, and reapply it every two hours or after engaging in activities that cause you to sweat or swim.
