One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
4:58
How Long Should the Ideal Nap Be?
Love taking naps? Watch this guide to know how to take the perfect quick snooze.
9:50
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
9:58
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
7:01
Does Japan Hold the Secrets of Staying Forever Slim?
Ever wonder why most Japanese people stay thin and fit? The answer lies in their eating habits, and it's something we can all learn from...
3:58
Impress Your Friends with This Magic Square Party Trick!
The trick is actually pretty simple. Try it out for yourself.
Rice Water - 6 Unexpected but Super Helpful Uses
After reading this article, you will never throw away rice water again.
These Pickpocket Tricks Should Be Known by Everyone!
Pickpockets love to use these tricks in order to steal from unsuspecting victims. Here's what to keep an eye out for.
I Bet You Never Realized How Useful Coffee Grounds Can Be!
Hold it! Don't throw away those old coffee grounds of yours - they have more uses than you can imagine. Read this post for 19 ways to use old coffee grounds.
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
8 Mistakes Most of Us Make When Brushing Our Hair
It turns out there are all sorts of small mistakes we make while brushing our hair that can significantly damage it.
14 Uses for Rice that Have Nothing to do With Eating
Rice is an incredibly versatile grain - you can do much more with it than just cook it and eat it! Find out 14 uses for the grain that you never knew.
GUIDE: How to Turn a Towel into a Monkey, Swan or Snake!
If you think you know how to fold towels, you're wrong! This is how you do it. Now you'll see what an art form it really is. These towel animals are ace!
3:15
Cleaning Tips: The Best Ways to Save Your Burnt Pot
Cleaning a scorched pot without scrubbing is possible! Here are some tips to make it look as good as new with ease.
3:00
Smart Cable Hacks You Didn’t Know You Needed
Here are some quick ways to organize every cord in your house.
Darken Graying Hair Using Potato Peels!
Do you spend a lot of time fighting gray hair? The following simple idea will allow you to darken hair graying quickly using something we all have: potato peels!
Healthy Baking: Tips for Making Healthier Baked Goods
Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.
This is Why Paper Towels Are an Invaluable Necessity
If you're only using your paper towels to mop up the occasional kitchen accident, you're sure missing out. Here are 6 other uses for paper towels.
5:09
Woah! Who Knew There was a Correct Way to Cut a Cake?
When it comes down to cutting a cake, there is supposedly a right and wrong way. In this video, Alex Bellos talks us through the right way.
9 Body Language Mistakes You Don’t Even Know You’re Making
most communication between people is through body language, make sure you're not conveying the wrong messages by avoiding the 9 mistakes.
10 First-Aid Techniques Most of Us Perform Incorrectly
Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.
8:02
Tutorial: How to Fix A Leaking Outdoor Faucet
This video shows how to repair a leaking outdoor faucet.
8:55
21 Awesome Kitchen Hacks That are Really Useful
From using a lighter to open up a stiff jar to learning how to sharpen a knife in no time at all, these life hacks will make your life easier.
8:22
8 Easy Ways to Get Your Knife Razor Sharp
Got a blunt knife at home? Sharpen it easily with these nifty hacks.
10:02
5 Antiques That Are NO Longer Worth the Investment
People collect various antiques, hoping that their collection of dolls, furniture, or cards is worth a pretty penny... Watch this before you decide to sell them.
I Had No Idea that a Bar of Soap Could Be Used Like This!
Here are 6 innovative ways to use a bar of soap.
How You Could Be Bringing Bed Bugs Into Your Home
Even if you don’t have a bed bug problem right now, you should be aware of the ways bed bugs can get in your home.
These Plants Will Keep the Air in Your Home Nice and Clean
It doesn't matter if you have a green thumb or not, these plants are hard to kill and will keep the air in your home free of toxins and pollutants.
9 Subtle Restaurant Tricks That Empty Your Wallet Faster
Restaurants are using these sneaky tricks to make you spend more!
How to Properly Remove a Pesky Tick From Your Pet
Our beloved cats and dogs love playing outside just as much as we do and, just like us, they are susceptible to picking up the odd tick every now and again. Ticks carry a wide range of disease so you don't want one on your beloved pet. Here's how to
How To Keep Your Glasses In Mint Condition For Years to Come...
7 simple tips that will help you keep your glasses in good condition for a very long time.
How to Distinguish between Chinese, Korean, and Japanese
After reading this guide, you'll be able to tell the Chinese, Korean, and Japanese languages apart!
18:55
An Expert in Failure: An Inspiring Speech All Should Hear
This is a terrific lecture everyone who has ever been afraid of failure.
4:53
Crazy! These Kitchen Hacks Made Life So Much Easier!
Your kitchen can be easily organized to make your day-to-day life easier using these 9 tips!
0:29
Smart! This Is How to Peel a Hard Boiled Egg
You can actually peel a boiled egg without even touching it! That's incredible.
10 Unexpected Handy Uses for a Hairdryer
The hairdryer is one of the more useful appliances we have - here are 10 unexpected and super handy uses for a hairdryer.
Here’s Why You Should Start Saving Pasta Water
What if we told you that you have been flushing something many chefs call ‘liquid gold’ down the drain all these years?
6 Home Security Mistakes to Stop Making Today
These security mistakes make you home an easy target for intruders. This is how to avoid them.
If You're Hungry at Night, You Should Eat These Foods!
If you are partial to a midnight snack, here are 7 foods that you should consider eating.
This is the Right Way to Load a Dishwasher For Best Results
What's the best way to load your dishwasher? Find out in this guide.
Your Body Can Do More Things For You Than You Ever Knew
If you suffer from the odd ache and pain, you'll be glad to know that you can make them go away simply by knowing these 14 fantastic body hacks.
3:25
Whoa! I Never Thought of Using My Potato Peeler for This
Did you know there are more uses for your potato peeler? Find out!
GUIDE: Learn 3 Proven Problem-Solving Methods
Your ability to solve problems, or lack thereof, has a great bearing on whether you can be happy and successful. Try these 3 problem-solving methods.
Retirement Planning: The 7 Biggest Mistakes People Make
Are you guilty of making these 7 deadly mistakes in your retirement financial plan? Here are seven offenses on how to get back on track.
Great Dog Training Tips You'll Wish You Knew Before!
Here are 10 great training secrets that will make it easier for you to train your puppy. Take a look.
16:47
These Gentle Dog Breeds Are Perfect for Older Adults
Here are 10 dog breeds that are ideal for seniors.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
