10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
These Are the Best Nature Walks in the Entire World
There's no doubt that walking in nature is good for the soul, so imagine what it would do for you along the very best routes in the world. Here are 10 of them.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
These Words Will Inspire You To Explore The Great Outdoors
Throughout history, people have used walking as a way to unwind and let the mind wander. Nowadays, many are rediscovering the greatness of a walk
How and Why Did Dolphins and Whales Return to the Ocean?
Like all mammals, whales were once a terrestrial animal with four legs. How and why did they become marine animals?
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
How to Choose the Right Sneakers for Your Foot Type!
Many of us buy sneakers based on their color or on how comfortable they are when trying them on, but this is a mistake! Learn how to pick the right sneakers.
10 Creative and Effective Ways to Help You Stay Concentrated
Do you often feel like you can't keep your focus when at work or home? You should try these 10 tips and see what a difference they make in your life!
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
36 Fascinating Facts About the Art of Walking
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
Walking Is One of the Best Things You Can Do! Here's Why!
Can walking help you lose weight? Find out in this guide.
14 Sneaky Ways You Can Increase Your Physical Activity
There are a number of things we can do to increase the amount of exercise that we do. Here are 14 of them:
Find Out When Your Baby Will Smile, Crawl and Walk!
Children bring with them a lot of joy, and each milestone they reach is amazing. Learn about the 10 main milestones of baby's first year and why they happen!
Have Leg Pain While Walking? These May Be the Reasons...
Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.
Hilarious: My Wife's Weird Tangents Get My Back Up
When a couple decides to go on a backpacking holiday, the husband isn't too happy. Listen to his hilarious musings about the trip.
15 Ways You Can Walk 10,000 Daily Steps...Without Training
Walking 5 miles a day is easier than you think. Simply adopt these 15 daily habits and you'll reach that goal without breaking a sweat!
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
10 Jaw-Dropping Routes You Need to Add to Your Travel List!
The world is full of scenic landscapes, and trekking along these routes is undoubtedly the best way to let them awe you!
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
Natural Wonder! 10 Best Walking Trails to Hike in Your Life
This list features the most iconic, dramatic and beautiful hikes. Although some of the trails can be hard work, their breathtaking scenery make them well worth the effort.
The Easiest Way to Walk Off Those Unwanted Pounds
Forget running, weight lifting, odd diets, or any other "miracle" way to lose weight - all you need to do is walk...