10 Root Vegetables With Extraordinary Health Benefits
Turnips Nutrition: Turnips are delicious and are packed with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2, and folate, along with minerals like manganese, potassium, magnesium, iron, calcium, and copper. Benefits: A 100 gm serving of turnips contains 21 mg of vitamin C.