reasons for heel pain Posts

3 Effective Self-Massage Techniques For Heel Pain

One of the most common causes of heel and foot pain is a disorder called plantar fasciitis. This medical condition causes pain at the bottom of the foot when a ligament connecting the heel and the front of the foot becomes inflamed.

Do You Suffer From Heel Pain? This Doctor Has the Best Tips

Heel pain can be excruciating, especially when you are required to stand on your feet all day. Suffering from this chronic discomfort may be due to plantar fasciitis . Yet, while it may seem like a cause of concern, plantar fasciitis is treatable.

Could These Secret Reasons Be Causing Your Back Pain?

Your heels are too high While high heels may be fashionable, they could be causing you back problems. High heels throw off your center of gravity, making you lean forward when you walk. It also puts extra pressure on your feet.

Pain Between Your Shoulder Blades? This May Be the Reason

Pain between your shoulder blades, sometimes referred to as scapular pain, is a very common problem. In fact, it affects about 8 percent of adults in the United States. 

A Helpful Guide to Wearing High Heels for Those Over 60

Studies show that high-heeled shoes can cause plantar fasciitis (inflammation of a thick band of tissue that connects the heel bone to the toes), hip pain , and lower back pain . In addition, these shoes can cause bunions , hammertoes , and knee pain .

Get Rid of Cracked Heels Using Natural Remedies

Cracked heels, or heel fissures, are a common condition in which the skin begins to break along the outer edge of the heel. The skin there becomes very dry, hard and flaky, which causes the fissures to occur. Some of these fissures may even lead to painful bleeding.

12 Ridiculous Heels That Prove Fashion Isn’t for Everyone

As an example, you can take the following 13 heels, which no woman would agree to wear unless paid, and some are so ridiculous that they will just make you laugh when you see them. 1. 3D printed high heels – are these the heels of the future? 2.

5-Step Foot Care Guide For Perfectly Smooth & Soft Heels

Note : Though dead skin on the bottom of the feet may appear dry, cracked, or peeling, it should not be painful. If you experience any bothersome symptoms, this could be due to eczema, athlete’s foot, or another skin condition. Only a doctor will be able to diagnose and treat these foot conditions.

A Podiatrist Recommends This Massage to Ease Foot pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

This Belly Pain Map Reveals What Causes Your Pain

The location of the pain can tell you a lot about the possible underlying issue, which is why we have created this abdominal map that will help you understand the reason for that annoying belly pain.

Put an End to Osteoarthritis Pain with this Exercise Guide

It is a joint disease, whereby the healthy cartilage that cushions the bones at the joints breaks down through wear and tear leading to: • Stiffness • Pain • Swelling • Limited range of joint motion.

If You Suffer From Foot Pain, Try Out These Insoles

Not everyone needs an insert, but if you happen to be prone to instability, back, foot, or knee pain, then you might benefit from some. The Basic Function of Shoe Inserts Insoles are designed to put the foot into a better position, which alleviates pain.

Beat Sciatica Pain with These 7 Simple Exercises

Symptoms of sciatica typically include: • Pain in the lower back, buttocks, back of the thigh and/or calf • Fatigue, numbness, or loss of feeling in your legs and/or feet • Tingling, burning, pinching, pins and needles • An inability to flex your ankles enough to walk on your heels • Reduced reflexes

This Simple 2-Minute Massage Can Ease Foot Pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

Pain May Be Due to Inflexibility! Try These Stretches

If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility. For pain in your knees The problem: Tight feet or ankles How often do you think about the muscles in your feet? Probably, not much at all.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.