how to improve sleep pattern Posts

This Awesome Technique Can Improve Your Sleep Quality

Practicing this type of meditation on a regular basis has been found to improve sleep quality. Keep reading to learn all about it. According to the American Sleep Association, around 30% of adults have short-term problems with insomnia, while approximately 10% suffer from chronic insomnia.

The Right Pillow Can Improve Your Quality of Sleep

Pillows play an important role in our sleep. Your pillow doesn’t just elevate your head; it is supposed to support your neck and upper back while you sleep, relieving pressure in the body. Sleeping with the right pillow can help you get a good night's sleep and feel refreshed.

How to Get Your Baby to Sleep Through the Night

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Got a Low Sperm Count? Here's How to Improve It!

Much can be done to improve low sperm counts. However, if the cause is radiation and chemical poisoning that has damaged your genes before birth, then not a lot can be done.

How Old Are You? This is How Much Sleep You Need!

Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

12 Harmful Thinking Patterns That Perpetuate Stress

Unfortunately, some of the subconscious thinking patterns people have can be quite harmful. In psychotherapy, such negative thought patterns are known as cognitive distortions or thought traps. Cognitive distortions are beliefs we hold about ourselves and others that have no basis in fact.

What Is Deep Sleep and How Much of It Do You Need?

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

Here's How Much Sleep You Need To Be Healthy

But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life?

Didn't Get Enough Sleep? This is How You Stay Energized

Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.