Fun Exercises to Strengthen the Hands, Forearms and Wrists
Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms.
These 7 Exercises Will Strengthen Your Hands & Reduce Pain
When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion.
9 Easy Exercises That'll Strengthen Your Hands!
Level 1 exercises for hand rehabilitation If you have difficulty performing simple hand movements, these are the exercises you should start with. For them, you will only need a table, and your strong hand to help you work your weak hand until it can do the exercises on its own. 1.
Train Your Hands with These 8 Pain Relieving Exercises
Repeat this exercise 4 times for each hand, with a rest of 20-30 seconds between each time. 2.
4 Simple Hand Exercises to Alleviate Arthritis Pain
Related Article: 3 Easy Exercises to Prevent Carpal Tunnel Syndrome Exercise 2. Strengthen hand muscles with sequential finger bends This exercise is like a pushup for your fingers and the base of the palm. It helps strengthen the hand muscles and will improve your grip and flexibility.
Overcome Ailments With These 6 Hand Exercises
One aspect of yoga delves into hand gestures, known as mudras in Sanskrit. Mudras are believed to direct the flow of energy into the body. These hand gestures are also believed to stimulate various parts of the brain. Below are six yoga mudras and their benefits: 1.
Good Parenting and Art Going Hand in Hand!
The first time I forgot my colored pencils on my flight, I decided to try my hand at coloring the drawings from my kids on the ol' ipad. Needless to say, everyone loved it at home and I figured I'll try getting better at this medium.
Do You Know Your Hands Like the Back of Your Hand?
Content What Do You Know About Your Hands? quiz How much do you know about this crucial part of the human body? Let's find out!
The Causes of Swollen Hands and Ways to Treat Them
Swollen Hands During Exercise 4. Seasonal Swelling 5. Lymphedema 6. Osteoarthritis 7. Raynaud Syndrome 8. Other Possible Causes [related_articles] 1.
7 Recovery Exercises For Stroke Survivors
There are two ways to do this exercise: the easier option is to do it in a chair, whereas the more advanced option can be done while sitting down on the ground. Follow these steps to complete the exercise: 1. Sit upright, and then put your left hand on the right thigh or knee. 2.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
The Nova Effect: How Good and Bad Go Hand in Hand
This short story celebrates the exciting and terrifying surprise life truly is and teaches us to shed away our regrets and sorrows, as good and bad go hand in hand, and even in the darkest of places, there is a ray of hope and beauty.
Amazing Sleight of Hand!
Yann Frisch is an amazing sleight of hand magician, and if you don't believe it, just watch this amazing trick, using nothing but tomatoes, a cup and his hands! Amazing Sleight of Hand!
You'll Look Years Younger with These Facial Exercises
According to the study, women who participated looked an average of three years younger after just 20 weeks of exercise. So, if you're eager to give face exercises a try at home, they're pretty simple.
These Simple Exercises Will Ease Achy Shoulders
[related_articles] Exercise 2: Halos Here's How: • Use the kettlebell in this exercise to give your shoulders a greater range of motion for the movement.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
These Exercises Will Tone and Sculpt Your Back Muscles
Repeat the exercise 3 more times as you change hands, with intervals of 20-30 seconds between reps. [related_articles] 2.
Improve Your Circulation with These 12 Easy Exercises
Resistance Training Sit-ups, push-ups and chin-ups are all examples of resistance exercises. It goes without saying that you should never overexert yourself if you’re going to attempt this type of exercise.
Brain Train! 9 Exercises to Improve the Mind
Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.
The Most Advanced Hand in the World!
It wasn't that long ago that losing your hand meaning you are now handicapped, and will never be able to use more than the remaining hand.
Improve Your Posture With These 6 Easy Exercises!
How to do the exercise: Stand with your feet slightly apart at shoulder width, holding both sides of a yoga strap, jump rope or belt. Raise your hands and stretch them forward with your palms facing down.
Having Trouble Sleeping? Try These Breathing Exercises
Bhramari pranayama breathing exercise Follow these steps to perform the original Bhramari pranayama breathing exercise: 1. Close your eyes and deeply breathe in and out. 2. Cover your ears with your hands and place your index fingers above your eyebrows, resting your fingers over your eyes. 3.