Cleansing Your Lungs Has Never Been Easier!

Protecting your lungs is vital, if you want to preserve your long-term health. Over a period of time, toxins from mold and bacteria can build up in your lungs causing you ill health. Therefore, getting into the habit of cleansing your lungs on regular basis is a good thing to do.

10 Foods That'll Naturally Cleanse and Clear Your Lungs

Lung disease and associated respiratory problems are a growing issue. We can all maintain healthy lungs by not smoking, ensuring we exercise regularly, and avoiding polluted air where possible. However, a less widely known way we can look after our lungs is by tailoring our diet.

The 10 Most Common Warning Signs of Lung Cancer

Lung cancer is one of the deadliest forms of cancer, claiming the lives of more than a million people every year. Despite these worrying numbers, lung cancer is not necessarily a death sentence if you catch it early enough.

The Following 10 Foods Will Help You Detox From Nicotine

In addition, broccoli contains a protein called NRF2 which helps protect the lungs against the effects of smoking. 2. Ginger Apart from the variety of health benefits attributed to it, Ginger is a great addition for anyone who wants to cleanse their body of nicotine or relieve withdrawal symptoms.

Fascinating: Three Different Ways to Breathe

Human Lungs: Human lungs are part of the body’s respiratory system. The primary function of the lungs is to process the gas exchange for respiration. The lungs take oxygen from the environment and transfer it to the bloodstream.

New Test Discovers Cancer Months Before it Appears!

In a major lung cancer trial, a revolutionary blood test has been proven to diagnose the recurrence of cancer cells up to a whole year in advance of conventional scans.

5 Exercises to Flex Away Those Annoying 'Muffin Tops'

The Lunge Reach Stand up and have your feet about hip-width apart from each other. Bend your knees a little and place your arms to your sides. Make a forward lunge with your left leg, and lift your hands over your head. Then return to where you were by pushing back with your left leg.

Vaping vs Smoking: Replacing One Bad Habit For Another?

Cigarettes, Vaping and your Lungs It’s a known fact that cigarettes are harmful to your lungs. They contain over 70 different carcinogens that affect the lungs. Burnt paper and tobacco also create particulates that can be accidentally inhaled and get lodged in the lungs.

Hate Cough Syrup? This Home Remedy Works Even Better!

Coughing comes about not only as a result of irritation in your throat due to allergens, but also thanks to a buildup of mucus in your bronchial tubes which can lead to bronchitis, chronic cough, and dry heaving in the lungs.

Shape Your Thighs at Home With These 8 Easy Exercises

Side Lunges Another exercise for burning fat and toning the thighs, that also works on the muscles of the buttocks and the lower body, are lunges. Start by standing straight and then taking a step towards the left with your left leg.