Reduce Your Cholesterol Quickly with These 11 Tips
Cholesterol The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols.
10 Reasons You Should Eat Eggs Daily!
However, in the other 30 percent (termed hyper responders) eggs mildly raised total and LDL cholesterol. [related_articles] 3. For the most part, eggs actually raise HDL (healthy) cholesterol. Often termed the good cholesterol, consuming eggs are a great way to increase HDL.
8 Bad Eating Habits that Increase Your Cholesterol!
If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.
Stop Heart Disease in Its Tracks! Eat These 7 Foods
Trials have discovered notably reduced LDL cholesterol, decreasing triglycerides, and a reduction in the risk of coronary artery disease. 4. Pomegranates Pomegranates contain antioxidants which assist in clearing the arteries, reducing LDL cholesterol.
DOCTOR'S ORDERS: The Tests You Should Take After 50
This is generally what your doctor should test for: • Total Cholesterol: This determines the sum of your LDL and HDL (more on this below). High total cholesterol levels are linked to heart disease.
When You Stop Drinking For a Month, This is What Happens
Decreased Risk of Heart Disease Heavy drinking is known to produce many free radicals, which oxidize bad cholesterol (LDL). When LDL is oxidized it can form a blockage on the carotid arteries. Blockage in the carotid arteries is a serious cardiovascular problem.
What Are the Healthiest Cooking Oils? Find Out Here!
These fats are good for the heart as they decrease the levels of LDL (bad) cholesterol and fats in the blood, both of which are risk factors for heart disease. To help you select some of the healthiest oils while still pleasing your taste buds, here is a rundown of 9 cooking oils: 1.
Cumin Has Unbelievable Weight Reducing Qualities
In addition, the group who ate cumin were found to have lower levels of LDL (bad) cholesterol and increased HDL (good) cholesterol levels. The researchers determined that the spice was a beneficial dietary aide.
Cinnamon Is One of the Healthiest Spices to Add to a Diet
Reduce levels of LDL cholesterol and triglycerides Cinnamon can indirectly lower cholesterol by having an impact on how the body processes sugar and fat. When cinnamon is consumed, it decreases the level of bad, or LDL, cholesterol in the body. Doing so also decreases triglycerides. 3.
Keep Your Arteries Clean by Eating These Foods Every Day
Regular intake of garlic reduces the level of LDL cholesterol in your blood.
Is the Kombucha Craze Justified?
What we know for certain is that according to some scientific models, kombucha was shown to lower bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL). Furthermore, green tea protects LDL particles from oxidation , a process that is linked to heart disease.
This Plant Can Help You Fight Diabetes and Atherosclerosis
from the Technion, Haifa University and the Rambam Medical Center found that for patients with hypercholesterolemia, a condition that leads to a high incidence of plaque, no more than 0.2 grams per day of licorice root extract for 12 months, can lead to a significant reduction in total cholesterol, LDL
Your Cholesterol May Be Rising While You're Sleeping...
However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.
Add Flaxseeds to Your Diet and Thank Me Later!
Flaxseeds are also gluten-free and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day. 2) Lowers Bad Cholesterol Levels Flaxseeds can help keep the LDL cholesterol (the bad guys) down while promoting HDL cholesterol levels (the good guys) in the system
Why Your Body Will Thank You for Using Argan Oil
For example, research suggests that a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol. An overly high level of Low-Density Lipoprotein (LDL) can lead to a buildup of cholesterol in your arteries.
This is Why You Should Add Raw Honey to Your Diet
However, the study also found that in patients with high cholesterol, artificial honey increased LDL (bad) cholesterol, while pure, natural honey decreased total cholesterol by 8% and LDL cholesterol by 11%. 8.
Your Thanksgiving Turkey Has Some Suprising Health Benefits!
Take in Less Saturated Fat Than Other Meats The form of cholesterol which isn’t good for your body is called low-density lipoprotein, or LDL. Consuming too much saturated fat triggers increased LDL production in the liver.
Warning: These 4 Numbers Can Detect an Unhealthy Heart!
Ideal goal : Your doctor will be on the look out for four factors: total cholesterol, which should be less than 200mg/dL; tri-glycerides, which should be less than 150mg/dL; 'good' HDL cholesterol, greater than 60mg/dL and 'bad' LDL cholesterol, less than 100mg/dL.
Here's Why Wheatgrass Is the King of All Superfoods!
It Lowers Cholesterol In High Fat Diets When you add wheatgrass to a high-fat diet, you'll not only end up reducing the amount of bad cholesterol (LDL) in your body but you'll also increase the amount of good cholesterol (HDL) that your body so badly needs.
Got Diabetes? Here's a List of 10 Ingredients You Should Eat
Barley Barley is rich in a special kind of soluble fiber called beta-glucan, which according to research, can lower total and LDL cholesterol by preventing your body's ability to absorb it. One review found that consuming just 3 grams a day (a single serving of barley) can lower cholesterol by 8%.
8 Reasons Why You Should NOT Be Skipping Breakfast!
It helps lower the "bad" cholesterol Skipping breakfast may stimulate the production of LDL cholesterol, which is considered to be the "bad" cholesterol.
THIS is Why Fruit is Good For You
Researchers have revealed the fact that potassium intake, up to a certain extent, can reduce the risk of stroke. 7) Dates also help to lower LDL ("bad") cholesterol. [related_articles] 8) Dates have high iron content and are very useful for treating anemia.
This Is One Of the Most Controversial Foods On the Market
Decreasing Cholesterol Levels There is an extensive body of research suggesting that soy foods (but not soy supplements) may help lower the levels of bad cholesterol (LDL) and increase the levels of the good (HDL) cholesterol, especially among individuals who have higher than normal cholesterol levels
These Are the Health Tests All Men Over 40 Should Undergo
Low-density lipoprotein (LDL) 3. High-density lipoprotein (HDL) 4. Triglycerides 6. Blood Sugar This is an important test to help screen for insulin resistance, diabetes , and pre-diabetes.