There Are Creatures in Your Gut - and that’s a Good Thing
How to Keep a Healthy Gut Microbiome video, educational, health, bacteria, animation, diet, fiber, digestion, gut, digestive system, probiotics, intestines A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Learn About Your Gut’s Effect on Your Mind
Though you might already be aware that your gut can affect your overall physical condition, not many people know that the gut and brain are actually connected, too. The gut is actually rich in neural pathways, so many in fact, that some scientists fondly call it the second brain.
4 Foods That Are the Worst Offenders For Your Gut Health
All of us know we should drink more water and eat more vegetables and fruit, as well as more whole grains and yogurt if want to have a healthier gut. According to recent research, an occasional glass of red wine, too, can benefit your digestive system .
7 Symptoms That Can Indicate You Have An Unhealthy Gut
The number of bacteria that reside in our gut is over 100 million, however not all of them are created equal. While some are good for us, others are harmful.
Hilarious: Will Ramsay Spill His Guts or Fill His Guts?
On this episode of The Late Late Show with James Corden, James and Gordon Ramsay take turns asking each other questions that are very hard to answer, leaving the other with a choice: answer truthfu..
4 Surprising Ways Your Gut is Affecting You
In the past few years, science learned a lot about our digestive system, and one of the hottest topics in medicine today is that of the gut microbiome, meaning all the beneficial microorganisms that live in our gut and help us so much.
For Better Gut-Health, Start Having Bananas Everyday
Recent studies suggest this fruit can also be highly beneficial for the health of your gut (more clinically referred to as the gastrointestinal system). Let’s find out more. Related: Why Are Bananas So Useful? Why bananas are great for gut health?
All About Gut Health, Prebiotics and Probiotics
In recent years, we have seen a rise in awareness about gut health, and many people are now familiar with terms like microbiome or gut flora . We now know that there's a direct link between our mood and gut health, but what exactly are probiotics?
Everything You Need to Know About the Gut-Brain Connection
You might have heard the phrases “butterflies in your stomach or “gut feeling. Turns out, there’s more to them than you might have thought. These sensations we feel sometimes in our stomach area indicate that our brain and gut are connected.
Learn How to Naturally Treat Toxin Accumulation in the Gut
Mood changes In a comprehensive study conducted by researchers at Cork University in Ireland, it was found that certain bacteria that thrived in mice’s gut area led to changes in their behavior that were expressed in fatigue, depression, memory problems, and sleep disruptions.
This Advanced Test Offers Priceless Info about Your Health
Here is everything you need to know about your digestive tract and this test: A couple of things you might not know about your gut In order to understand how this test can aid us, we need to go a bit in-depth about our gut.
Even Non Drinkers Can Suffer from Liver Damage, Here’s Why
More recently, a link between gut bacteria and NAFLD has been established, with a 2019 Chinese study published in the journal 'Cell Metabolism' pointing out that a bacterium known as Klebsiella may be a potential cause.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include in your diet that are good for your gut: 1.
If You Had to Choose One Alcohol Type, Let It Be Red Wine
The study was conducted at King's College London in the United Kingdom, and it observed the diversity of gut microbiome and other digestive health markers in 916 female twins.
Why Screening for Stomach Toxins is Really Important
Did you know over 52% of people over the age of 40 report suffering from CONTINUOUS gut and stomach pain or discomfort? That percent continues to climb as we advance in age. Most of us just shrug it off and blame food or bad digestion.
Yoga for Digestion: Easy and Effective Beginners Practice
So no worries, we’ve got your back, as this beautifully simple yet effective yoga tutorial is both beginner-friendly and quite effective at boosting your digestion and overall gut health, so jump right in and get started!
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
If you are feeling constantly gassy, or your stomach is bloated and you can’t lose your gut no matter how hard you’re exercising, if you have problems with excretion, such as suffering from constipation, diarrhea or both- you’re not alone.
How to Maintain Healthy Digestion while Traveling
Finally, it might also be a smart decision to stock up on some peppermint tea if you’re prone to constipation, bloating and gas, as it may help relieve the bloating and calm your gut. 3.
Our Brain and Body Are Interconnected in Surprising Ways
But it isn't only our gut or cardiovascular system that can influence how well our brains work: our experiences and habits are just as important to our mental health and cognitive performance.
Why Your Anxiety May Be Coming from Your Stomach
Why Your Anxiety May Be Coming from Your Stomach videos, depression, anxiety, stomach pain, mental health, problems, gut, nutrition and health, connections, dr. tracey marks In this video, a certified psychiatrist explains the connection between stomach issues and psychological issues like anxiety and
Just a Sprinkling of These Seeds Can Make You Healthier...
These Seeds Can Aid Digestion and Promote Gut Health Basil seeds are especially rich in fiber, and all of us could benefit from more fiber in our diets, as it was estimated that 95% of Americans don’t get enough fiber in their diets, and the trends are similar worldwide.
Foods and Drinks You Should AVOID to Prevent Constipation
Tannins are compounds that slow down the movements and contractions of the intestines and decrease digestive secretions, making it difficult for your gut to digest food. So, if you are at a high risk of constipation, it's best to avoid this fruit. 11.
Study Reveals Direct Link Between Deli Meat and Gut Cancer
What harm could just one extra sausage or strip of bacon do to your health, right? British scientists decided to answer that very question, and they have reached a striking conclusion: Just 25g (ar..
Can Probiotics Improve Mental Health? Research Says YES
Related: 4 Surprising Ways Your Gut Affects You How does gut health influence brain health? Theories regarding the effect of gut-health on mental health go back a long way.