There Are Creatures in Your Gut - and that’s a Good Thing
How to Keep a Healthy Gut Microbiome video, educational, health, bacteria, animation, diet, fiber, digestion, gut, digestive system, probiotics, intestines A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.
Learn About Your Gut’s Effect on Your Mind
Though you might already be aware that your gut can affect your overall physical condition, not many people know that the gut and brain are actually connected, too. The gut is actually rich in neural pathways, so many in fact, that some scientists fondly call it the second brain.
4 Foods That Are the Worst Offenders For Your Gut Health
All of us know we should drink more water and eat more vegetables and fruit, as well as more whole grains and yogurt if want to have a healthier gut. According to recent research, an occasional glass of red wine, too, can benefit your digestive system .
7 Symptoms That Can Indicate You Have An Unhealthy Gut
The number of bacteria that reside in our gut is over 100 million, however not all of them are created equal. While some are good for us, others are harmful.
4 Surprising Ways Your Gut is Affecting You
In the past few years, science learned a lot about our digestive system, and one of the hottest topics in medicine today is that of the gut microbiome, meaning all the beneficial microorganisms that live in our gut and help us so much.
Would You Spill Your Guts or Fill Your Guts? Hilarious!
On this episode of The Late Late Show with James Corden, James and Gordon Ramsay take turns asking each other questions that are very hard to answer, leaving the other with a choice: answer truthfu..
Learn How to Naturally Treat Toxin Accumulation in the Gut
Mood changes In a comprehensive study conducted by researchers at Cork University in Ireland, it was found that certain bacteria that thrived in mice’s gut area led to changes in their behavior that were expressed in fatigue, depression, memory problems, and sleep disruptions.
This Advanced Test Offers Priceless Info about Your Health
Here is everything you need to know about your digestive tract and this test: A couple of things you might not know about your gut In order to understand how this test can aid us, we need to go a bit in-depth about our gut.
Even Non Drinkers Can Suffer from Liver Damage, Here’s Why
More recently, a link between gut bacteria and NAFLD has been established, with a 2019 Chinese study published in the journal 'Cell Metabolism' pointing out that a bacterium known as Klebsiella may be a potential cause.
11 Foods That Will Work Wonders For Your Digestion
Here are 11 foods you should include in your diet that are good for your gut: 1.
Why Screening for Stomach Toxins is Really Important
Did you know over 52% of people over the age of 40 report suffering from CONTINUOUS gut and stomach pain or discomfort? That percent continues to climb as we advance in age. Most of us just shrug it off and blame food or bad digestion.
If You Had to Choose One Alcohol Type, Let It Be Red Wine
The study was conducted at King's College London in the United Kingdom, and it observed the diversity of gut microbiome and other digestive health markers in 916 female twins.
Yoga for Digestion: Easy and Effective Beginners Practice
So no worries, we’ve got your back, as this beautifully simple yet effective yoga tutorial is both beginner-friendly and quite effective at boosting your digestion and overall gut health, so jump right in and get started!
Don’t Let Irritable Bowel Syndrome Get in the Way of Life
If you are feeling constantly gassy, or your stomach is bloated and you can’t lose your gut no matter how hard you’re exercising, if you have problems with excretion, such as suffering from constipation, diarrhea or both- you’re not alone.
How to Maintain Healthy Digestion while Traveling
Finally, it might also be a smart decision to stock up on some peppermint tea if you’re prone to constipation, bloating and gas, as it may help relieve the bloating and calm your gut. 3.
Our Brain and Body Are Interconnected in Surprising Ways
But it isn't only our gut or cardiovascular system that can influence how well our brains work: our experiences and habits are just as important to our mental health and cognitive performance.
Just a Sprinkling of These Seeds Can Make You Healthier
These Seeds Can Aid Digestion and Promote Gut Health Basil seeds are especially rich in fiber, and all of us could benefit from more fiber in our diets, as it was estimated that 95% of Americans don’t get enough fiber in their diets, and the trends are similar worldwide.
Foods and Drinks You Should AVOID to Prevent Constipation
Tannins are compounds that slow down the movements and contractions of the intestines and decrease digestive secretions, making it difficult for your gut to digest food. So, if you are at a high risk of constipation, it's best to avoid this fruit. 11.
Study Reveals Direct Link Between Deli Meat and Gut Cancer
What harm could just one extra sausage or strip of bacon do to your health, right? British scientists decided to answer that very question, and they have reached a striking conclusion: Just 25g (ar..
This Is How to Make Your Eczema Settle Down Once & For All
Leaky Gut The medical term for this is “increased intestinal permeability”. In essence, the body has an inflammatory reaction to food particles passing through the wall of your gut. This results in food sensitivity, such as to gluten and dairy.
New Study: This Surgery Will Lower Risk of Parkinson's
Scientists have discovered a new clue that Parkinson's disease may get its start not in the brain, but in the gut - and possibly in the appendix. It was found that people who had their appendix removed early in life had a lower risk of getting the tremor-inducing brain disease decades later.
Is the Kombucha Craze Justified?
At specific concentrations, probiotic bacteria can help balance the gut microbiome, and improve digestion. Many nutritionists believe drinking kombucha is beneficial due to the probiotics it contains, but they do note more focused research is needed on the drink itself. 2.
Taking Antibiotics? This Is What You Should Be Eating
Yet as most of us know, the medication itself can take a toll on your health and your gut bacteria.
This 2-Minute Massage Will Give You Better Digestion
When you're feeling stressed, however, it can cause inflammation to build up in your gut, resulting in gastrointestinal issues like diarrhea, constipation and bloating . Stress can also cause your abdominal tissues to tense up, which can impede the digestive process.