Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem. Some relieve migraines, others help you sleep, some deal with anxiety issues, and the list goes on and on...
It's time that you knew about the health benefits of massage therapy and the various types, so next time you're in pain or under stress, you'll know exactly what kind of massage you need and how to prepare for it.
Click on the image to see it in full size 
Source: fix.com
This Handy Guide Is All You Need for a Good Night's Sleep
This handy guide is all you need to have a good night's sleep
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
1:36
Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
11:13
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
8:26
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
10:01
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
3:33
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
5:02
Having Trouble Remembering Things? This Just May Be Why!
This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
5:29
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
Health Tip: Is the Mercury in Fish a Real Danger to You?
In this article we'll simplify the issue of mercury in fish, answer this question for you now, and show you exactly what you need to do.
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
6:18
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
12:53
Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
5:10
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
14:41
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
5:20
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
5:11
Why Clove Water Could Change Your Health Forever
Adding a few cloves to your morning water could transform your wellness routine.
11:06
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
