


Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
18:40
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
6:14
What (Non-Psychedelic) Mushrooms Can Do for Your Brain
Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.
8 Ways to Remove Sweat Stains from Clothes
To help you out, this article will cover what sweat is, how to prevent stains, and how to remove any existing ones.
3:12
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
These Veggies Will Be Both the Meal and the Decorations!
Meet the 5 most beautiful vegetables in the world and how to cook them
New Research Shows Eating Sweets Won't Make You Crave More
A groundbreaking new study challenges conventional wisdom, suggesting our preference for sweet tastes may be more stable than we think.
Cuticle Oil: What It Is and How to Make Your Own
Cuticle oil is a skincare product that can work wonders for the health and appearance of your nails and the skin surrounding them. You can purchase ready-made cuticle oil in stores or online, but making it at home is simpler than it seems.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
11:51
How to Use a Foam Roller to Alleviate Back Pain
In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
4:01
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
16:40
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
14:38
Surprising Symptoms of Poor Digestion You Didn't Know
Understanding these signs can help you take the right steps toward better gut health.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
4:13
The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
5:18
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
12:03
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
12:29
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
8:16
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
14:07
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
10:33
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
6:44
A Little-Known Way to KILL Cancer...
Can vitamin D help protect against cancer? Find out…
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
9:50
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
8:16
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
5:29
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
5:10
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
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