


Toasting Used to be Done With a Real Toast!
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
3:12
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
9 Foods that Directly Affect Our Body Odor
In this article, you can find details about six ingredients that can make your body odor unpleasant, and three more that bring out a nice scent.
8:25
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
10:51
Watch This If You Believe Sweating Is a Good Way to Detox
Dermatologists debunk common body-odor myths we’ve all been guilty of believing.
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
14:38
Surprising Symptoms of Poor Digestion You Didn't Know
Understanding these signs can help you take the right steps toward better gut health.
3:33
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
13:05
Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
5:03
The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
23:00
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
3:14
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
13:15
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
8:25
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
7:47
Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
11:25
10 Popular Health Hacks That Do More Harm Than Good
It’s time to stop falling for these fake health hacks!
5:38
Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
12:13
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
5:22
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
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