1:35

Finally An Answer: Is Cracking Your Knuckles Bad For You?

Have you ever wondered what is that cracking noise and whether or not it's bad for you?

4:01

The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

11:18

Stiff and Achy In the Mornings? Here’s What You Should Do

Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.

13:39

Yoga Your Way to a Healthier Heart: Simple Steps

These simple yoga poses boost heart health.

10:40

Instant Back Pain Relief - How to Decompress the Spine

These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

5:10

Why Are Humans SO Prone to Sinus Infections?

Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...

8:45

12 Skin & Nail Warnings of Heart Health Concerns

These skin and nail signs may indicate heart issues.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

4:34

What Happens When We Eat Oatmeal Every Day?

Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?

4:25

These Exercises Help Relieve Arthritic Knee Pain

Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

4:30

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

12:00

Easy Exercises to Keep Your Blood Pressure in Check

These gentle exercises may help bring balance to both body and mind.

9:21

Is Organic Food As Healthy and Nutritious As Advertised?

Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.

4:52

The Many Mental and Emotional Benefits of Owning a Pet Dog

Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?

5:22

The Insane Objects Doctors Remove From Our Bodies

you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

8:43

Dr. Explains: How to Naturally Lower Your Blood Pressure

In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.

11:13

Watch Out! These Organic Snacks Aren’t Good for You

These organic snacks aren't exactly healthy.

5:31

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.