whole protein

14 Sources of Protein Clean from Chemicals

Here are 14 clean sources of protein that you should add to your daily meals for extra protein.

These Plant-Based Foods Have the Best Protein Content

The right plant-based foods can be great sources of protein and several other nutrients. Here is a look at a few of them.

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

Could a low-protein, high-carb diet be the secret to mental health?

A DIY Project the Whole Family Will Enjoy.

Learn how to easily make your own surprise ball for whenever you and your loved ones want to have some fun.

The Whole World in One Glance...

NASA astronaut Douglas Wheelock, who was at the time aboard the International Space Stationm, shares pictures of the Earth he snaps with the world through Twitter. Wheelock has been posting impressive photos of the Earth and some of his thoughts ev

If The Whole World Was Just One Street...

If the whole world had only 1 street, do you know what it would REALLY look like? It may be something like this...

The Whole Family Will Love This Tasty Pineapple Dessert!

This recipe will show you how to make a tasty pineapple dessert that'll please the whole family.

These Are Simply the Most Stunning Bays in the Whole World

There are many spectacular bays around the world, but these are just the most beautiful of all. So here's the top 10, in all its glory. Enjoy!

These 14 Microscopical Images Reveal a Whole New World

These 14 images prove that taking a closer look can make the world look incredibly richer and more beautiful. We just need some microscopy to appreciate it.

These Origami Bring a Whole New Level to the Art.

Truly stunning origami creations.

Doctors Make History With First Whole Eye Transplant

Surgeons in New York have performed the world’s first transplant of an entire human eye!

This Makeup Artist Tells Whole Stories Through Eyeshadow

Makeup artist Tal Peleg uses the eyelids as canvases and uses the unusual shape and size to her advantage - the result is detailed and vibrant artworks.

These Artists Are Taking Glass-Making to a Whole New Level

These seven artists are all looking to take the art of glass-making to a whole new level.

5 Sites That Will Show You a Whole New World

The internet is a big, big place, filled with information. These 5 websites make some of that information more visual, with incredible results.

Welcome to the Coldest Town in the Whole World...

You think you know cold? For the people of Oymyakon in Russia, your idea of cold is laughable. When Amos Chappel, a photographer from New Zealand, traveled to this frozen location, he brought back incredible pictures depicting the daily lives of the

8 Animals With the Ability to Regenerate Whole Body Parts

Meet some of the most remarkable members of the animal kingdom that possess the ability to regrow body parts.

Warning! A Whole Course of Antibiotics Could be Dangerous!

Medical experts want patients to stop completing antibiotic courses as they feel it's contributing to the superbug endemic. Find our more here.

The Whole Family Can Help Make These Christmas Crafts

If you're looking for something a little different this year, then why not give some of these alternative Christmas tree ideas a go?

Whoa! This Magic Bean Has a Whole Host of Health Benefits

Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.

30 Hilarious One-Panel Comics the Whole Family Can Enjoy

These clean and lighthearted comics will give you the giggles of a lifetime!

Gluten-Free Cauliflower Grilled Cheese for the Whole Family

Looking for a healthier version of grilled-cheese? look no further...we have just the recipe for you and it's gluten-free!

Delight the Whole Family with This Tasty Ice Cream Cake

Ice cream cake is two great desserts in one, but sometimes it can stray a little too heavy on the cake side, and a lot too light on the ice cream side.

One Photographer is Capturing the Ocean In a Whole New Way

Australian photographer Matt Burgess rises early each morning in the hope of capturing the perfect ocean shot. Take a look at 11 of his best pieces of work.

6 Special Soup Recipes That’ll Warm Your Whole Body

The cold winter days that stimulate the senses are perfect for trying these 6 simple, delicious, soul-warming soup recipes.

7 Cute Button DIYs You Can Do With the Whole Family

DIYs are suitable for any age, there are many materials to create endless and impressive crafts such as the ones you will see in the following article...

7 Ways Lemons Can Make Your Life a Whole Lot Easier!

Here you'll discover seven surprising ways how you can use lemons and lemon juice to make your life cleaner and easier.

Dress Styles Were a Whole Lot Different Just 100 Years Ago

Globalization has led to the loss of many indigenous traditions over time. Take a look at the diversity in the styles of dress in the world just 100 years ago.

You May Have Been Washing Your Hair Wrong Your Whole Life!

This simple guide will explain why you haven't been washing your hair properly and how to do the right way to make sure your hair is healthy and strong!

You May Have Been Washing Your Hair Wrong Your Whole Life

This simple guide will explain why you haven't been washing your hair properly and how to do the right way to make sure your hair is healthy and strong!

Choose the Healthiest Breakfast Cereal With These Tips

Choose the healthiest breakfast cereal with these tips.

If You're Hungry at Night, You Should Eat These Foods!

If you are partial to a midnight snack, here are 7 foods that you should consider eating.

The Complete Cure for Baldness is on the Horizon!

There’s a whole range of treatments for balding on the market. But what if you had the option of re-growing your hair simply by applying some ointment?

This Is Why You Shouldn't Drink Orange Juice at Breakfast

For years I was drinking orange juice for breakfast because I thought I should. I'm glad I finally know the truth. See for yourself in the article.

This is Why You Should Include Buckwheat in Your Diet

Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!

Healthy Ways to Gain Weight if You Are Underweight

Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.

Lose Weight by Cleverly Pairing the Correct Foods!

Did you ever think that even if you're eating healthy foods, you might be eating them incorrectly?

A Study Shows Whitening Strips May Damage Your Teeth

The habit to use teeth-whitening products too often may harm your teeth in the long run.

Which Rice Variety Is the Most Beneficial For YOUR Health?

Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal.

Your Diet Can Play a Major Role in Treating Depression

There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.

How to Turn Any Recipe Into a Vegan Recipe

Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.

Mouthwatering Salmon Recipe Will Have You Begging for More

As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!

New Study: This Surgery Will Lower Risk of Parkinson's

Could your appendix be associated with Parkinson's?

10 Simple Ways to Significantly Reduce Your Carb Intake

Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!

EGGS: the Simplest Food to Help You Shed That Extra Weight

In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.

Is a Plant-Based Diet Necessary for Better Health?

Is a plant-based diet healthy? Read up about this type of diet here.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

Should You Take Collagen Supplements For Your Skin?

If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

Over 40? These Are the The Most Important Nutrients You Need

Once we reach the age of 40, our diet needs an update.