wheat substitutes

Salt Substitutes - Are They Beneficial or Harmful?

Before you decide to switch to a salt substitute, read this article.

Allergic to Gluten? Here are 10 Top Alternatives to Wheat

Wheat has been a part of our diet for many years. However, many people are allergic or intolerant to it. Here are 10 alternatives to wheat and wheat flour.

Almond Flour vs. Wheat Flour: Which is Better?

You might have heard of the numerous health benefits of almond flour, but is it really always preferable to wheat flour? Find out here

Ran Out of Baking Powder? 8 Easy Substitutes

You can substitute the baking powder in a recipe with ingredients you already have in your kitchen. This article details how you can easily do so.

Swap Those Ultra-Pricey Foods With These Substitutes

Get the same taste for less by using these smart alternatives for expensive ingredients.

Trying to Cut Meat from Your Life? Try These Substitutes!

Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.

These Pantry Ingredients Can Replace Cornstarch

If you have a recipe that calls for cornstarch, but no cornstarch on hand, don’t worry. Here are 7 substitutes you may have in your pantry.

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

Make Cookies HEALTHIER With This Flour Alternative

I've been throwing this magic food ingredient away for years, but now I'm convinced to start embracing it more.

Swap to Better Foods to Save Yourself Hundreds of Calories

Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!

9 Uncommon Ways to Use Oatmeal in Your Home

Oats are so useful outside the kitchen too!

20th Century: The MOST Popular Breakfast of Every Decade

Breakfast shape-shifted quite a bit during the 20th century. Discover the most popular breakfast delicacy of every decade in this article

6 Practical Tips on How to Avoid Buying the Wrong Bread

Can't live without eating bread every day? Try and avoid these common mistakes to pick the best one for yourself.

What is the Military Diet? Here's All You Need to Know!

This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!

You Have Never Seen Van Gogh's Paintings Like This Before...

By applying a modern photography technique to Van Gogh's oil paintings, we get to enjoy them in a whole new way.

A Comprehensive Guide to the Glycemic Index (GI)

What is the Glycemic Index, and why is it so important to know about it?

Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good

Explanation of the harms of regularly eating white bread

Don't Like Eggs? Here are Five Fantastic Replacements

What substitutes can you use for eggs? Here are 5 other things you can use for eggs.

What Are the Healthiest Types of Bread Available In Store?

Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.

Say Goodbye to Sugar and Say Hello to These Alternatives

we all know that sugar is bad for us, but many of us don't know that there are some great alternatives to this sugary treat. Here are ten of them.

Don't Like Eggs? Here are 5 Fantastic Replacements

What substitutes can you use for eggs? Here are 5 other things you can use for eggs.

This Underrated Food Is Great For Your Heart & Weight Loss

Bulgur is a low-glycemic whole food that can become a useful staple in your kitchen. Here's everything you need to know about the benefits and uses of bulgur.

This Asparagus-Stuffed Chicken is Fit for a King!

This recipe will show you how to make delicious asparagus-stuffed chicken breasts.

4 Reasons You Should Add This Ancient Flour to Your Diet!

If you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about.

Here Are the Secrets You Need to Know For Perfect Pizza

Ever wondered what goes into making the perfect pizza? Wonder no more, because these 10 secrets will show you exactly what to do.

What You Really Ought to Know About Sugar

Sugar may be sweet and delicious, but the way it affects our health is less appealing, as you will soon find out...

If You Have This Cereal at Home, Throw it Out Now!

Recently, there was a recall of Kellogg’s Honey Smacks sweetened puffed wheat cereal by the Food and Drug Administration. Learn more here!

These New GMO Foods Could Soon be in a Shop Near You!

Scientists are creating new genetically modified foods all the time, and here you’ll find the latest foods that have been designed with the consumer in mind.

14 Seemingly Healthy Foods That Can Harm the Kidneys

Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.

The Full Guide to Sourdough + Three Delicious Recipes!

Sourdough bread's special taste is only second to the variety of health benefits it has to offer. Learn all you need to know about it right here!

Have You Tried These Healthy Cream Alternatives Yet?

If you're trying to cut down on the amount of cream that you and your family are consuming, then why not try these healthy alternatives?

How to Turn Any Recipe Into a Vegan Recipe

Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.

There's Something Making Us Fatter, But It's Not Fat...

When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.

Help Strengthen Your Child's Immune System With These Tips

As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.

20 Great Ideas for Adult Low Fat Snacks!

Here are 20 easy-to-make snacks that adults can truly enjoy with a minimum of guilt, because they are both tasty and low in calories and fat!

7 Easy, Low-Carb and Guilt-Free Pasta Recipes

Pasta is one of the most popular dishes in the world, and rightfully so – it’s easy to make, delicious, and the sauce options are numerous. Enjoy these 7 recipes that will make your cuisine dreams a reality.

This Collection of Baking Charts is a Terrific Resource

Baking doesn't have to be difficult or complicated - all you need to do is follow the 8 fantastic charts that we've compiled in this post.

Quinoa May Be Even Healthier Than You Thought

To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.

How to Make The Delectable Double Chocolate Zucchini Bread

Check out the delicious recipe for the yummy and veggie-filled double chocolate zucchini bread.

These Baking Charts Will Make Baking Easier & More Fun

Baking doesn't have to be difficult or complicated - all you need to do is follow the 8 fantastic charts that we've compiled in this post.

This Advice Could Cut Your Risk of Heart Disease by 60%

Did you know that it's possible to decrease your risk of heart disease in just 24 days? This article shows you how.

This Artist Transforms Food into Beautiful Landscapes

This talented artist has taken food art to the next level with his gorgeous food landscapes.

WARNING: A Variety of Ritz Crackers Are Being Recalled

If you love crackers, you’re going to put some of your snack plans on hold as Ritz has just announced a major recall of some of its products.

This Week in Health Tips!

Sometimes taking care of your health comes down to small everyday decisions. Discover some tricks to making your life healthier in this week’s health tips.

You Don’t Need to Give Up Bread if You Want to Lose Weight

If you love bread, you will be happy to learn that eating it in moderation can actually be beneficial for your weight loss.

11 Signs You May Have a Food Intolerance Without Knowing

If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.

This is How to Make the Perfect Home-Made Tortillas!

Here's how you can make yourself some tasty tortillas at home.

After Reading This, You'll Stop Eating Cereal for Good!

The majority of cereals are promoted as “health foods” by the giant food corporations, but they're lying. Here's the truth!

The Healthy Carrot and Nut Muffins Of Your Dreams

Are you looking for a healthy treat, but don't want to compromise good nutrition habits? This easy carrot muffin recipe is just what you need