How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
The Basics of Good Posture - Must See!
Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem.
Extreme Makeover: Tiny Apartment Edition!
The transformation is so amazing, I wonder if I'd rather live there then at my house.
The Ultimate Guide to a Perfect Posture!
Good posture is extremely important for your well being. This guide will take you through the essential steps to a perfect posture.
14 Times a Simple Wash Resulted in a Mindblowing Makeover
These before and after photos prove that you should never underestimate the power of a good wash to breathe new life into items
13 EPIC Halloween Home Makeovers
Look at these houses all decorated for Halloween! They look brilliant, or should I say "spooktacular"?
You Cannot Miss This Close Look at the Big Ben's Makeover
Here is a fascinating inside look at the historic restoration of London's iconic Big Ben clock tower.
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
Straighten Your Posture With This Easy Stretch Method
Did you know you can remedy bad posture with just a simple little stretch? Here's how. Give it a try: your back will thank you!
Learn 10 Excellent and Simple Exercises for Proper Posture
It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!
This Guide Will Teach You Everything About Good Posture
Someone with great posture stands out, but in a very good way. Not only do they exude confidence, but they're also healthy. Here's how to have good posture.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
Good Posture is a Great Gift We Can Give Ourselves
Did you realize that your, and your children's posture has a huge impact on your health?
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Improve Your Posture With These 6 Easy Exercises!
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Got Back Pain From Posture? These Tips will Help Cure It!
Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!
8 Exercises that'll Improve Your Sitting Posture
Did you know that your sitting posture can end up causing you a lot of pain?
6 Easy Exercises That'll Really Help Your Posture
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
These 12 Nutrition Tips Will Give You a Health Makeover!
Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health!
12 Small Diet Changes that’ll Give Your Health a Makeover!
Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods.
Do You Know How Your Sleep Posture is Affecting You?
So, for those of us who enjoy sleeping on our stomach, but tend to suffer from low back pain, what could we do?
You'll Never Guess How THIS Video Ends...
This hilarious short film won countless awards and endless praise.
These Twin Baby Sloths Are The Most Adorable Creatures
You will not see anything cuter than these baby sloths. Wait until you see little Sebastian get his makeover!
This Girl Decided to Go Back to the Days of 1950...
This awesome YouTuber found a wonderful way to recreate the look of the 1950s. Check out the full video here.
If Only for a Moment...
Enjoy this glorious story of courage and hope and remember, there are always ways to find light at the end of the tunnel!
The Massive Afsluitdijk Dam Is Getting an Awesome Upgrade
Check out how Holland's iconic Afsluitdijk dam is all set to get a major and awesome upgrade.
10 Iconic Disney Characters Reimagined in a Lifelike Style
This artist decided to conduct an interesting experiment and give everyone’s favorite Disney princesses a makeover, giving their faces more realistic proportions
One Man’s Trash Is Another Man’s Treasure - 14 DIY Pics
These cool DIY makeovers prove that any old and broken thing can be made new again with some patience and creativity!
Do You Slouch Often? These 3 Simple Exercises Will Help
The Best Exercises For a Twisted Back
Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!
Learn How to Deal With the Most Common Upper Back Problem
Dowager’s hump is the most common type of kyphosis and exists in both adults and young adults, and fortunately, there is a way to treat it!
13 Before-and-After Yard Transformations to Give You Ideas
Check out this collection of before and after yard makeover pictures that will give you ideas for your next DIY project.
Makeup Artist Transforms These Brides into Different Women
Before and after pictures of brides
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Every Morning Parisians Wake Up to These Surprises
Walls are the unexpected canvases for street artists. See how Paris gets an injection of humor with Charles Leval a.k.a. Levalet’s amazing black and white artworks.
Unbelievable What a Visit to the Groomer Can Do To a Dog!
These adorable dogs came back from the groomer's unrecognizable to their stunned owners!
25 Ways That Over 50s Are Reinventing Themselves
Reaching 50 doesn't isn't - in fact, many feel that it is the perfect time to reinvent oneself. Here are 25 ways to over 50 reinvention.
10 Mini Make-Overs That Will Transform Your Home
10 affordable mini make-overs for your house to transform a dull room into a modern delight, without breaking the bank.
Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
The Laundry Room of Dreams - Maximum Efficiency
When you put your mind to it, even a small laundry room can turn into the stuff of dreams.
This Japanese Way of Sitting Can Train Your Body...
Watch this video to learn all about seiza, the Japanese art of sitting down.
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.
Home Treatments Can Help Manage Ankylosing Spondylitis
Living with ankylosing spondylitis can be tough, but doesn't have to be, and home treatments can significantly improve the quality of life.
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
4 Stylish Haircuts that Take Years Off Your Face
Sometimes, all it takes to look years younger is a change in your hair style and color.
Don't Let These Everyday Habits Destroy Your Spine
Suffer from backache? These could be the reasons why.
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
You Can Look Taller !
This is for all the shorties out there ! great tips how to look taller!
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
Say Goodbye to Neck and Back Pain with These Super Tips
These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
Watch a Thai Chiropractor Fixing a Spine With a Hammer!
Thailand is a country that's known for specializing in many different kinds of massages, but would you dare be massaged by a man wielding a hammer?
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
Nothing as Satisfying as a Good Before & After!
When credit is due, we know how to pay our respects - We hope you'll enjoy these home renovations as much as we did!
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Don't Ignore Numbness In Your Hands! Here's What It Means
Suffer from numbness in your hands? It may be carpal tunnel syndrome.
This Joke Starts With a Blonde Being Sick of Blonde Jokes
This blonde is so fed up of blonde jokes that she decides to change her hair color. Little did she know that she would be exposed just the same...
Which is Better: Shapewear, or Waist Trainers?
Waist trainers and shapewear. Do they even work? And could they possibly have any health benefits at all?
Get Rid of Nerve Pain Thanks to These Handy Tips...
A pinched nerve can not only be a highly annoying problem, but it can be extremely painful too. Here's how you can treat it.
These Tips Will Help You Cure Your Pinched Nerve
Cute Overload: Time for New Doggie Haircuts!
These cute, cuddly, doggies are so wonderfully furry but they need a hair cut. Click on the dog to see it shorn!
Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
5 Health Reasons You Should Be Sleeping on Your Back
Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger.
Lower Back hurts? How to Prevent Lower Back Pain...
9 Easy Stretches to Reset an Aching Body
Do these 9 easy and quick stretches after a long day of sitting.
9 Body Language Mistakes You Don’t Even Know You’re Making
most communication between people is through body language, make sure you're not conveying the wrong messages by avoiding the 9 mistakes.
15 Creative Ways to Use Rope in Typical Household Items
Give a vintage, rustic feel to old items in your home, using rope.
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
This Charming Street Art Compliments the Beauty of Paris
Charles Leval’s soulful street art tells the story of Paris, encompassing the beautiful City of Lights, its inhabitants, and visitors in all their complexity.
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.
No More Excuses: 8 Exercises You Can Do at Your Desk!
In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!
Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid
The Simple Danger of Not Moving Isn't Simple At All...
Many of us lead quite sedentary lives - it's quite pleasant to sit down after all. But this can cause health problems. Here's what you should do instead...
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
What Is Your Back Pain Trying to Tell You?
If you're unsure about the cause of your back pain, these 7 possible causes may be it.
35 Classic National Geographic Photos You'll NEVER Forget
National Geographic's Best Photo Collection presents stunning contest winners.
Music Box: Hear Your Favorite Songs in a Beautiful New Way
Rediscover some of the greatest music hits with this playlist. The musicians reinvented these songs by performing them in vintage styles...
For the Best Clothing Hacks Around, Your Search Ends Here
Looking to add new clothes to your wardrobe? Keep it cheap and simple with these hacks.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
9 Ways to Turn Your Desk Into an Ideal Work Space..
this handy guide is important, follow it to make your desk something that doesn't harm you, so you can use it the right way.
15 Jaw-Dropping Quarantine Backyard Transformations
These quarantine backyard projects prove that a positive outlook helps you cope with any hardship. The before and after pictures are just SO IMPRESSIVE!
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Could a Bad Night’s Sleep Cause You to Fall More?
Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...
Nature's Marvel: The Fascinating Biology of Seahorses
The seahorse is one of the most unique creatures of our planet. Let’s find out some interesting facts about its insane biology.
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
14 Terrific Before and After Room Renovations
Let these 14 home renovation success stories inspire you to personalize your home!
This Power Washing Stuff Is Magic - 15 Jaw-Dropping Pics
These power washing before and after pictures are just unbelievable!
These Cool & Original Crafts Will Inspire Your Creativity
The perfect fusion of idea, skill, and patience can create very cool and original objects. Check out these interesting craft projects and get inspired!
14 Jaw-Dropping Cleaning Before and After Photos
These before and after photos show just how dramatic of a difference cleaning can have on a single item as well as an entire room.
Animal Have Expressions Too - Terrific Photos!
We may think that only humans can have facial expressions, but that simply isn't true.
A Dog's Tail Can Tell You a Lot About How It's Feeling
By looking at your dog’s tail you can also tell if your dog is scared, happy, embarrassed, or tired. Find out what to look for below.