Dehydrated foods

Health Explained: Why Am I Suddenly Thirsty All the Time?

Excessive thirst may be a sign of these underlying health issues.

Guide to Dehydrated Foods: Benefits and 4 Yummy Recipes

If you want to learn how to make your own delicious and healthy on the go snacks at home, read this guide to food dehydration

Looking To Cut Back On Sodium? Try These 5 Handy Tips

If you’re looking for ways to cut back on your sodium intake, these tips will help.

5 Serious MISTAKES That Can Lead to Dehydration in Seniors

Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

7 Surprising Signs of Dehydration Everyone Should Know

Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.

10 Common Walking Mistakes You MUST Avoid

Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.

Just How Much Water Should You Drink Every Day?

Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.

6 Signs of Fiber Deficiency You Should Be Aware Of

What happens to your body when it doesn’t get enough fiber?

Struggling With Nasal Allergies? Try These Natural Cures

Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

These Tips Will Lower Your COVID-19 Risk in Public Transit

Here are some useful safety tips to protect yourself from the coronavirus if you are using public transport.

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.

This Simple Test Will Assess Your Hydration Levels

If you want to make sure that you stay hydrated all year long, then this simple test has got you covered.

From Can to Gourmet: Cooking Tips for Canned Vegetables

Here are our tips on how to make a delicious meal from canned vegetables.

Discover the Effects of Drinking Dirty, Contaminated Water

How safe is it to drink contaminated water? Find out here.

Muscle Degeneration Starts with these 8 Early Symptoms!

Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.

Pickle Juice Is Incredibly Useful! Learn All About It Here...

Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.

Fruits That Ripen After Picking and Fruits That Don't

Pick the best produce with these tips, and some hints on how to preserve produce longer

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.

Mental Health Tips: The Power of Setting Intentions

Setting intentions, not resolutions, can have a great impact on your mental well-being.

4 Reasons You Are Not Hungry In the Morning

Just because breakfast is encouraged, it doesn't mean everyone is hungry in the morning. Here are 4 possible reasons you may wake up without an appetite.

Want to Dine at a Restaurant During COVID? Read These Tips

As restaurants start reopening in many places, here’s how you can dine safely during COVID-19.

These Tips for Relieving Flatulence Are Quite Helpful

Suffering from flatulence? Here are a few simple but effective ways to help you control it.

These Healthy Habits Are Not So Beneficial For Diabetes

These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!

Study Finds Breakfast to Be More Important Than We Knew

New study further solidifies the importance of eating breakfast by revealing a clear connection between skipping breakfast and higher risk of heart disease.

Why Are Sulfur Rich Foods SO Important for Our Health?

Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

Relieve Itching With These 7 Useful Natural Tips

Here's a look at a few great home remedies that can work wonders to calm itchy skin.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

8 Harmful Side Effects of Not Getting Adequate Protein

Here are some clear signs and symptoms that will help you spot a protein deficiency.

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

Surprising Side Effects of Overdosing on 8 Healthy Foods

Take note of these healthy foods that can turn harmful to our bodies if we overdose on them.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

7 Signs of Toxin Overload in Your Body You've Ignored

This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.

Eat Your Dinner Early and Get Rid of Fat, Says Science

A new and detailed study has shown that eating a late dinner is associated with weight gain and high blood sugar levels.

Winter Allergies: Causes and Efficient Solutions

Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.

7 Early Warning Signs of Colon Cancer to Be Mindful Of

Take a look at the signs and symptoms of colon cancer you shouldn’t ignore.

The 7 Nutrition Myths That Experts Want You to Forget

These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.

Boost Your Immune Health With This Ayurvedic Drink

Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Super Easy Tips to Maintain a Nutritious Diet in Lockdown

We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.

11 Mistakes Any DIY-er Should Avoid

Before you begin your long awaited project, take a look at these common DIY mistakes and make sure you’re not making any of them along the way.

The Norovirus Is Spreading! Here's How to Protect Yourself

The norovirus is spreading! Here's how to identify the causes and how to protect yourself against it.

Which Form of Sugar Is The Most Harmful? Find Out Here

Glucose, fructose and sucrose are 3 types of sugar that contain wildly different properties. Find out exactly what makes these three sugars so different, and why these differences actually matter.

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!

Read This and You'll Never Throw Away Pickle Juice Again!

Pickle juice can actually be very beneficial for your health, home, and even your garden. Learn more here.

Muscle Degeneration Starts with these 8 Early Symptoms

Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.

If You Defrost Your Meat Like This, Stop Right Now!

Here are eight common defrosting mistakes that you really need to stop making right now!

Should You Be Drinking Water That's Been Sitting Overnight?

Should you be sipping from the glass you left on the nightstand throughout the night? Find out here.

These Studies Prove How Dangerous Hot dogs are for Kids!

Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!

What Are the Effects of Drinking Contaminated Water?

How safe is it to drink contaminated water? Find out here.

10 Ways to Get the Metabolism of a 20-Year-Old...

Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!

Knowing these Blood Clot Symptoms Could Save Your Life!

Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!

Avoid Making These Common Mistakes When Working Out...

Avoid making these mistakes when working out, as they could end up leaving you seriously injured!

I Never Knew That Walnuts Were So Good For Me!

Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.

6 Serious Instances Your Body Needs More Salt

Here are six times adding more salt to your diet may be appropriate:

9 Easy Ways to Ensure You Get Enough Water Each Day

Water is so important, but so many of us don't drink enough of it. Below are 9 tips that'll help you consume more water.

Warning! These Symptoms Could be a Sign of Imminent Danger

If you find yourself experiencing these 8 symptoms, don't ignore them, head to the emergency room straight away.

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Your Toothpaste Can Be More Harmful Than You Think

Stop using toothpaste that fills your body with nasty chemicals, and try making one of these natural versions instead.

This is How You Protect Children from Waterborne Diseases

Waterborne infections are on the increase, so this is how you can prevent your grandchildren from picking one up.

When is Sweating a Sign of a Serious Health Issue? A Guide.

If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.