Have Weak Hair and Fragile Nails? These Foods can Help
Many people suffer from thin and weak fingernails and hair, but by adding biotin-rich foods to your diet you can remedy that.
A Fun Poem About the Discovery of Vitamins A, B and C
The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
The Intense B&W Photography of Benoit Courti!
Dark, gritty and beautiful - these are the words used to describe these works...
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
Discover the Difference Between Grade AA, A, and B Eggs...
Ever wondered exactly how eggs are graded? Watch this video and find out for yourself.
PERSONALITY QUIZ: What Kind of Person Are You? A or B?
There are two types of people: 'A's and 'B's. One are fast paced go-getters, the other are laid-back and cool. Which are you. This quiz will tell you!
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
The Ultimate Vitamin Cheat-Sheet!
A great cheat-sheet that will tell you where to get each and every vitamin!
Getting from A to B Has Never Been Crazier!
View these crazy cars and ask yourself, would you drive around in one of these crazy machine?
According to a New Study, Vitamin Supplements Are Useless!
A new study has found that many vitamin supplements have no real health benefits. Find out more here!
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
The Vitamin Breakthrough in Fight Against Alzheimer's
Most vitamin E supplements don't actually give us the right quality of the vitamin. And we need this vitamin to help our brain function. Read on to learn more.
Warning! Read About These Mistakes Before Taking Vitamins
Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
8 Supplements and Vitamins to Help You Relieve Fatigue
Discover the 8 food supplements and vitamins that will help you improve and maintain your body's energy level making you feel much less tired and irritable.
These Foods Are the Absolute Best Sources of Vitamin K2
K2 is an important vitamin that can reduce the risk of dental issues, heart disease and cancer, and can be found in these common foods.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you're not sure whether sun exposure is dangerous to your health and how often you should wear sunscreen, here is what you need to know.
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
How to Use Vitamin Supplements Correctly For Better Health
Learn how vitamin pills can affect your health, what each one does and when it's best to take them.
This Essential Vitamin May Be The Cure to Several Diseases
This powerful nutrient plays an essential role in many aspects of health.
Health Quiz: What Do You Know of Essential Vitamins?
Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Is Vitamin D Better for Teeth Than Brushing and Flossing?
Keep your teeth healthy and strong with more than just brushing and flossing. Once you start getting your daily dose of vitamin D, you'll never stop smiling!
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
The Role of Vitamin D in Preventing or Treating COVID-19
Will taking vitamin D supplements help lower your chances of catching Covid-19? Find out here
ABCs of Cows: A For Adorable, B For Bovine, C For Cute!
While cows may not seem like the cutest creatures at first glance, these photographs shows us their cuddly and adorable side.
These Supersonic Bikes Will Get You from A to B in Seconds
These motorbikes are scarily fast. Would you give one a try? Here are the 11 fastest production motorcycles that the world has to offer.
This Fruit is 22 Times Higher in Vitamin C Than Lemons
Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?
This Food Guide Will Help You Get the Vitamins You Need!
The following guide will help you learn about all the vitamins you need, and the foods where you can get them from.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
These Images Look Like B&W Photos... But Look Closer!
Emanuele Dascanio is a true master of his craft, creating incredibly realistic graphite pencil and charcoal portraits.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
We often hear about vitamin C, but did you know just how important it is for your body? Here are 10 vitamin C rich foods you should add to your regular diet.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
You Won't Get the Vitamin D You Need If You Suffer From...
Do you form part of these groups of people who are deficient in vitamin D? Find out here.
Learn All You Need to Know About Absorbing Solar Vitamin D
We all know sun exposure is the best way to absorb vitamin D, but we also know sun exposure is dangerous. So how can we go about doing this safely? Learn here.
8 Super Healthy and Common Herbs & Spices
This post will show you how 8 very common herbs and spices can greatly benefit your health.
Going Gray? Add These 7 Foods to Your Shopping List!
Adds these foods to your weekly shopping list to prevent your hair from turning gray.
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
This Tasty Carrot Juice Recipe Did Wonders For My Health
Carrot juice is a great way of adding vitamins and minerals to your daily diet. Discover a great recipe and 7 convincing reasons for you to try it in this post.
Mouthwatering Salmon Recipe Will Have You Begging for More
As a rather fatty fish, salmon is especially rich in omega 3 fatty acids, protein, and B vitamins. This oven-baked salmon in honey mustard sauce is not only scrumptious, it is also incredibly easy to cook!
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
6 Juices that’ll Fight Anemia and Its Symptoms Naturally
Those who suffer from anemia know how much it affects daily life but there is a natural solution to this disease, such as these next 6 juices.
12 Foods You Must Add to Your Diet in Your 40s and Later
In this article, we’ll focus on 12 foods with proven anti-aging effects that are easy to find in stores and even easier to add into your diet
Rejuvenating Foods: The Culinary Guardians of Youth
I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!
Here Are 7 Reasons Why You Should Eat More Arugula
Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.
Don't Eat Meat? Try These Plant-Based Proteins Instead
Getting enough protein and essential minerals and vitamins can be harder for those who don’t eat meat or animal products. Here are 8 great plant-based proteins.
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
I Never Knew That Walnuts Were So Good For Me!
Walnuts are far better for you than most people think! Here are 8 of the most powerful health benefits.
Find Out Which 10 Surprising Foods Reduce Anxiety!
Anxiety is a common thing that any of us may experience, but by adding these 10 foods to the menu you can make a difference and prevent it!
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
Are Greasy, Fatty Foods Good for Your Health After All?
The days when doctors told us to avoid bacon, butter and full-cream milk are long gone. Not only that, but fatty food may actually be good for your health!
5 Ancient Grains You Never Thought to Have for Breakfast
It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
Your Adrenal Gland May Be the Reason Why You're So Tired
Adrenal fatigue syndrome affects a lot more people than most can imagine. This guide will help you alleviate its symptoms and make you feel perky and fresh.
These 10 Beans Have the MOST Remarkable Health Benefits!
Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you
Make Sure You Avoid Eating These on an Empty Stomach...
Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...
Allergic to Gluten? Here are 10 Top Alternatives to Wheat
Wheat has been a part of our diet for many years. However, many people are allergic or intolerant to it. Here are 10 alternatives to wheat and wheat flour.
11 Natural Foods that Make Us Look Younger
Make these foods part of your diet and you will get to know a more energetic and smoother you!
Make Sure You Avoid Eating These on an Empty Stomach!
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
10 Great Things Eating Oranges Will Do For Your Health
You’ll be amazed to know that drinking a glass of its juice is more effective than taking a vitamin C supplement! Take a look!
Strawberries Are THIS Good For Our Health!? Who Knew...
There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.
10 Fun Projects That'll Entertain Your Kids for Under $5
Want to have some fun with your kids? These projects will keep them busy and happy for hours!
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
How to Get Rid Of Headaches Naturally Fast and For All
11 natural and scientifically-proven ways you can manage an already existing headache, and learn to find what may trigger your headaches.
16 Human Foods You Can Share With Your Dog or Cat
In this article, we will present you with 8 foods for dogs and 8 foods for cats.
11 Natural Ways to Increase Mood-Boosting Serotonin
The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:
My Grandmother Handed Me These Remedies...
These solutions may seem bizarre, however, they do work.
7 Edible Mushrooms with Amazing Health Benefits
Mushrooms are a food that is packed with all the good nature can offer us. Discover the unique health benefits of the most common and tastiest edible mushrooms.
11 Ailments Guavas Can Cure
Are you aware of the incredible health benefits of guavas? Find out here.
If Your Nails are Weak and Brittle, Here's How to Fix Them
Got weak or brittle nails? Here are 10 natural remedies to make them stronger.
This Post Will Show You Everything About Bananas
You're about to know everything there is to know about the banana because we're presenting you with SO much information here.
Help Strengthen Your Child's Immune System With These Tips
As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Here Are 8 Reasons You Need to Start Eating More Leeks
Read this article to learn all about the healing properties of leeks.
Make the Green Drink Everyone is Feeling Better With
If your looking to lose weight or just to make yourself healthier this green shake might be the delicious answer...