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Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video. Celebrity facialist Su-m.. Read More

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Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

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6:33 Don't Let Your Posture Wreak Havoc on Your Body! Try This!

6:54 What HIIT Exercising Is and How to Do It Properly

5:24 Make Bread the Centerpiece of Your Table With These Tricks

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A Collection of Healing and Warming Drinks Perfect for the Cold Months

Soothe and Warm Your Body and Soul With These Yummy Drinks

With the cold months upon us, we wanted to help you with an enormous collection of soothing, healing and simply delicious hot beverages

The 5 Types of Belly Fat Not Caused By Overeating

Your type of belly fat and how it affects your weight loss.

5:51

Can the Right Diet Change Your Mental Condition?

Recently, studies are showing that even our mental health can be severely affected by what we eat.

Are Sulfates in Shampoo and Skincare Products Dangerous?

You may have heard that shampoos containing sulfates are dangerous, but is it actually true? And what are sulfates anyway?

The Origins Story of Viruses and How They Can Alter Our DNA

8:14

Why Your Genetic Code Has Traces of Ancient Viruses

Scientists find traces of ancient viruses in our DNA all the time. This can uncover the mysterious origins of viruses and help find a cure....

10 Surprising Reasons You’re Feeling Stressed Right Now

We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...

Taking Time for Ourselves Can Do Wonders for Our Well-Being...

If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.

7 Interesting Facts About The Human Immune System

Amazing Things You Never Knew About Human Immunity

Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!

What are Bacteriophages and Why are They Dangerous?

7:09

These Mass Murders Have Been Hiding Right Under Our Noses

This video explains clearly what bacteriophages are and how they work in an informative and colorful way.

The Common Symptoms & Management Of Stress In Women

Do Women React To Stress Differently Than Men?

Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.

We Used to Sleep Twice a Night, and Maybe We Should Again

Do You Sleep TWICE a Night? I Do and It's Enriched My Life

Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.

The Super-Nut That Helps Slow Down Cognitive Decline

Here we explain the science behind walnut consumption and help you understand whether you should count on walnuts improving your brain health

This Condition Causes Both Sinusitis and Sleeplessness

A deviated septum is a common condition that can be very bothersome, as it's capable of causing anything from chronic sinusitis to sleeplessness

Should You Blame Your Dinner For the Sleepless Night?

It turns out that science behind insomnia is even more nuanced than we initially thought, as even certain foods may increase insomnia risks

Exfoliation 101: An Easy and Effective Method

An Easy and Effective Method To Make Every Skin Type Glow

Do you think you deserve to have a healthy and glowing complexion? Of course you do! Then check out our ultimate guide to skin exfoliation.

What Your Face Wrinkles Can Reveal About You

Are Wrinkles Your Body’s Way of Telling You Something?

Here are 6 things your wrinkles can possibly tell about you

When Shoulder Pain Requires Immediate Attention

Suffer from shoulder pain? Check if it is one of these medical conditions.

6 Equally Energizing Coffee Swaps Everyone Should Try

Need a Break from Coffee? Enter 6 Energizing Replacements

6 delectable coffee alternatives that are just as invigorating as coffee, but taste different and have quite a few notable health benefits

Can Living With an Optimist Benefit Your Brain Health?

Scientists Find Having a Happy Partner Can Deter Dementia

Does your partner look at the world through rose-tinted glasses? If so, scientists found another reason to thank your cheerful significant other

8 Exercises for a Better Sitting Posture

8 Exercises that'll Improve Your Sitting Posture

Did you know that your sitting posture can end up causing you a lot of pain?

This Awesome Technique Can Improve Your Sleep Quality

Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?

Is Your Blood Type Raising Your Risk of COVID-19?

Does a Blood Type Cause More COVID-19 Hospitalizations?

A recent article made a lot of buzz, as it suggests that certain blood types may be more or less susceptible to COVID-19. Is that true?

Over 40? This Is Your Perfect Metabolism-Boosting Workout

The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.

WARNING: Mold in Your Home Can Cause Serious Health Problems

Mold can cause chronic and life-threatening diseases like these. Get better informed about the issue now.

Does Alcohol Make Your Immune System Weaker?

Why Alcohol Can Raise Your Risk of Getting the Coronavirus

Excessive drinking, even occasionally, is the major culprit that can make a dent in your immune protection and raise your risk of becoming sick.

10 Great Tips That'll Help You Quit Smoking For Good!

Say Goodbye to Cigarettes with These 10 Great Tips!

Quitting smoking is difficult, but not impossible. These great 10 tips will hopefully help you kick this unhealthy habit.

FAQ: 10 Questions Every Nutritionist Hears

10 Questions Every Nutritionist Hears and Their Answers

Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.

7 Silent Signs of Sleep Apnea in Adults and Children

Feel tired all the time? Wake up with a headache? Have intimacy problems in the bedroom? You may be suffering from sleep apnea ...

8 Pain-Relieving Stretches You Can Do Seated in a Chair

Easy Chair Stretches That Target PAIN Throughout the Body

These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body

Why Your Body is the Next Target for Plastic Pollution

Can plastic household items and food packaging affect your health? For more information, read this article.

Don’t Mistake Plantain Leaves for Weeds. They’re Healing.

Plantain leaves aren’t weeds: They have healing powers. Learn how you can use this common garden plant to treat many everyday ailments and diseases.

Are Some Foods MORE Addictive Than Others?

These Are the 10 MOST Addictive Foods

What if being 'addictive' was not just a phrase we use jokingly to describe chocolate and pizza? Could one really become addicted to food?

The 9 Different Types of Water & Their Health Benefits

9 Most Common Kinds of Water & What They Do For Your Body

Water is life, and it matters what kind of water you drink. Do you know these 9 types of water and what they can do for your health?

Three-Ingredient Apple, Carrot and Beet Superjuice

This Incredibly Nutritious Drink Is Made With Just 3 Foods

Did you know that you can create a super-drink using just three common foods? Learn more about this amazing drink and make it yourself today.

These Poses Will Boost Your Spinal Strength & Flexibility

Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.

Are You Washing Your Hands Correctly?

Proper hand-washing can help protect you from infectious diseases, be it salmonella, the flu, or other dangerous viruses. Here's how to do it

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Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

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