stress and anxiety Posts

This Herb Is Beneficial For Both Stress and Testosterone

This AMAZING Herb Helps Reduce Stress and Anxiety

The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.

7 Breathing Exercises to Alleviate Stress and Anxiety

7 Deep Breathing Techniques That Fight Stress and Anxiety

Stress and anxiety are two notoriously overlooked health issues. They are also among the most common, but you probably already know that since the majority of people have experienced stress or anxiety at least once in their lives. And for many, fighting stress and anxiety is a constant struggle.

Feeling Stressed or Anxious? Here's How You Can Beat It!

14 Great Ways That You Can Manage Stress and Anxiety

Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.

Computers & Internet

7 Soothing Self-Help Apps for Easing Stress and Anxiety

Use Your Cell Phone to Relieve Your Anxiety and Stress

Stress and anxiety are fundamental parts of our daily life. Nearly one fifth of Americans suffer from anxiety - 20% of whom endure severe anxiety – whereas, every single one of us experiences stress.

Don’t Overlook These Anxiety-Inducing Habits

These Common Habits Make Our Anxiety Worse

Clutter and disorder in your home Several studies have found that a messy living environment is connected to increased stress, anxiety, depression, and procrastination.

Family and parenting

Helping Your Child Cope with Stress and Anxiety

These 5 Tips Will Help Your Child Cope With Anxiety

Stress and anxiety are, unfortunately, a big part of this modern era. Many of us may experience anxiety every day, but it's important to remember that many children experience it too.

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Relieve Stress With These DIY Slime Stress Balls

Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.

A 5-Minute At-Home Therapy Technique For Anxiety Sufferers

Combat Anxiety With This 5-Minute Method

What therapists repeat time and time again to patients suffering from stress and anxiety is that by changing the attitude to one’s own thoughts one is able to alter their emotions and overall mood.

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Learn Three Vagus Nerve Exercises for Anxiety Relief

When it comes to anxiety, the vagus nerve helps regulate stress responses. It's known for its ability to lower heart rate and blood pressure, promoting a more relaxed state. This is part of the "rest and digest" response of the parasympathetic nervous system.

Use the Physiological Sigh to Short Circuit Stress Quickly

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This Breathing Exercise Kills Anxiety in Just 5 Minutes!

While resorting to medication for stress relief is a valid option, it's important to recognize the inherent power we possess to alleviate anxiety through something as simple as breathing.

Riddles & Quizzes

Quiz: Can We Guess Your Level of Anxiety?

This Unique Photo Quiz Will Guess Your Anxiety Levels

Anxiety is the big killer in this modern age. How bemusing it is to think that past generations would have probably thought we were living large with our fanciful technology, our fast cars and instantanaous comunications.

Computers & Internet

16 Smartphone Apps That Can Help You Deal with Anxiety

Anxiety Free Some therapists use hypnosis to help their patients deal with stress and anxiety. Anxiety Free’s creators claim that the “audio recordings contain subliminal signals that speak to the subconscious with powerful effect.”

This Calm Breathing Technique Will Reduce Your Anxiety!

Watch: A Simple Breathing Technique to Reduce Stress

Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.

8 Methods to Relieve Tension, Stress, and Anxiety

8 Methods Used By Psychologists to Relieve Stress

The difference between us and them is that they already know how to deal with the stress. So, take a page out of their book and learn 8 tips for dealing with stress, tension, and anxiety, according to the methods they use themselves. 1.

Use These Reassuring Mantras to Combat Anxious Thoughts

Release Your Fears & Anxieties with These Calming Mantras

It's normal to feel anxious from time to time, but anxiety that starts affecting your everyday life is harmful. Unfortunately, anxiety is a universal feeling.

7 Methods to Turn Anxiety Into Helpful Energy

Meanwhile, tepid singers reported high levels of anxiety. [related_articles] 2. Try “anxiety reappraisal.” This technique is deceptively easy, but it works. When you're feeling anxious, tell yourself that you are feeling excited.

6 Expert Tips to Manage Post Pandemic Anxiety

Health anxiety. Over the course of the past year, people were encouraged to check themselves for Covid-19 symptoms. This habit can lead some people to develop varying forms of health anxiety, according to Dr.

Doctors Explain: Best Tools to Deal With Anxiety

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Doctors Explain: 2 Powerful Tools in Dealing With Anxiety

It's a well-known fact that stress can take a serious toll on our mental and physical health. In this fast-paced world, it's become as prevalent as the air we breathe. But what if we told you that stress doesn't have to rule your life?

7 Natural Remedies That'll Banish Anxiety

According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?

10 Untruths About Stress That Need Clearing Up

These Misconceptions About Stress Need to Be Cleared Up...

Stress is the same for everybody Stress is an idiosyncratic condition, so it can manifest itself in many different ways. If you get stressed about your finances, career, relationship or any other thing, you should know that your stress triggers are completely unique to you.

Use Sound Therapy to Manage Your Stress Levels

Science Says Listening to These Songs Will Reduce Stress

Stress is as pervasive as the air we breathe. It can be incredibly difficult to avoid. But, you don't need to run from it, and nor do you need to attend a stress management seminar to manage it.

Find Out Which 10 Surprising Foods Reduce Anxiety!

As our tendency to get stressed out by different events increases, anxiety becomes more prolonged and with it, real damage such as insomnia, decreased concentration, irritability, and illness occur.