8 Thyroid Gland Disorders that Commonly Affect Women

Around one in eight people have a thyroid disorder. Of these, a majority are unaware they have it, and a huge majority are women. Why are women more susceptible? Because most thyroid disorders are caused by autoimmune diseases, which disproportionately affect women.

This Is What It's Like to Have Seasonal Affective Disorder

If you find that when temperatures start dropping, your mood does too, then you're not alone. This is because experts believe that as many as 20% of Americans experience the so-called winter blues every year.

These 10 Vital Nutrients Will Help Boost Your Mood!

A diet that is lacking in key vitamins and nutrients could be to blame for bouts of bad moods. Below are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions: 1.

Is It Shyness or Social Anxiety Disorder? Find Out Here

Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. If you have spent most of your life feeling that you are simply shy, how would you ever realize if it is something more serious?

Can Faking a Smile Lift Your Mood? The Science Is In!

We’ve all heard this before - faking a smile can lift your mood. And it’s certainly tempting to believe that something as effortless as looking at a funny cat video or reading a good joke can make a positive difference in one’s mood throughout the day. But is there any proof to back up this claim?

These Colors are Known to Uplift and Calm Your Mood

Our environment shapes our mood and our general outlook. Sensory experiences, like the weather and noise, can directly impact our happiness. This is especially true of the colors around us.

Since Drinking This Lemonade My Mood Has Improved

Using natural ingredients, you can prepare a turmeric lemonade; an effective, simple recipe to prepare that will improve your mood and help you cope with life’s obstacles in a much better way. So what is depression?

Feeling Down? These 10 Foods Can Help Improve Your Mood

Anxiety and depression are two of the most common mental disorders in the US, affecting over 40 million adults. While they are easy to manage and treat, only 36.9% of those suffering receive treatment.

Feeling Down? These 10 Foods Can Help Improve Your Mood!

Anxiety and depression are two of the most common mental disorders in the US, affecting over 40 million adults. While they are easy to manage and treat, only 36.9% of those suffering receive treatment.

In the Mood For Some Humor? These Puns Are Hilarious

Every now and then I enjoy a little pun. I find them to be witty and hilarious. So, here are some clever puns I hope you'll enjoy as much as I have... be warned, though... some of these are pretty ..

Feeling Down? These 10 Foods Can Help Improve Your Mood

Anxiety and depression are two of the most common mental disorders in the US, affecting over 40 million adults. While they are easy to manage and treat, only 36.9% of those suffering receive treatment.

11 Natural Ways to Increase Mood-Boosting Serotonin

One of these physiological factors is the neurotransmitter serotonin, which plays a major role in regulating different moods, and its deficiency or excess can significantly affect our mood.