medicine stent cardio vascular Posts

Get Started on a Cardio Workout with These Beginner Tips

Most of us know that cardio exercise is beneficial to the body. It helps burn calories and lose weight, and keeps the heart and the lungs healthy, while also providing you with energy.

What Is Better for Weight Loss, Cardio or Weight Training?

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells!

Not Just Cardio: 6 Activities That Boost Heart Health

But what if you just don’t have the time to participate in a cardio fitness class? Or maybe, you're struggling to keep up with an exercise regimen of running or cycling. Don’t be discouraged. Achieving this weekly goal is possible through other means, here's how.

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

Cardio exercises are essential to any workout, they might make you feel exhausted at first, but if you persist and persevere, not only will the exercises get easier, you will earn a whole lot of other benefits.

6 Recent Groundbreaking Health & Medicine Advancements

From developing milestone medicines for Alzheimer’s disease to getting the first-ever knee replacement with a smart implant, here are some of the most significant medical breakthroughs — both large and small — from the past year. 1.

Ayurveda - the 5,000-year-old Medicinal Tradition

According to this ancient medicine, the body is made up of the same organic elements found in nature. The microcosm and macrocosm do not exist separately. What are the 5 principles of Ayurveda? According to Ayurveda, five elements make up the world.

For Effective, Natural Medicine Opt for These Foods

Whenever we start feeling ill, the first thing we do is reach for the medicine cabinet. The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects.

These 15 Powerful Plant Medicines Are Science Approved

Medicinal herbs and plants are often associated with alternative medicine, but the reality is that many plant-based products are recognized and used in conventional medicine as well. In fact, many pills we associate with “chemicals”, such as aspirin, for example, are derived from herbs and plants.

Connecting Eastern Medicine With Its Western Counterpart

Medicinal practices from the east and west certainly are not mutually exclusive, which is why many people are now starting to incorporate the best ideas from both into their lives. Curious?

7 Medicinal Uses of Lavender Backed by Science

This fragrant herb has many scientifically-proven medicinal properties for both your body and mind. In this post, we go through these health benefits and explain how to use the many forms of lavender in your daily life.

When Modern Medicine Fails, These Remedies Will Work

But adding a bit of Tabasco will really help with a cold. 8 Effective and Natural Remedies medicine, natural, remedies, treatments, effective These effective and natural remedies will work when modern medicine fails.

As Winter Approaches, Prepare Your Own Cold Medicine

Along with the nutrients in citrus fruit, herbs and spices - you get a natural medicine for fighting the symptoms of the common cold. The top 5 recommended combinations: 1. Lemon, ginger and honey. 2. Lemon, mint and honey. 3. Lemon, rosemary and honey. 4. Orange, cloves and honey. 5.