how to get deep sleep in night Posts

How to Get Your Baby to Sleep Through the Night

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

What Is Deep Sleep and How Much of It Do You Need?

night, but it’s also important to get enough deep sleep to wake up awake and refreshed.

7 Science-Backed Tips to Get You Back to Sleep at Night

Sleep is one of those things that you don’t really cherish until it’s gone. And having a good night’s sleep is integral to our wellbeing, focus, and life satisfaction.

How to Get Better Sleep With a Stuffy Nose

While nasal congestion isn’t dangerous and usually passes on its own, it can interfere with your daily life and wake you up at night. But it doesn’t have to.

Day and Night in the City that Never Sleeps!

This photography project takes one of the most well known and celebrated cities in the world, a city that never sleeps, and gives us, in one photo, a 24 hour look at the huge metropolitan. The photos are gorgeous and the concept is fascinating!

Didn't Get Enough Sleep? This is How You Stay Energized

Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.

This Guide Will Help Your Baby Sleep All Night Long

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? Have you ever experienced lots of near falls after a night of twisting and turning? Well, there’s new research out there that could explain this phenomenon!

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Getting a good night’s sleep is absolutely crucial to one’s long-term health and wellbeing, and a lack thereof is associated with a higher risk of cardiovascular issues, depression, and diabetes, among others.

Can't Sleep? Don't Let Stress Get to You!

With a big day to come, you have to get a decent night's rest. Despite you knowing this, you're still wide awake. You try different strategies for relaxing. Deep breathing, imagining restful mountain scenery, but nothing seems to work. This is all typical speciocentric human thinking.

Are You Experiencing Pain? Get More Sleep!

How Did Participants React to Pain? The findings surprised even the researchers themselves.

How Old Are You? This is How Much Sleep You Need!

Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.

Deep Breathing Alone Can Help You Lose Weight, Here’s How

So how come we're only now discussing the proposed ability of deep breathing to aid in weight loss? Truth be told, an accumulation of factors ranging from viral deep breathing videos to actual new research urged us to further investigate this topic, and here’s what we found.