food that lowers blood pressure Posts

Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

Lower Blood Pressure in 10 MINUTES by Doing These Things

They are guaranteed to help you normalize your blood pressure in a flash. 1. Face and Neck Massage You need to know 3 points to be able to lower your blood pressure fast and effectively. Point #1 is located behind your earlobe (see the picture above).

Discover the Link Between Temperature & Blood Pressure

The UCL researchers compared people's blood pressure readings with the temperature in their homes and found that the colder it was, the higher their blood pressure tended to be. According to senior author Dr.

Is High Blood Pressure Always Bad For Your Health?

As a general tendency, older adults are more likely to suffer from hypertension, and so any adult past the age of 70 is advised to continuously monitor their blood pressure and take some form of medication or a combination thereof to normalize their blood pressure.

4 Unexpected Habits That Affect Your Blood Pressure

This is how hypertension is classified: If your systolic blood pressure (the higher number) is between 130-139 and the diastolic one (the lower number) is from 80 to 89, then you have Stage 1 hypertension .

9 Misleading Myths About High Blood Pressure

I don’t use salt in my food, so I’m managing my sodium levels Managing your sodium intake is crucial when you have high blood pressure.

New Study Reveals: Cinnamon Lowers Blood Sugar!

High levels of blood sugar can lead to some serious health problems. The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body’s cells and organs energy. 

Improve Your Blood Flow By Pressing 6 Pressure Points

As we get older and as the years pass, our blood vessels slowly become clogged because of the food we consume, just like the plumbing in your home. 

These Symptoms May Indicate You Have Low Blood Pressure

People often talk about high blood pressure as it can lead to heart attacks, strokes, and even kidney failure. However, a low blood pressure, commonly known as hypotension, can also damage your body.

These Wonderful Foods Can Help to Improve Blood Flow

Radishes contain various minerals, including potassium, which, apart from controlling blood pressure, also improves its flow.

Nutritionists Approve of These 10 Healthy Processed Foods

Processed foods have earned a bad rep, often rightly so, as most of them are loaded with sugar, sodium, and fat. Foods that are processed are usually canned, frozen, packaged, dried, baked, or pasteurized.