Health & Wellbeing

Ageing

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Essential Gynecology Questions You've Been Afraid to Ask This article explores a list of embarrassing but important questions to ask your gynecologist. Essential Gynecology Questions You've Been Afraid to Ask

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Breakthrough: Scientists Engineer Cells to Extend Lifespan Using a synthetic genetic 'clock', researchers have discovered a method to increase the lifespan and longevity of cells. Find out more. Breakthrough: Scientists Engineer Cells to Extend Lifespan

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Try the Dynamic Glute Bridge Exercise! Try the Dynamic Glute Bridge Exercise: This exercise can strengthen a crucial muscle in the body without harming weaker Try the Dynamic Glute Bridge Exercise!

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Pressure Points to Relieve Leg Cramps Five effective pressure points for alleviating leg cramps that will help ease this pain and discomfort. Pressure Points to Relieve Leg Cramps

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Over 60 & Struggling with Focus & Memory? It Could Be ADHD A surprising number of adults over 60 are misdiagnosed and mistreated when they report issues with concentration and memory. Over 60 & Struggling with Focus & Memory? It Could Be ADHD

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Delirium: It’s More Common Than You Think Also called "acute confusional state" or "organic brain syndrome,” most of us don’t want to think about this brain disorder, even though it's both common and treatable. Delirium: It’s More Common Than You Think

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Drug Prolongs Life of Mice. Can It Do the Same For Humans? Giving mice a cancer drug extended their lifespan by 10%. Can this medication hold the secret to a longer and healthier life for humans too? Drug Prolongs Life of Mice. Can It Do the Same For Humans?

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The Unexpected Benefits of Sauna and Steam Rooms Which is better for YOU - a sauna or a steam room? The Unexpected Benefits of Sauna and Steam Rooms

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This Previously Unknown Cause of Dementia Can Be Reversed An incurable form of dementia called behavioral frontotemporal dementia (bvFTD) is often conflated with another brain condition called cerebrospinal fluid leak, which is often curable. This Previously Unknown Cause of Dementia Can Be Reversed

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8 Doctor-Backed Tips for Battling Memory Loss It’s possible to keep your memory as sharp as your wits well into your golden years! 8 Doctor-Backed Tips for Battling Memory Loss

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Arthritis: 10 Effective Ways to Manage Winter Flareups The following lifestyle changes can greatly reduce or even completely prevent arthritic pain in the winter. Arthritis: 10 Effective Ways to Manage Winter Flareups

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Assess Your Risk of Disease Using Measuring Tape Get out your tape measure and calculator, and learn to assess your health risks with this method. Assess Your Risk of Disease Using Measuring Tape

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This Dried Fruit Prevents Bone Loss and Osteoporosis Eating a handful of these dried fruits will keep your bones strong. This Dried Fruit Prevents Bone Loss and Osteoporosis

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Researchers Find a Bacterial Cause of Rheumatoid Arthritis New research suggests that the overgrowth of a bacterium called Prevotella copri in the gut can cause rheumatoid arthritis. Researchers Find a Bacterial Cause of Rheumatoid Arthritis

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Too Much Iron Can be Harmful. Here's How to Lower it. What harm can iron cause in your body if there's too much of it? Too Much Iron Can be Harmful. Here's How to Lower it.

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Acerola Cherry: Nutritional Profile and Health Benefits This tiny little fruit contains up to 100 times more vitamin C than oranges. Acerola Cherry: Nutritional Profile and Health Benefits

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Parkinson’s Disease - 3-Minute Test Detects the Disease Scientists from the United Kingdom took an unusual route to diagnose Parkinson’s. They developed a skin test that only takes 3 minutes to process and can accurately identify the disease. Parkinson’s Disease - 3-Minute Test Detects the Disease

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This Video Game Improves Memory in Seniors This musical rhythm game can improve short-term memory in seniors. This Video Game Improves Memory in Seniors

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What Causes Alzheimer's? New Study Reveals Shocking Detail A groundbreaking new study has found that decreased proteins, not amyloid plaques, cause Alzheimer’s disease. What Causes Alzheimer's? New Study Reveals Shocking Detail

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10,000 Steps or Walking Fast – Which is More Beneficial? A new study suggests that simply walking 10,000 steps might not be enough. Maintaining a sufficient pace is equally important. 10,000 Steps or Walking Fast – Which is More Beneficial?

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How Much Coffee Is Good for Your Heart? Having several cups of coffee every day can benefit your heart! How Much Coffee Is Good for Your Heart?

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STUDY - The Health Dangers of Being a Night Owl The early bird gets the worm, the wise saying goes. And recent research says that we might want to take these wise words a little more literally. STUDY - The Health Dangers of Being a Night Owl

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5 Reasons Why Daydreaming is Actually Good For You Do you often find yourself daydreaming? Don’t feel guilty about it. It might actually be good for you. 5 Reasons Why Daydreaming is Actually Good For You

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Cholesterol - When to Get Tested and How to Read a Test When should you begin and how often should you get your cholesterol levels tested? Find out in this helpful guide. Cholesterol - When to Get Tested and How to Read a Test

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