What to do:
1. The ideal time to perform a foot massage is after a bath, shower, or a foot soak, because the foot tissues are already warmed up.
2. To complete the massage think of your foot as a tic-tac-toe board. Use medium-to-firm pressure and massage your foot along the full length of the arch, from the heel to the toes.
3. Then, go across the entire width of the arch, massaging each foot for two minutes.
“Doing this provides fascial release, increasing circulation and reducing tension as well as tightness to the plantar fascia,” Dr. Sutera explains. After you're done massaging each foot, apply ice to the area for about 15 minutes.
