Nutrition Guide: Top 10 Biotin-Rich Foods

Here are the top 10 biotin-rich foods to add to your shopping list.

A Simple Blood Test Could Detect Alzheimer Years Earlier

A few years ago, researchers have discovered a gene that could revolutionize how we diagnose Alzheimer's disease - and they found it by asking a simple question: Why do some people's brains succumb to the disease while others don't?

When are Anticoagulants Considered a Health Hazard?

There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.

Fatty Liver: New Study Shows Enormous Transformation

A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients

Finding Affordable Online Therapy: A Complete Guide

In this article, we'll review the best options for affordable therapy from home.

A New, FDA-Approved Option for Weight Management

The Food and Drug Administration has approved a tablet version of the GLP-1 drug Wegovy for weight loss, marking a significant development in obesity treatment options.

Herbal Tea Bags Recalled Over Salmonella Contamination

The Food and Drug Administration (FDA) has issued a recall for Celebration Herbals Senna Leaf Herbal Tea due to potential Salmonella contamination, affecting approximately 30,000 individual tea bags distributed across multiple states.

Manic Episodes in Seniors: What You Need to Know

This article is a guide for family members, caregivers, and older adults themselves. We'll walk through what a manic episode actually looks like in seniors.

The Everyday Foods That May Protect Your Heart

Flavanols are a type of plant compound that belongs to a larger group known as polyphenols. You will find them naturally in a range of fruits, vegetables, beans, tea, and cocoa.

Is Your Fatigue a Big, Red, Warning Sign?

A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.

Dry Hands: Causes, Prevention and Treatment

Your Hands Are Trying to Tell You Something: How to Heal Dry, Cracked Skin for Good

Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep

A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.

10 Foods That May Weaken Your Immune System

The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system

Guide: The Connection Between Depression and Weight Gain

Navigating depression, weight gain becomes an unwelcome companion to an already challenging journey. This isn't a sign of personal failure - it's a natural response to the complex interplay between mental health, biology, and behavior.

What You Need to Know About the New Weight-Loss Pill

If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.

Chrononutrition: What is it and Why It's Super Important

A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.

Heart Damage in Midlife May Increase Risk of Dementia

A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.

The Screenings to Know at 40, 50 & 60

a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.