Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
These K-9 Dogs Are the Stars of An Annual Calendar!
When a Vancouver cop's wife passed away, little did he know that he would create a calendar that would go on to make stars of the Vancouver PD...
This Essential Vitamin May Be The Cure to Several Diseases
This powerful nutrient plays an essential role in many aspects of health.
How to Use Vitamin Supplements Correctly For Better Health
Learn how vitamin pills can affect your health, what each one does and when it's best to take them.
The Ultimate Vitamin Cheat-Sheet!
A great cheat-sheet that will tell you where to get each and every vitamin!
These Foods Are the Absolute Best Sources of Vitamin K2
K2 is an important vitamin that can reduce the risk of dental issues, heart disease and cancer, and can be found in these common foods.
COVID-19: The Difference Between The R Number & K Number
What does K Number mean in regards to the spread of COVID and how is it different from the R number? We're here to break it down.
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
The Vitamin Breakthrough in Fight Against Alzheimer's
Most vitamin E supplements don't actually give us the right quality of the vitamin. And we need this vitamin to help our brain function. Read on to learn more.
Warning! Read About These Mistakes Before Taking Vitamins
Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
The Vitamin Mistakes That Quietly Cancel Out Your Supplements
All about what vitamins you shouldn't take together and which ones you should.
Your Morning Routine Can Be Making Vitamins Less Effective
Here's a look at three supplements you might want to rethink taking with your morning coffee, along with practical tips to get the most out of them.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you're not sure whether sun exposure is dangerous to your health and how often you should wear sunscreen, here is what you need to know.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
Have You Heard This Joke? The Story of Aunt K...
The story of aunt Karen ...
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
According to a New Study, Vitamin Supplements Are Useless!
A new study has found that many vitamin supplements have no real health benefits. Find out more here!
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
Dissolve Blood Clots from Your Body With These Vitamins
Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.
Health Quiz: What Do You Know of Essential Vitamins?
Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
8 Supplements and Vitamins to Help You Relieve Fatigue
Discover the 8 food supplements and vitamins that will help you improve and maintain your body's energy level making you feel much less tired and irritable.
A Fun Poem About the Discovery of Vitamins A, B and C
The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!
Is Vitamin D Better for Teeth Than Brushing and Flossing?
Keep your teeth healthy and strong with more than just brushing and flossing. Once you start getting your daily dose of vitamin D, you'll never stop smiling!
The Role of Vitamin D in Preventing or Treating COVID-19
Will taking vitamin D supplements help lower your chances of catching Covid-19? Find out here
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
New Study: Does Vitamin D Slow the Aging Process?
This Fruit is 22 Times Higher in Vitamin C Than Lemons
Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
8 Vitamins Every Senior Should Take for Strong Legs
These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.
This Food Guide Will Help You Get the Vitamins You Need!
The following guide will help you learn about all the vitamins you need, and the foods where you can get them from.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
Did You Know the Time of Day You Take Vitamin D Matters?
You should be more particular about the time of the day you take your vitamin D. Here's why.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
We often hear about vitamin C, but did you know just how important it is for your body? Here are 10 vitamin C rich foods you should add to your regular diet.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
You Won't Get the Vitamin D You Need If You Suffer From...
Do you form part of these groups of people who are deficient in vitamin D? Find out here.
Learn All You Need to Know About Absorbing Solar Vitamin D
We all know sun exposure is the best way to absorb vitamin D, but we also know sun exposure is dangerous. So how can we go about doing this safely? Learn here.
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Here Are 7 Reasons Why You Should Eat More Arugula
Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.
8 Great Reasons Why You Need to Include Chard In Your Diet
Swiss chard has many health benefits. Discover what they are here.
Rejuvenating Foods: The Culinary Guardians of Youth
I like to look youthful and healthy. Who doesn't? Here are 11 rejuvenating foods that will do their best to keep you young and vibrant!
You Should Eat the Peels of These Fruit and Vegetables
The peel of some fruit and vegetables sometimes contain more nutrients than the actual flesh itself. Here are 10 fruit and veg peels that you should eat.
The Ultimate 5 Flavorful Smoothies Designed For Diabetics!
These delicious smoothies use healthy and natural ingredients ideal for diabetics and can be enjoyed regularly.
Consider Adding Asparagus to Your Diet For These Reasons
Asparagus is an extremely healthy plant that you really should consider including in your diet. Here are 10 reasons why you should begin eating more asparagus.
Make the Green Drink Everyone is Feeling Better With
If your looking to lose weight or just to make yourself healthier this green shake might be the delicious answer...
These Are the Superfoods You Should Be Eating This Summer
These amazing superfoods will ensure that you keep healthy throughout the hottest months of the year. Learn about 10 superfoods you should eat this summer.
Taking Antibiotics? This Is What You Should Be Eating
These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
This Tasty Carrot Juice Recipe Did Wonders For My Health
Carrot juice is a great way of adding vitamins and minerals to your daily diet. Discover a great recipe and 7 convincing reasons for you to try it in this post.
8 Super Healthy and Common Herbs & Spices
This post will show you how 8 very common herbs and spices can greatly benefit your health.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Popeye Was Right! Spinach Is an Amazingly Healthy Food
Spinach is so rich in vital nutrients, vitamins and minerals that there are multiple health benefits to be gained from eating it. Here are 10 of the best.
Never Eaten Artichoke Leaves? Here’s Why You Should!
Some people go a lifetime without having tasted artichoke, except for hearts, but its seven health benefits will make you start eating the leaves too.
This Is Why You Should Add Rhubarb to Your Diet Right Now
Rhubarb is incredibly healthy and can offer you numerous health benefits, so there's no reason why you shouldn't add it to your diet today.
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
12 Foods You Must Add to Your Diet in Your 40s and Later
In this article, we’ll focus on 12 foods with proven anti-aging effects that are easy to find in stores and even easier to add into your diet
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
This Incredibly Nutritious Drink Is Made With Just 3 Foods
Did you know that you can create a super-drink using just three common foods? Learn more about this amazing drink and make it yourself today.
The Juicy, Red Tomato Is a Nutritional Powerhouse
Tomatoes aren't just delicious and extremely versatile in the kitchen - they also offer many health benefits and can even fight cancer. Here are 10 of them.
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
8 Reasons to Eat More of the Humble Turnip
Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
You Should be Growing These 10 Healthy Herbs at Home!
Make your diet a lot healthier by growing these healthy and delicious herbs.
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
12 Surprising Health Benefits of Butter
Most people try to stay away from eating butter as they believe it's no good for the waistline. However, when eaten in moderation, it has many health benefits.
Want a Strong Immune System? Eat These
On the days that I feel tired and run down, or whenever I feel as though I am about to get a cold, or indigestion, these 7 plants never let me down.
These 7 Superfoods Are My Go-To Herbs to Fight Disease
Watercress Is a Cancer Stopping, Skin Enhancing Superfood
When it comes to superfoods, we are stumped why hardly anyone is talking about watercress. With all these 8 health benefits it should be everyone's menu.
12 Natural Remedies to Prevent Deep Vein Thrombosis
Deep Vein Thrombosis is a very common ailment that some 600,000 Americans are diagnosed with every year. Prevent it by including these foods in your diet.
When are Anticoagulants Considered a Health Hazard?
There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.
From Can to Gourmet: Cooking Tips for Canned Vegetables
Here are our tips on how to make a delicious meal from canned vegetables.
Did You Know That These Foods Can Help Heal Your Bones?
Believe it or not, but these foods can actually help speed up the mending process of broken bones.
Allergic to Gluten? Here are 10 Top Alternatives to Wheat
Wheat has been a part of our diet for many years. However, many people are allergic or intolerant to it. Here are 10 alternatives to wheat and wheat flour.
These 10 Beans Have the MOST Remarkable Health Benefits!
Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you
Avocados May Be the Best Thing That's Happened to Me...
Avocados are delicious, but you might not know just how many health benefits they bring to your plate too...
Pine Nuts, Seriously?!? I Do Declare!
Nuts have become popular with many people because of their health benefits, but few people know about the many benefits of pine nuts....
Here Are 8 Reasons You Need to Start Eating More Leeks
Read this article to learn all about the healing properties of leeks.
Fight Alzheimer’s with Food: Panko Salmon & Spinach Salad
Debbie W. from the tlvfoodie.co blog shares her Alzheimer's-fighting recipe for panko salmon and spinach salad
These Foods Can Alleviate the Symptoms of Crohn's Disease
If you, or somebody you know, suffers from Crohn's disease, these foods can help!
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
12 Foods that Will Fight to Keep You Young!
12 foods that will help you fight the symptoms of ageing.