The impressive vitamin content of mango helps to assure overall health. These fruits are rich in potassium and magnesium and, as a result, they are a great remedy for high blood pressure. They also contain calcium, iron, phosphorus, and selenium. They are vitamin and mineral powerhouses as they are rich in vitamin A, B6, C, E, K, folate, thiamin, riboflavin, and pantothenic acid. These components help you to avoid a whole host of diseases that can arise due to deficiencies in these vitamins and minerals.
Mangos have high amounts of pectin, a soluble dietary fiber that lowers cholesterol levels in the blood. Pectin can also help to prevent the development of prostate cancer. Recently, studies at The Institute for Food Research discovered that a compound within pectin combines with galectin 3 (a protein that plays a significant role in all stages of cancer). The European Prospective Investigation of Cancer has also found a strong link between eating a mango and lowering the risk of gastrointestinal cancer.
Mangos play a prominent role in eliminating problems such as excess acidity and indigestion. The digestive enzymes present in them help to promote natural, efficient digestion. The bioactive ingredients in mangos such as esters, aldehydes, and terpenes enhance appetite and improve the function of the digestive system.
The high concentration of vitamin A and C helps to produce collagen proteins inside the body. Collagen helps to protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangos are true anti-aging foods.
Mangos are rich in iron, which makes them extremely beneficial for people suffering from anemia. Therefore, a regular intake of this fruit can help eliminate anemia by increasing the red blood cell count in the body.
Mangos are rich in vitamin B6, which is vital for maintaining and improving the brain’s functioning. These vitamins help in the amalgamation of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns. With mangos as part of your diet, you can be assured of a healthy brain and effective nerve functioning. To add to this, the glutamine present in mangos helps to improve concentration and memory.
Studies have revealed that mangos are a great natural remedy for diabetes. It was once believed that diabetics should avoid mangos because of their sweet taste, but now it has been shown that the fruit and leaves can help manage diabetes. Place 10-15 mango leaves in warm water and cover them with a lid before going to bed. In the morning, drink the water on an empty stomach after filtering out the leaves. Doing this regularly has been shown to help manage blood sugar levels in diabetics.
Mangos are beneficial for pregnant women as they fulfill the iron requirements during pregnancy. Doctors often prescribe iron tablets to pregnant women, but instead of taking these supplements, a pregnant woman can enjoy a healthy iron-rich mango.