Do Women React To Stress Differently Than Men?
Could women possibly react to stress differently than men? In this article, we will focus on the symptoms of stress in women, and how to treat it without going to therapy or taking antidepressants.
9 Ways You Could Be Unknowingly Overwhelming Your Dog
This article will help pet owners understand how they may be unintentionally causing stress to their dogs.
Relieve Stress With These DIY Slime Stress Balls
Stress balls are great for relaxing your nerves when you are anxious about something. Here's to make one at home.
Test Yourself: Are You Stressed?
Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.
These Misconceptions About Stress Need to Be Cleared Up...
Stress is a term that's bandied about far too lackadaisically so it's time that some common misconceptions about it are cleared up. Read on for more.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
8 Methods Used By Psychologists to Relieve Stress
Psychologists also experience stress and anxiety, however, they have methods of dealing with it. Learn their methods here!
Take Our Test: Are You Stressed?
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Feeling Stressed? It Could Be Your Smartphone!
The advent of social media has meant that we are now constantly on our smartphones, which is leading to more stress. Here's how to put your phone down!
How to Reduce Stress Levels, According to the Experts
Stress is widespread in modern life. Find out insider tips from all sorts of medical professionals and discover how they counter their own stress and anxiety.
How to Turn Stress into Your Secret Weapon
Here are some practical tips and best practices to help you manage stress and make it work for you.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
7 Poses That'll Help You De-Stress
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
Moving Home? Follow These Tips to Avoid Unnecessary Stress
These 6 great tips will help you make moving home a pleasant and stress-free experience for everyone involved.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
6 Emotion-Focused Coping Methods for Dealing With Stress
Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively.
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
A Stress Rash Is a Real Thing, Here’s Why It’s Important!
It’s true, a stressful day can truly make some people break out in hives!
Six Rules to Keeping Worry and Stress at Bay
If you're feeling stressed, the following 6 wonderful tips will help relieve it!
Feeling Stressed? These Hidden Triggers Could Explain Why
Here are seven hidden stress figures that you should be aware of and try your best to avoid.
Stress Could Be Destroying Your Memory! Here's How...
Learn all about the uncanny link between stress and memory through this colorful and easy-to-understand video.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
The Secret to a Stress-Free Life? Crying Once a Week!
Feeling stressed? Crying is a great way to reduce feeling stressed.
6 Stress-Relieving Cuddly Companions for Your Home
You must have these stress-relieving companions for your home.
8 Pressure Points That Can Banish Your Stress
Keep your stress levels down in the simplest and most efficient of ways. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.
14 Silent Signs That You’re Under Too Much Stress
Bad food habits, acne, irritability, and more serious health issues can all be a sign of excessive, health-threatening stress...
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Can Emotional Stress Affect Your Spine? Read This!
There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Learn 8 Methods Used By Psychologists to Relieve Stress!
5 Things That Will Cut Stress Out of Your Life
If your life starts getting stressful, doing these five things can work wonders.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Can't Sleep? Don't Let Stress Get to You!
Waking up at night? This could be the cause...
Check Out These Natural Solutions to Pain and Stress
Natural solutions that will help you manage that chronic pain without side effects.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
8 Silent Signs of Stress Everyone Should Know About!
If you have any of the following symptoms, then it might be because you are stressed out!
Fill Your Home with These 8 Plants to Reduce Stress
Change the plants you eat and surround yourself with, to help feel better and reduce stress.
7 Signs That Your Family is Dealing with Too Much Stress
The stress we experience affects most of the family, especially the children. Learn how to identify if your family is too stressed, and how to relieve it.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
If You Have a Dog, Here Are 10 Signs It's Stressed Out
Like us humans, dogs can get stressed as well. If you have a dog, here are 10 common signs that it might be stressed.
QUIZ: This Color Test Will Determine How Stressed You Are
Answer honestly and we'll tell you how stressed you really are!
Adopt These Daily Habits to Make Your Life Less Stressful
Here are 5 things that you should do every day in order to keep your life as free from stress as possible.
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
It's Not Just Stress a Masseuse Notices in Your Body
The hour we spend on the massage table may shed more light about our health than we think.
12 Harmful Thinking Patterns That Perpetuate Stress
Some of the subconscious thinking patterns people have can be very harmful to their mental health.
Heat Stress in Dogs - Learn How to Act Properly
With summer at the doorstep, every dog owner should be aware of the signs of heat exhaustion and know how to prevent and stop it.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
The Ultimate Guide to Stress-Free Family Holiday Travel
Enjoy holiday travel with your family this season without the usual headaches.
Use Your Cell Phone to Relieve Your Anxiety and Stress
These 7 apps could be the best on the market today for helping you tackle anxiety and stress. And the good news is that most of them are free.
10 Cooking Tips for an Upgraded & Stress-Free Thanksgiving
These tricks are sure to save you time, make cooking for the holiday easier & upgrade your Thanksgiving dinner without the need to use any new ingredients.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
5 Things to Start Doing Every Day If Things Feel Stressed
Here are 5 priceless key tips that can make your life more productive and less stressful!
These Pictures Can Reduce Your Stress. We Guarantee It!
Enjoy the beauty of our world in 15 glorious photographs.
Learn About Common Stressful Hardships Among Seniors
Older age comes with a series of hardships, some of which are minor but disturbing, and some of which are very significant..learn how you can help here!
Your Home Decor Could be Physically Stressing You Out
These home interior decorating tips will create a calming space in your home.
20 Things You Can Do When You're Feeling Anxious
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
These 5 Tips Will Help Your Child Cope With Anxiety
Here are some ways to help your children manage their stress levels that will make their, and your lives much easier.
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
Learn the Weight Loss Secret That Everyone's Kept From You
This is the secret that everyone's been keeping from you. You can train your brain to lose weight and ensure it stays off. Read about this fascinating approach.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues
Add a new term to your wellness dictionary. Adaptogens are powerful herbs that help cope with stressors, be it bad weather or a stressful day
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,
Did You Know? Your Personality Can Affect Your Health!
Are you calm or hostile? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. learn more here...
How Heavy Is Your Glass of Water? An Inspiring Story
This moral will give you a different perspective to life, and in particular, how to manage stress.
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
9 Tips for Staying Calm While Everyone Around You Isn’t
If everyone around you is on edge, keep cool by following these 9 tips.
Do Your Eyes Often Twitch? Here's Why & How to Stop It
If you keep experiencing eyelid twitching, and want to know how to make it stop, then read this guide and find out!
Learn About Rhodiola Extracts and Their 8 Amazing Benefits
Constant stress often affects our physical and mental health, find out how Rhodiola root extracts can help fight off stress and its symptoms!
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
22 Mistakes People Make With Cats that Break Their Hearts
We'll teach you to spot the subtle signs of unhappiness and show you how to create a more loving, stress-free environment for your cherished companion.
50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
Guide: All About the Gut-Brain Connection in Your Body
it's becoming increasingly clear just how influential our tiny gut microbes are in shaping our mood and even our overall health.
Smell These 6 Scents for Incredible Health Benefits
Discover these six scents which are incredibly beneficial to your body.
These 40 Incredible Kitchen Hacks Are Too Good to Be True
If you love cooking, but hate all of the stress and hassle that it can entail, then this video is perfect for you!
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Are Wrinkles Your Body’s Way of Telling You Something?
Here are 6 things your wrinkles can possibly tell about you
What Toll Does a Bad Economy Take on Our Psyche?
This article examines how a bad economy affects our mental health, including common psychological responses like anxiety, depression, sleep disturbances, and heightened financial stress.