How Your Nutritional Needs Change as You Get Older
How your nutritional requirements change with age — and what you can do about it.
Sprouts: Growing, Recipes, and Nutritional Values
Learn all about growing sprouts at home, their nutritional values, what kinds there are and a recipe.
How to Cook Eggs for Optimal Nutrition
These cooking hacks make eggs healthier.
Basil Seeds vs. Chia Seeds: A Nutritional Comparison
While chia seeds have long been celebrated as a nutritional powerhouse, basil seeds are emerging as a worthy competitor. Both offer impressive health benefits, but which one deserves a spot in your pantry?
Acai Berries Pack a Potent Nutritional Punch...
These little South American berries may be small, but they certainly pack a nutritional punch! Find out about the amazing health benefits eating acai berries.
This Amazing Nutritional Plan Does Wonders For Your Health
The "daily dozen" nutritional plan was designed for people to follow should they wish to stay in optimal health. Learn more!
These Nutrition Apps Will Help You Lead a Healthy Life
These free food and nutrition apps will help you lead a healthy lifestyle.
These 12 Nutrition Tips Will Give You a Health Makeover!
Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health!
Nutrition Guide: Top 10 Biotin-Rich Foods
Here are the top 10 biotin-rich foods to add to your shopping list.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
QUIZ: Do You Know Your Important Nutritional Facts?
How much do you know about proper nutrition?
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
The Juicy, Red Tomato Is a Nutritional Powerhouse
Tomatoes aren't just delicious and extremely versatile in the kitchen - they also offer many health benefits and can even fight cancer. Here are 10 of them.
Nutritional Tips for Older Dogs: Diets That Work
Make sure your senior dog stays healthy with these tips.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
Plant Nutrients Explained: EVERYTHING You Need to Know
Understanding plant nutrition is key to having healthy plants and a healthy garden.
It Sounds Weird, But You Can Eat Weeds From Your Garden!
Weeds are often thought of as being invasive and harmful, but there are select kinds that offer plenty of nutrition. Here are 7 that you can actually eat!
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
A Few Health Tips to Keep You In Good Shape!
This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and more...
Study Shows Link between Children’s Diet and Mental Health
A new surprising study shows a link between the way children eat and their emotional and mental health!
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
What to Eat to Prevent a Stroke
In this video, a doctor will explain how best to eat to minimize your chances of a stroke.
Should You Follow Bloggers’ Weight Loss Advice?
With the rise of social media, many people rely on food bloggers to get quality weight loss advice, but are they getting it?
Expert Nutritionist Tackles Your Most Burning Diet Q's
Nutritionist Dr. David Katz is here to answer real diet questions from the internet.
Which Is Better for You: Brown or White Eggs?
Are brown eggs really healthier than white eggs? Let’s find out.
Expensive Eggs vs. Cheap Eggs: Which Is Better for You?
Is it really worth your money to buy more expensive eggs?
Foods to Eat and Avoid for Collagen Production
Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.
The Best Way to Cook Fish and Maintain Its Healthiness
There are a number of common ways to make tasty fish, but which ones help maintain their nutritional value? This article lists the five common methods of cooking fish, and their effect on this beloved and healthy food.
The 11 Best Meal Planning Apps to Help You Lose Weight
Fortunately, numerous apps can make meal planning—and potentially weight loss—much more achievable.
A Few Tips For Better Health...
Stay healthy with some great daily tips for nutrition and home remedies.
How To Get Your Child to Eat Healthy.
Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right!
These Are the New Food Labels Now Coming to the Us
Finally we are going to get a new nutritional food and drinks label to take away all the confusion.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
Stay Healthy With this Great Information!
Stay ahead of the curve with some important information about good nutrition, good habits and bad ones!
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
Discover the Difference Between Grade AA, A, and B Eggs...
Ever wondered exactly how eggs are graded? Watch this video and find out for yourself.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
These Are One of the Most Expensive Nuts in the World
Pine nuts are beloved for their unique flavor. They are also among the most expensive nuts in the world. But why?
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Should We Eat Every Day? All is Revealed Here!
Intermittent fasting has become one of the hippest nutrition and fitness philosophies, but is it good for your health? Find out here!
Suffer From Constipation? Consider Chicory Root
Learn about the nutritional value and digestive benefits of chicory, including recipes for meals and a drink!
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
These Yummy One-Bowl Breakfasts Are Both Easy & Healthy
If you need some tasty breakfast inspiration, consider making one of these delicious and nutritious one-bowl breakfasts!
Neglected Ducks See Water for the First Time!
For the first time in their lives two dozen recently rescued ducks get their first taste of life in a pond. They had been living for years with a hoarder who had them in pens without adequate access to water or proper nutrition. Watch their first int
BEWARE of White Stripes on Chicken Breasts
Cutting costs in poultry farming dramatically alters the composition of the meat, rendering it less protein-rich and significantly fattier...
5 Best Ways to Prepare Fish While Keeping them Nutritious
In this article, we'll explore the eight most common ways of preparing fish and their effects on this beloved and healthy food.
Peanut Butter vs Almond Butter - Which Is Healthier?
Let’s compare the nutritional value of peanut and almond butter and try to determine which of these two nut butters has greater health benefits.
What Makes Your Muscles Grow? Find Out Here!
In this TED-Ed video, Jeffrey Siegel illustrates how a good mix of nutrition, sleep, and exercise hells to keep your muscles as big and as strong as possible.
In the Future, We Might Change Our DNA With Food
The diet of the future is nothing like you've ever tried or heard of before. It will be custom-made to edit your DNA. Would you eat it?
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
Which Feta is Best: Goat, Cow, or Sheep Milk?
In this video, we're diving deep into the niche of Greek feta cheese. Learn how to choose the right one for you, with some scientific tips.
Is Olive Oil Really BETTER Than Vegetable Oil?
Olive oil is touted as a superfood capable of increasing longevity and aiding in weight loss, but is it really that much better than vegetable oil?
I Need to Stash These Nifty Kitchen Charts For Later!
You’ll want to print these useful kitchen charts and hang them on the fridge.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
Joke: The Unhealthiest of Foods...
A doctor was addressing a large audience in Oxford on the subject of modern nutrition...
Have You Heard This Joke? The Unhealthiest of Foods...
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
A Few Things About Child Obesity We All Need to Know
What causes childhood obesity, why is it getting more common, and what can be done about it?
Dried vs. Canned Beans: Which Is the Better Option?
Can't decide between dried and baked beans? Here, we'll compare the two varieties and help you decide which option best suits your needs.
Mix These Foods Together and Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
4 Reasons Why You Should Eat More Apples
It is said that an apple a day will keep the doctor away. Let's take a look at the reasons why.
Summer's Here: Tips for Fresh, Cold Tea!
Summer is upon us, and there's nothing quite like having a refreshing, ice cold tea in your hand to take away that dusty feeling and cool down...
17 Terrific Charts to Expand Your General Knowledge
We have a treat for all lifelong learners. It’s a list of 17 charts that will enrich your knowledge in geography, nutrition, linguistics & anything in-between!
9 Great Meal Ideas Recommended by Health Experts
You don’t have to struggle to think up healthy meals anymore. Discover the shortcuts to making nutritious meals in mere minutes with the help of experts' tips.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
5 Easy Tweaks To Make Your Takeout Food Healthier
There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.
Sweet vs Regular Potato: Is One Healthier Than the Other?
It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
Butter vs. Margarine: Which Is Healthier?
Should you butter your bread with butter? Or should you favor margarine instead? This is a surprisingly difficult subject, here's what you need to know
8 Nutrient Dense Foods You Should Add To Your Diet!
We've grown used to thinking that the fruits and vegetables we eat are healthy and good for us, but it turns not all of them are...
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
Make Grilled Sweet Potato Kebabs - Delicious and Healthy!
How To Make Grilled Sweet Potato Kebabs that are just delicious.
Lower Your Blood Pressure Naturally by Eating Watermelon
Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.
Ever Hear of the 54321 Shopping Method to Buying Groceries?
Grocery shopping has become increasingly stressful as prices continue to climb. Many shoppers find themselves struggling to balance their budgets while still putting nutritious food on the table. But a straightforward shopping strategy is helping peo
Will Surfing the Web Prolong Your Life?
New studies suggest that older internet users are more likely to lead healthier lifestyles and to decrease their risk of colorectal cancer.
5 Recipes for Quinoa That Are Just Wonderful
It is no less tasty than the white rice and much healthier than it, start adding quinoa to your diet with these 5 recipes!
12 Popular Food Myths Dispelled - Fascinating!
When it comes to food, health and nutrition, there are many myths out there...
Is This the Healthiest Of All Fermented Foods?
Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
Get Your Protein From Your Dessert
Here are two recipes for protein-rich cookies. Spoiler: they're super tasty!
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
7 Delicious Yeastless Breads From Around the World
Try these 7 traditional and novel bread varieties from different corners of our planet.
This Week in Health Tips!
Get some great health information in this week's tips!
Going Gray? Add These 7 Foods to Your Shopping List!
Adds these foods to your weekly shopping list to prevent your hair from turning gray.
10 Questions Every Nutritionist Hears and Their Answers
Here are some of the most common questions people have about nutrition and what expert nutritionists have to say about them.
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
How Much Canned Tuna Is Safe to Eat?
Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.
Free-Range Eggs Are More Humane, But Are They Healthier?
There are many who advocate for the use of free-range eggs over traditional industrially-farmed ones. This post will put the debate to rest once and for all.
Replace Your Unhealthy Foods With Their Healthy Alternative!
These healthy food alternatives are just as yummy and much better for you!
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
Cure Winter Ills With 4 Delicious Garlic and Onion Recipes!
For many years onions and garlic have been used for various medical needs and now you can too with these healthy and tasty garlic and onion recipes!
A great variety of health tips to improve your overall well-being.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?