Taking Time for Ourselves Can Do Wonders for Our Well-Being...
If you ever felt like you're selfish for wanting some time for yourself, this chart will tell you why you're actually doing right by you.
Swap to Better Foods to Save Yourself Hundreds of Calories
Terrific suggestions for substitute foods that are just as delicious, but pack a lighter calorie count!
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
Know These Important Facts About Popular Diets
Here is an outline of all of the good and bad aspects of popular diets that every dieter (or future dieter) should know about.
The Real Connection Between Stress and Weight Gain
Why does stress make us gain weight and how can we stop it before it becomes a habit?
The Sweet Trap: Sugar’s Role in Modern Health Crises
Sugar is one of the most harmful substances that can harm people - here's a film that highlights how harmful it is to the body.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
12 Scientific Hints That You Could Use to Live To Be 100
Have you ever wondered what your odds are to live to be 100, scientifically speaking? These 12 signs mean that you’ll likely live a very long life.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.
Does Japan Hold the Secrets of Staying Forever Slim?
Ever wonder why most Japanese people stay thin and fit? The answer lies in their eating habits, and it's something we can all learn from...
The Pandemic Made These 5 Eye Problems More Common
The COVID-19 pandemic has affected our eye health in many surprising ways...
8 Things We All Get Wrong About Arthritis and Joint Pain
Unfortunately, there’s a lot of misinformation around joint pain and arthritis. These myths are extremely harmful to those who suffer from the condition.
How Many Plants Do You Need to Clean Indoor Air? None.
Indoor plants are a great addition to any home, but it appears that we shouldn’t trust our beautiful plants to clean the air in our homes, here's why.
Winter Weight Gain: Why It Happens and 5 Tips to Avoid It
Ever wondered why you tend to put on some extra pounds during the winter months? Find out why we gain winter weight and how we can avoid it.
2021 Might Be an Exciting Year For All of Us!
2020 is finally over and we enter the new year with new hope. Here are some things to look forward to in 2021.
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.
Handy Tips on How to Keep Your Pillows Fresh and Germ Free
Experts say we aren't washing our pillows enough. Find out how often should we wash our pillows and how to do it.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Expert Debunks the MOST Common Sleep Myths
Watch this sleep expert tackle the most common sleep myths like ‘Do we need to sleep 7 hours of sleep?’ or ‘Can you sleep with your eyes open?’
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
Weird Food Facts That’ll Make You Revise Your Food Choices
These food facts are surprising, often puzzling, and may just urge you to reconsider your food choices. Here are 15 surprising food facts.
Soothe and Warm Your Body and Soul With These Yummy Drinks
With the cold months upon us, we wanted to help you with an enormous collection of soothing, healing and simply delicious hot beverages
WARNING: Toxicity Levels of Fish Rise Rapidly
Certain fish varieties may be unsafe to eat during rising levels of mercury found in their tissues, here's all you need to know
8 Persistent Skincare Myths That Can Ruin Your Skin
This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit
8 Deceitful Methods Companies Use To Hide Sugar In Foods
Food manufacturers found all kinds of ways to market foods packed full of sugar as healthy foods, everyone must know how they do it
Why Wearing Flip Flops Is a Bad Idea For Your Health
What are the worst and the best types of footwear for summer weather? Here's a complete guide to summer footwear. Enjoy!
You’ll Never Guess How These 10 Habits Affect Your Health
Things we do or don't do on an everyday basis can affect our health in surprising ways, here are 10 examples.
Is High Blood Pressure Always Bad For Your Health?
It may be the case that hypertension is not as bad as we all thought, and this study sheds light on this controversial topic.
These Dogs Are The Perfect Companions For Older Adults!
Everyone loves companionship, and for dog-lovers there's nothing more painful that wanting a furry friend and not having one. Age is no factor for pet-having, and these 20 dogs prove it!
Do You Know When to Go to Bed? Just Follow Our Tips
A great way to boost your health is to make sure you are getting enough sleep. Here are 10 bedtime rituals that are sure to get you in the mood to sleep.
These 14 Foods Can Help Can Help Kill Intestinal Parasites
There are millions of people around the world who are infected with parasites. Here are 14 foods that are very effective at dealing with them!
7 Reasons Why You Should Be Eating Amaranth
Amaranth is a superfood that you should include in your diet. Don't believe us? The following 7 health benefits will soon change your mind!
10 Superfoods That'll Decrease Your Risk of Alzheimer's
Alzheimer's is one of the most common brain diseases. There are many foods that can significantly reduce your risk of developing it. Here are 10 of them.
It's Easier to Beat a Caffeine Addiction Than You Think
Caffeine is addictive and beating a caffeine addiction can be difficult. However, these 10 effective tips ensure that this does not need to be the case!
Warm Water Has Many Health Benefits! Here Are 10 of Them!
A lot of people start off the day with a glass of cold water, but it's better to have a glass of warm water. Here are 10 benefits to drinking warm water.
This Recipe Will Significantly Boost Your Immune System
Garlic and honey are both superfoods which have many health benefits. Find out how to combine the two to significantly boost your immune system.
Cleansing Your Lungs Has Never Been Easier!
Our lungs are a very important part of our bodies. Here are ten simple ways that you can keep them clean and healthy.
21 Super Creative Ideas For Fun Activities With Kids!
You don't have to be young to help children develop with these 21 fun activities. See for yourself and help that little darling grow up strong and happy!
These Are the New Food Labels Now Coming to the Us
Finally we are going to get a new nutritional food and drinks label to take away all the confusion.
9 Age-Defying Athletes: 'Ready, Set, Go! Life Starts NOW!'
These 9 senior citizens are surely the most inspiring sporting heroes out there.
Health Lesson: What Happens When You Quit Caffeine?
Have you ever given much thought to quitting coffee but have always found it difficult to do so? These 10 tips will convince you to banish coffee for good.
Spectacular Potted Plants At Home Take Just 11 Easy Steps!
Plants are both beneficial to our health and make our homes look better. Here are 11 easy steps to having fabulous potted plants in your home.
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
These inspiring women teach us that no matter how old you are, it is never too late to get fit and no matter what life throws at you, never, ever give up.
A Fool-Proof Chili Recipe for Winter Nights!
Here's a classic and delicious chili recipe that can be made in just about an hour!