6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
14 Fantastic Natural Sources of Healthy Fiber!
Why it is important to get your daily dose of fiber, and 14 natural foods that will do the work for you!
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
WATCH: Heed These Signs to Know If You're Iron-Deficient
Iron is mineral that is vital to human health. If the body does not get enough, then this could have consequences. Learn the tell-tale signs of iron deficiency.
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
2 Billion People Are Deficient in This Nutrient
Iodine deficiency affects one-third of the world population. The condition manifests itself through many uncomfortable and sometimes severe symptoms.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you're not sure whether sun exposure is dangerous to your health and how often you should wear sunscreen, here is what you need to know.
6 Signs of a Zinc Deficiency and How to Balance it Out
Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.
25 Facts About Dietary Fiber Everyone Should Know
Fiber is an essential nutrient, and here are 25 fascinating facts about it.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely common problem that affects the body's ability to transport oxygen and provide us with vital energy. But what are the symptoms?
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
Do You Have a Magnesium Deficiency? Here's How to Know
Did you know that, even though you might be unaware of it, you may be suffering from a magnesium deficiency. Read on to find out if you are.
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
If You Don't Laugh at These, You Are Irony-Deficient...
The Irony Is Strong in These Photos...
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
Who Knew Brazil Nuts Were So Incredibly Good For You?
Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
8 Foods That Promote Healthy Aging Everyone Must Know
With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.
These Foods Can Alleviate the Symptoms of Crohn's Disease
If you, or somebody you know, suffers from Crohn's disease, these foods can help!
Low on Estrogen? Add These 8 Foods to Your Diet!
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
Low on Estrogen? Add These 8 Foods to Your Diet...
These 4 Delicious Juices Will Remedy Your Sleep Problems
If you struggle to get a good night's rest, these 4 juices will help!
11 Ailments Guavas Can Cure
Are you aware of the incredible health benefits of guavas? Find out here.
Wow! Who Knew Pineapples Were THIS Good For You?
Pineapples really are one of Mother Nature's superfoods. Here are 10 great health benefits of this amazing fruit.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
10 Subtle Signs That You Need To Change Your Diet
Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...
7 Foods That Relieve Constipation the Natural Way
Constipation is one of the most common digestive issues. Alleviate this uncomfortable symptom with the natural remedies and useful tips we list here.
Discover the 9 Health Benefits of Dragon Fruit...
Learn more about the legendary Dragon Fruit and its wonderful health benefits!
This Is the Most Important Nutrient For Human Health
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
6 Juices that’ll Fight Anemia and Its Symptoms Naturally
Those who suffer from anemia know how much it affects daily life but there is a natural solution to this disease, such as these next 6 juices.
The Role of Vitamin D in Preventing or Treating COVID-19
Will taking vitamin D supplements help lower your chances of catching Covid-19? Find out here
Are You Low on Nutrients? Let Your Face Be Your Guide
Discover whether you lack nutrients by looking out for these signs on your face.
These New GMO Foods Could Soon be in a Shop Near You!
Scientists are creating new genetically modified foods all the time, and here you’ll find the latest foods that have been designed with the consumer in mind.
Foods and Drinks You Should AVOID to Prevent Constipation
Here we will look at 12 foods and drinks that can cause constipation - one of the most common digestive issues out there.
10 Vital Warning Signs Your Body Needs More Calcium
Do you consume enough calcium? These signs indicate that you don't.
8 Reasons Why You Need to Consume More Horseradish!
Horseradish is not only a delicious plant that complements many foods, but it is also extremely good for you. Here are 8 benefits:
How to Beat and Prevent the Winter Blues
Learn natural ways to beat the winter blues, or their medically diagnosed version, SAD.
Did You Know These Amazing Benefits Of Eating Cashews?
Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.
These 15 Foods Keep Your Hair Strong, Healthy, & Luscious
You might know that a poor diet can ruin your hair, but did you realize that you can also improve it by eating a good diet?
What Are Antinutrients and Why You Should Be Aware of Them
Have you heard of antinutrients? Yes, they exist. But they aren't as ominous as they sound. Let's find out more...
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
Avocados May Be the Best Thing That's Happened to Me...
Avocados are delicious, but you might not know just how many health benefits they bring to your plate too...
10 Health Reasons Why You Should Eat More Limes
Limes can do much more for our skin and overall health than just adding a refreshing zest to a drink, cleansing our body and boosting our immunity.
These Seeds Have 10 Health Benefits Worth Knowing!
The fenugreek can be found in many a cultures cuisine, and beyond its taste and texture, it also has many health benefits that you should know about!
What You Should & Shouldn't Eat on an Empty Stomach
There are certain foods that are, or for that matter, are not, to be eaten in the morning. Read this guide to know more.
The 10 Healthiest Nuts: Which Ones Are the Best For You?
In this article, we list the top 10 healthiest nuts out there and explore the nutrients and health benefits of all these nut varieties
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
You'll Be A-Maized by Corn's Super Health Benefits
Corn is my favorite cereal, its just so versatile and tasty. Did you know it is also packed with many great health benefits too? Here are the very best!
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
The Role of Zinc in Predicting the Severity of COVID-19
There is some evidence suggesting that a zinc deficiency increases one's risk of severe COVID-19. Here's what you need to know.
You Won't Get the Vitamin D You Need If You Suffer From...
Do you form part of these groups of people who are deficient in vitamin D? Find out here.
Never Eaten Artichoke Leaves? Here’s Why You Should!
Some people go a lifetime without having tasted artichoke, except for hearts, but its seven health benefits will make you start eating the leaves too.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Your Body Needs More Folic Acid If You Have These Signs
Are your levels of folic acid low? Find out by reading through the symptoms here.
I Never Knew Cabbage Prevented So Many Illnesses!
Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions.
13 Reasons Why Cabbage Truly Is Nature's Miracle Worker
Can You Believe Only 2 People on Earth Have This Disease
Here are a few diseases with some extraordinary symptoms that have only affected a handful of people over the last few decades.
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
5 Things That Turn Your Hair Gray Prematurely
Did you know that gray hair isn’t actually gray or white? What causes gray hair? Learn the answers to these fascinating questions below.
3 Juices to Get Rid of Pesky Migraines
These three juices will provide you with all the magnesium, calcium, and potassium that you need to keep migraines at bay.
Wow! I Never Knew Figs Were So Good For You!
Not only are figs extremely tasty, but they also have many health benefits too. Here are 8 of them.
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
All You Need to Know About Hypoglycemia!
This common affliction is spreading far and wide, and it's important to know as much as possible about how to prevent and fight it.
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
How It's Made: Merino Wool
Long before we invented moisture-wicking synthetic fibers, this type of wool did it naturally for centuries. Here's how it's produced.
Suffer From an Edema? These are the Causes and Treatments
Edema, the accumulation of fluids and the swelling of various organs, stems from a number of reasons. Here are six ways to treat them naturally.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
5 Things We All Get Wrong About Constipation
If you suffer from occasional or chronic constipation, beware of these 5 dangerous misconceptions...
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
4 Reasons You Should Add This Ancient Flour to Your Diet!
If you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about.
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
9 Tips to Keep Your Sweater from Shedding This Winter
Winter is almost here, and it’s time to protect your sweaters from shedding.
Almond Flour vs. Wheat Flour: Which is Better?
You might have heard of the numerous health benefits of almond flour, but is it really always preferable to wheat flour? Find out here
There's Something Making Us Fatter, But It's Not Fat...
When most people hear about "carbs", they automatically have a bad connotation, but not all carbs are the same and not all are "bad" for you.
Pears Aren't Just Yummy, They're Incredibly Healthy Too
No wonder the ancient Greeks believed pears were a gift from the Gods! There are loads of health benefits contained in these juicy wonders...
4 Reasons Why You Should Eat More Apples
It is said that an apple a day will keep the doctor away. Let's take a look at the reasons why.
Which Bread Is The Healthiest Choice for YOU?
Today there are so many healthy and tasty looking bread choices out there. But which are best for your requirements. Here's the lowdown on 6 popular breads.
Keep Blood Sugar In Check with This Simple Practice
What are net carbs? How can you calculate them and what are the benefits of doing so? Find out here.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
Plant Nutrients Explained: EVERYTHING You Need to Know
Understanding plant nutrition is key to having healthy plants and a healthy garden.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
7 For Men and 7 For Women: Know the Best Recommended Foods
The most recommended foods for women are not necessarily the ones most recommended for men and vice versa. Learn which foods are best for your gender!