1. Boosts Immunity and Prevents Cancer
Horseradish is packed full of beneficial nutrients and phytochemicals, some of which give it the distinctive odor that we all know. Some of these chemicals are various forms of sinigrin and isothiocyanate. These components have been found to have antioxidant characteristics that boost the strength of the immune system and stimulate the production of white blood cells, the body's line of defense.
In terms of cancer prevention, sinigrin is also a glucosinolate, a specific type of antioxidant that helps defend against cancerous growth. It prevents the mutation of healthy cells into cancerous cells that occur due to free radicals present in the body.
2. Weight Loss
Horseradish is low in calories (only 6 per serving) and has no fat whatsoever. It does contain omega-3 and omega-6 fatty acids but these are essential parts of human metabolism, so consuming them is a good thing. Furthermore, since it is high in protein and fiber, it can stimulate feelings of satiety. This means your chances of overeating are reduced and weight loss attempts are not compromised.
3. Lowers Blood Pressure
Horseradish is rich in potassium, which is essential for regulating the flow of cellular fluids and the tension of blood vessels. Potassium deficiencies result in higher blood pressure, which means an increased risk of contracting cardiovascular diseases and conditions such as heart attack, atherosclerosis, and stroke.
Eating horseradish can improve your heart health by lowering your blood pressure and regulating the passage of fluids and nutrients between cellular membranes.
4. Improves Bone Health
Horseradish contains a modest amount of calcium which helps with bone health, growth, and repair. Adding more calcium to your diet can keep you stronger and younger, while also significantly reducing your risk of developing debilitating conditions such as osteoporosis.
5. Improves Digestion
Some of the elements found in horseradish act as gastric stimulants and the plant is known to have a big impact on digestion and nutritional absorption. The phytochemicals found in horseradish root stimulate various glands in the body, including those used for salivation and intestinal juices.
When combined with the fiber content of the plant that bulks up stool and stimulates peristaltic motion of the smooth intestinal muscles, horseradish can ease any digestive issues and regulate bowel movements, while decreasing the occurrence of diarrhea and constipation.
6. Helps with Pregnancy
The high levels of folate found in horseradish mean that it protects mothers and infants from pregnancy issues, and also stimulates the development of the fetus, thereby decreasing the chances of neural tube defects.
7. Diuretic Property
Horseradish has a diuretic quality that stimulates urination. This is good for a number of reasons, such as the regular release of dangerous toxins from the body, kidney cleansing, and a reduction in weight as 4% of urine is actually body fat.
8. Improves Respiratory Conditions
That defining smell of horseradish can help clear the mucus secretions in the sinus and respiratory system. Taking a strong sniff or inhalation of pure horseradish can stimulate the secretion of various juices that will help to clear out any congestion that has developed due to allergies, a cold or an illness.