If You Struggle to Sleep, Ask Yourself These 9 Questions!
If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep that the young. However, this is not the case. Read on to find out more.
A Guide to Sleep Deprivation and Better Napping
A guide for optimal sleep and a brief explanation of sleep deprivation.
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
7 Dangerous Ways Insomnia Ruins Your Health
Feeling tired, groggy, or having a throbbing head after a sleepless night is certainly unpleasant. But is it dangerous?
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
Snoring at Night? 6 Things That Could Be Causing the Issue
Snoring is more than a minor annoyance. Here, we list 6 possible causes of snoring and ways to address them.
Watch To Know How You Can Cure Insomnia Quickly
Watch this video to learn how you can overcome insomnia by following some simple steps.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Can't Stop Overeating? Watch Out For These Sneaky Triggers
Overeating is a problem that affects millions of people around the world, so here's a list of the most common overeating triggers you should avoid.
What a Musical Extravaganza! A Concert of Sublime Variety
I adore music, all of it. So I couldn't believe my ears when I heard this talented cello duo wow an audience with classical, film, pop and rock music.
It’s Time to Rethink Your Weekly Schedule, Here’s Why
What sleep deprivation does to the body, and why people sleep less than recommended
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Your Immune System Will Thank You If You Eat These Foods!
It's important that we look after our immune system, and we can achieve this by eating the right foods. Here are 6 foods that'll boost you immune system.
Thinking of Taking a Long Nap? It Might Not Be a Good Idea
A new study claims that taking long naps may be harmful for our health. Find out more.
Can't Sleep? Don't Let Stress Get to You!
Waking up at night? This could be the cause...
Didn't Get Enough Sleep? This is How You Stay Energized
If you didn't get enough sleep or you're just feeling tired and need an energy-boost, follow these easy instructions to keep your energy levels high.
Got Wrinkles? You May Be Guilty of These Bad Habits!
Wrinkles may be caused by daily habits and behaviors. Find out how!
12 Things You Never Knew About Sleeping!
We spend so much time sleeping, but how much do we really know about it?
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
Study: The Effect 40 Minutes Have on Children
Let's explore the details of this research and the opinions of other experts in this domain.
10 Things We Commonly Do that Harm Our Brain
Your brain is the most important organ you have. Here are 10 ways to keep it from harm.
Warning! These 5 Habits Are Seriously Damaging Your Liver
The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!
Maslow's Pyramid: A Way of Looking for What We All Need
Abraham Maslow theorized that all human behavior was performed in order to satisfy needs, from basic to more complex. Learn about his theory here.
How Blue Light Really Affects Your Sleep and Health
You have probably heard that blue light coming from screens is 'bad for us'. But how does it work and what are the exact health risks? Find out
He Found a Mouse in His Yard and Got His Building Tools
UK nature photographer built a miniature village for the mice in his yard
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
Eradicate These Mistakes in Order to Cook a Perfect Steak
Cooking meat, especially steaks, can be puzzling. Here are 8 common mistakes that most people make when cooking a delicious steak.
They Had One Job But Messed it Up… (16 Funny Pics)
Check out this collection of the most hilarious fails from around the world.
Let's Talk About Your Brain for a Moment...
The facts everyone should know about their brain.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Breathe Better at Night with this Anti-Snoring Guide
Snoring is one of the most common and unpleasant problems many people face. These 11 natural remedies, may finally lead to a quiet night for both you and your loved ones.
Why We Need to Keep a Balanced pH Level!
I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!
Your Sleeping Position Has a Big Impact on Who You Are
So which of these 7 positions is yours, and what does it say about you?
The Secret Trick to Always Be on Time!
Are you tired of being chronically late? Tardiness can be really stressful. But we’ve actually got great news for you.
Discover the Link Between Temperature & Blood Pressure
A recent UCL study has found a link between low indoor temperatures and hypertension. Read all about it here.
Research Proven: These 9 Things Make People Unattractive
While we know what traits attract us to others, what makes people unattractive has been elusive, until now that is...
Stave Off Daytime Sleepiness with a Caffeine Nap
A "caffeine nap" is a great way to keep daytime sleepiness at bay. Learn more about it here!
Obesity Can Scar Fat Tissue, Making Weight Loss Harder!
New research suggests that fat cells can expand to a size that literally suffocates them, triggering inflammation and making it harder to lose weight.
Dangerous Scam Targeting the Elderly Revealed on Camera
This plumber scammed several elderly citizens for thousands of dollars, watch a reporter expose his wrongdoings in the most unusual way
On His 70th, Charlie Chaplin Wrote An Unforgettable Poem
A poem by Charlie Chaplin written on his 70th birthday on April 16, 1959:
Read These 9 Tips If You Feel Like Your Kids Are in Control
Many parents suffer from the feeling that they've lost control of their children, with these clever tips you can take it back and lead your household.
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
These 4 Delicious Juices Will Remedy Your Sleep Problems
If you struggle to get a good night's rest, these 4 juices will help!
Need an Energy Boost? Here’s What to Eat and What to Avoid
If you need extra energy in your life, we have a few excellent nutritionist-approved foods, along with a list of misleading foods that can deprive you of energy.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
Take Frequent Daytime Naps? Then You Need to Know This
Neuroscientists elaborate on the link between sleep problems and Alzheimer's disease, suggesting excessive napping may be an early sign
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
Sleeping in a cold room has a lot of benefits both for your sleep quality and health. It's beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation.
If You Like to Sleep in, We Have Some Bad News For You...
A new study shows that there's a link between sleeping too much and getting dementia (or even dying early). Read all about it here.
Don't Be Fooled! These Meals Aren't Healthy At All!
Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.
Stop Torturing Yourself With Restrictive Diets & Try This
Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...
A Guide to Boosting Your Brain Power Naturally
Find new ways to ensure your brain remains active and at its peak with these 8 tips.
8 Honest-to-God Facts that Are Just too Weird to Believe
A list of bizarre yet true facts
Fewer Than 50 People in the World Have This Blood Type
Read here about the rarest blood type in the world, which makes life for those who have it full of unexpected, unpleasant surprises...
These 20 Weight Loss Tips Have Been Backed by Science
Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
What Causes Sleep Paralysis? Find Out Here!
Of all the weird sensations that we can experience, there’s nothing stranger than not being able to move. Here's what you need to know about sleep paralysis.
Donate to These Charities to Ensure Your Cash Is Well-Used
If you want to get involved in charity, yet are concerned about how your donation might be used, read this list to find the world's most efficient charities.
The End of Breathing Machines? New Way of Getting Oxygen
Oxygen may now be able to be added directly to the bloodstream, thanks to a new experiment.
Surprising Facts About Mental Illness Everyone Should Know
Mental illness is still a taboo subject, despite affecting millions of people on Earth. Here are 12 facts about it everyone should know
No More Pesky Weeds in Your Garden With These Tricks!
Dealing with the hassle of allergies at the height of weed season? Clear your garden (and your sinuses) with these 7 tips on weed removal.
Tired of Sweating? 10 Ways to Stop Excessive Sweating
How can you lose that bad body odor and nasty sweat marks?
8 Things to Avoid While Breathing
Whether you believe it or not, there are actually right and wrong ways to breathe, and here are 8 ways you're breathing incorrectly.
15 Natural Ways to Stabilize Your Blood Sugar Levels
To remain in good health our blood sugar levels must be kept stable.Luckily, there are home remedies that can help you achieve this. Here are some of them.
What Is Deep Sleep and How Much of It Do You Need?
Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, find out how in this article.
Coffee Doesn't Just Kick-Start Your Day - It's Healthy Too
Although we're seemingly told multiple times a day to reduce our caffeine intake, there are actually numerous health benefits to be gained from drinking coffee.
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
10 "Lazy" Ways to Lose Those Extra Pounds
Don't have the time, money, or motivation to hit the gym or prepare a home-cooked meal? Here are some low-effort strategies for getting rid of unwanted pounds.
Health Quiz: Do You Know How to Take Care of a Baby?
This quiz will help you test your knowledge against the updated recommendations for infant care.
Even Doctors Can Misinterpret These Weird Allergy Symptoms
Allergies can be caused by anything and can exhibit themselves in a million ways. Here is a list of 8 weird and easy-to-miss symptoms of allergies.
We Don't Tend to Give These Mysteries Much Thought...
There are certain scientific mysteries that look like they won't be solved anytime soon. Here are 10 big scientific mysteries we tend to take for granted.
Rodent Alert: Ways You May Be Inviting Mice into Your Home
Have you been unknowingly attracting rodents into your home? Below we list 6 ways you may actually be inviting these pests into your house...
Want to Lose Weight While You Sleep? Here's How.
Want to lose weight while sleeping? You should read the following article carefully and start burning fat starting tonight!
Never Eaten Artichoke Leaves? Here’s Why You Should!
Some people go a lifetime without having tasted artichoke, except for hearts, but its seven health benefits will make you start eating the leaves too.
How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
7 Steps That Will Help Break Your Addiction to Sugar!
If you're addicted to sugar, following these 7 steps will help you break this unhealthy addiction.
LIFE-SAVING: All Women Should be Aware of these Symptoms
Symptoms and diseases that are unique to women
Buying Your Kid a Smartphone? Here’s What You Need to Know
Tips to keep your child from abusing their phone and teach them net safety.
The Brain-Diminishing Habits We All Have and How to Stop Them
Every day we do things can cause long term brain damage. Find out 8 simple habits you can change to prevent harm.
11 Types of Manipulative People and How to Counter Them
Here you’ll find the 11 types of manipulators that we come across everyday and information on how to behave should they try to assert themselves on you.
You Don’t Have to Sacrifice Good Sleep When You Travel!
Even if you're a light sleeper, you can make the most out of your trip and feel rested every morning.
Can't Stop Overthinking? This Insightful Guide Is For You
Do you overthink? This guide will help you manage your thoughts better.
Just What We All Need Right Now: The Good Moments of 2020!
As we’re nearing the end of a long and sad year, let’s not forget some of the happy moments and kind stories 2020 gave us!
These Habits Seem Minor But They’re Sabotaging Your MEMORY
All 8 of the things we mention in this article can manifest themselves through memory loss, but are far from dementia and Alzheimer's.
Cardiovascular Disease - 7 Lesser Known Facts to Consider
Heart disease is more common than you think. Knowing these important facts will make you understand it better, and it may even help you prevent it.
Reduce the Risk of Alzheimer’s with These Lifestyle Tips
Simple lifestyle changes can prevent the onset of Alzheimer's or dementia.
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
The 7 Nutrition Myths That Experts Want You to Forget
These are the most common nutrition and weight loss myths that may be holding you back from attaining your goals ad leading a healthy lifestyle.
You Will Not Look At These 6 Historical Figures The Same
The rumors and myths of these historical figures are already considered facts. The truth, however, is completely different.
9 Surprising Sleeping Habits From Around the World
Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.
These 10 Symptoms Are Indicative of Kidney Failure!
Here you'll find a list of signs which indicate that your kidneys are not working properly. Has your body been sending you any of these signals?
These Common Diseases Have Some Very Unusual Symptoms
These 8 symptoms, that may go unrecognized, could be signs of extremely wide-spread ailments, like heart diseases and sinus infections.
If You Get Migraines Your Doctor Will Want to Know This
If you suffer from migraines often, this is what you need to let your doctor know.
The Biggest Migraine Myths You Should Be Aware Of
Migraines are not just headaches. They’re a complex, poorly understood & debilitating neurological condition. Here’s what we all get wrong about migraines.