How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
7 Methods to Turn Anxiety Into Helpful Energy
Feeling anxious? Turn your anxiety into excitement with these top tips.
Anxious or Depressed? Perhaps It's an Existential Crisis
Have you ever felt anxious or depressed without really knowing why? You might just be experiencing an existential crisis. Learn more here.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
If Coronavirus Got You Anxious, Read These 7 Tips
This is a worrying time for most of us. These 7 tips that will show you how to not let coronavirus related anxiety take over.
20 Things You Can Do When You're Feeling Anxious
Stress can poison our daily life, but there are some small ways reduce it you can easily try.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.
When Mrs. Brown Was Just a Naive Little Lady...(Very Rude)
Mrs. Brown does her best to cheer up an anxious expectant mother with tales from her first pregnancy.
Relieve Stress With These DIY Slime Stress Balls
Stress balls are great for relaxing your nerves when you are anxious about something. Here's to make one at home.
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.
Hilarious: There Must be a SAFER Way to Do These Things!
These work safety fail pictures will make you anxious... and then make you laugh out loud!
More than Just Butterflies: Coping with Social Anxiety
Learn how to spot social anxiety in others and what to do about it with these guides.
8 Calming Questions to Ask When We’re Worried and Stressed
Professional psychologists recommend that you ask yourself the following 8 questions whenever you feel stressed or anxious.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Do Our Cats Love Us? A Fascinating Experiment
This cat owner decided to put his 2 cats to a test usually prescribed to toddlers.
These People Believe They Are INDESTRUCTIBLE
Meet the people who simply don’t believe in following any safety norms.
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
Simon's Cat Tries to Hide From Some Noisy Fireworks...
Watch as Simon's anxious cat tries his best to escape from a bunch of fireworks going off right outside his window...
How Do I Stop Feeling Responsible For Others' Happiness?
Taking responsibility for the happiness of others is without a doubt an immense cause of anxiety. Here's how to stop this negative habit.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
How to Overcome the Ultimate Fear: The Fear of Death
Does the idea of death scare you? This guide will explain what will help you through your fears.
9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
What Is Your Attachment Style & How Does It Affect You?
Discover which of the following is your attachment style, with this helpful guide.
A Dog Turns to a Cat For Comfort and a Friendship Blossoms
This sad and anxious dog found comfort in a newly blossomed friendship with a cat who soon became her snuggle-buddy!
These 5 Tips Will Help Your Child Cope With Anxiety
Here are some ways to help your children manage their stress levels that will make their, and your lives much easier.
This Is How Roller Coasters Can Affect Your Body
Riding a roller coaster is a dubious pleasure, as you're always risking to feel not so good after the ride, but why is that? Blame physics...
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Follow These 5 Easy Ways To Make a Face Mask At Home
Follow these easy and useful tips to make an emergency face mask at home and protect yourself.
How to Talk to Your Children About War & Conflict
As parents, how should you explain to your children about war? Here’s a guide that draws on expert opinions and research to help.
What's Triggering Your Anxiety? 8 Surprising Causes
8 possible medical conditions that may be causing you to feel anxious.
Today's Joke: A Large Wager...
Sometimes things at the nursing home heat up...
12 Epic Ways to Help You Take Charge of Your Destiny!
These 12 powerful ways will help you take charge of your destiny and transform your life.
These Body Language Tricks Will Make You Seem Confident
Use These body language tricks to help you appear more confident in a social gathering.
Safety Shmafety: Why Men Live Shorter Lives!
Some people just don’t care about safety.
This Joke Begins With a Seductive Wife...
This joke begins with a wife seductively asking her husband a question...
5 Surprising Health Benefits of Being Stressed
Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.
This Week in Health Tips!
Our health is our biggest treasure. Read this information and keep yourselves well.
How To Simplify Your Life in 20 Easy Steps
How to make life less complicated, less stressful and easier to handle? Here are 20 tips that may just do the trick.
These Photos Show That Dogs Are the Best Co-Workers
We all need to have a good sidekick when we're at work, so why not take our dogs? These photos show that dogs really are the best co-workers!
QUIZ: Your Reaction to These Colors Reveals You...
For some red is anger and blue is gloomy, for others red is lust and blue is calm. What about you? How you associate colors can help determine your personality.
20 Ho, Ho, Hilarious Christmas Quotes to Make You Chuckle
Get ready to welcome the holidays with these hilarious Christmas quotes.
The Most Expensive Luxury Items Your Money Can Buy
The items on this list are so incredibly expensive, I feel anxious even looking at them.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
What Causes Sleep Paralysis? Find Out Here!
Of all the weird sensations that we can experience, there’s nothing stranger than not being able to move. Here's what you need to know about sleep paralysis.
QUIZ: This Mood-Color Association Test Will Describe You
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
Quiz Collection: Test Your Personality 12 Different Ways!
Like the tip of an iceberg above the sea, most of our psyche is hidden. Here are 12 personality tests that represent 12 different ways to get insight into your own personality.
Joke: The Remarkable Restaurant
A few decades ago there is a restaurant that advertised that it will serve you anything you want, but if they can't, then they will gift you $5000 as an apology.
This Christmas, Beware Mischievous Pets!
These mischievous pets are wrecking havoc on the holidays!
QUIZ: Can We Tell You Your Personal Signature Tune?
Music captures moods so well, but how well can you determine the moods of the following tunes? Take our test and we'll reveal your own personal tune!
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
I've Started Using Flower Essences to Improve My Wellbeing
Let's take a look at 6 flowers and their healing properties
What Do You Do When Your Pet Becomes a Rebellious Teen?
These pets have perfected the art of protest, and show very clearly exactly what they think of all of our rules and restrictions
Life Was Easier 60 Years Ago. Here Are 11 Reasons Why
In many ways, life was much easier half a century ago, and here are 11 ways how...
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
Release Your Fears & Anxieties with These Calming Mantras
These calming mantras have a calming effect and will help you deal with anxiety.
Test: Can We Tell You Your Personal Signature Tune?
Quiz: What is the Best Way For You to Relax?
Most of us have different ways of relaxing. What's yours? Maybe we can guess...
Learn to Relax in 30 Days With These Great Tips!
Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started...
Test Yourself: Is Your Short-Term Memory Up to Scratch?
This memory test is going to challenge your ability to remember a growing number of visual icons in your short term memory.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Quiz: How Good is Your Short Term Memory?
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.
Surprising Ways to Use ChapStick You Might Not Know About
Here are some of my favorite uses for this unassuming household product.
7 Silent Signs of Sleep Apnea in Adults and Children
Feel tired all the time? Wake up with a headache? Have intimacy problems in the bedroom? You may be suffering from sleep apnea ...
This Solar Car Can Drive 450 Miles on a Single Charge
The Lightyear One blends electricity with solar power in what promises to be the most energy-efficient car in the world.
Health Lesson: What Happens When You Quit Caffeine?
Have you ever given much thought to quitting coffee but have always found it difficult to do so? These 10 tips will convince you to banish coffee for good.
15 Photos That Prove Kids Have the Purest Hearts
Sometimes kids can be the most sensitive and kind ones in the room
QUIZ: Do You Know These Charade Gestures?
You have 5 minutes to answer all 12 questions about charade gestures - can you guess what they mean?
QUIZ: Do You Know What These Charade Gestures Mean?
EYE TEST: How Well Do You See Shades of Blue?
Can you see the shades of blue? Test your vision!
What Causes Headaches? Here Are 8 Unusual Causes
Here are 8 unusual reasons that may be causing your headache.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
19 Stories Proving Once Again Grandparents Are Awesome
The presence of loving grandparents in one's life is certainly one of life’s most precious gifts, and these heartwarming photos prove it!
These Seniors Live Out the Saying Age is Just a Number
These seniors embody the saying 'age is just a number'. From a great sense of humor to enviable physical shape, they are living their best lives.
Scared of Tight Spaces? Here's What You Can Do About It...
This article will help you understand what claustrophobia really is, and will show you what you can do to overcome it.
Why We Still Get Pimples, And What it Says About Our Health
Blemishes and pimples in adulthood are pretty common. Here's your ultimate guide to examining common breakout spots.
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
Here Are 7 Causes of Hot Flashes That Aren't Menopause!
When we think of hot flashes, we often think of older women who are going through their menopause. However, here are 7 other things that cause hot flashes.
7 Strategies to Increase Your Luck By Being Smart!
Good luck isn't completely coincidental. Lucky people tend to make their own luck in life, but there are numerous strategies to implement to change yours.
Can Your Blood-Type Determine Which Tea Is Best for You?
A new diet shows that your blood type can determine which tea is best for your health. So which blood type is yours?
Are You a Sensitive Person? Take Our Quiz!
Are you a sensitive person? Are you in tune with your emotions? Answer our questions honestly and find out...
Feel More Relaxed After Trying This 5-Minute Meditation
Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. Here is a five minute, stress relieving meditation that anybody can perform easily.
9 Ways You Could Be Unknowingly Overwhelming Your Dog
This article will help pet owners understand how they may be unintentionally causing stress to their dogs.
6 Life-Changing Habits to Adopt and Get Out of a Rut...
When unhappiness takes a toll on my mental and emotional well-being, I turn to these six life-changing habits to help me overcome my lowest of moods.
End Your Insomnia Naturally with this Helpful Herbal Guide
These natural remedies will enable you to fall asleep more easily, and hence, wake up feeling well-rested.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
This Post Will Clear Up Any Misconceptions About Dogs
There are numerous misconceptions concerning the best ways that we should interact with dogs. This post will definitely clear everything up.
Feeling Down? Here's What You Should and Shouldn't Eat
Sometimes, when we feel down, we turn to food for a pick-me-up, but it's important to know what you should and shouldn't eat.
Beautiful: What Kids Should REALLY Be Taught at School!
Children and young teens need to be taught life lessons, that will enable them to be independent and certain, yet respectful.
These Instructions Will Help You in Doing Mindful Walking
Here are some useful instructions on how to do mindful meditation and integrate it into your daily life.
Can Love Make Us Slimmer? Weight Loss Benefits Of Oxytocin
Can the so-called hormone be the key to understanding and curing obesity? Find out in this article.
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
These 8 Things Might Be Making Your Dog Upset!
While our dogs love us most, it turns out that there are 8 things we do that really bother them...
8 Benefits of Quitting Social Media (Even for a Week)
Learn about 8 benefits you can enjoy when quitting social media, even for a short period.
How to Identify Anxiety in Your Child and Help Them Cope
More and more children in the world are now having to deal with stress and anxiety. Learn how to identify signs in your child and how you can help them!
Identify the Secrets Your Dog's Tail Is Telling You
What is your dog's tail trying to tell you? This guide explains.