a series of exercises

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Floating in a Swamp - Stunning Photo Series!

Karen Glaser, a gifted American photographer, shot this beautiful and creative photo series from the underwater side of swamps and springs. These photographs were made in a geographical location that is both seductive and sickening. This place is Flo

All Made Equal - Fascinating Art Series!

Fascinating photo series about what is different between people, and what is similar...

Kids Can Be Funny Too! - Funny Photo Series!

What we love most about kids, perhaps, is their innocence, their lack of knowledge about the world and their lack of personal experiences with it. They are like blank pages, their life story not written yet. And, because everything is indeed new to t

Striking Photo Series Shows the World’s Endangered Animals

Endangered animals can sometimes be hard to relate to, which is why Tim Flach chose to depict these animals in such a way that shows their personalities...

Feast Your Eyes on a Series of Stunning Wildlife Photos

Robert Irwin, son of the late conservationist Steve Irwin, is traveling the world taking photos of wildlife. Here are some of his best shots!

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Ice and Sand: 10 Photo Series of the Prettiest Sculptures!

Have a look at one of the largest collection of ice and sand sculptures online.

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

Put an End to Osteoarthritis Pain with this Exercise Guide

A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

These Medications Should Never Be Mixed with Exercise!

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.

These Are the Correct Shoes For Each Kind of Exercise

There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.

Ease Eye Strain & Fatigue in 2 Minutes With This Exercise

I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!

Strengthen Your Hands With 9 Rehabilitative Exercises

If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...

Tennis Elbow: What It Is and How to Treat It With Exercise

In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.

Improve Your Eyesight with These Straightforward Exercises

While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

9 Great Exercises for Strong, Powerful Calves

9 simple exercises for the calf anyone can do at home

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

8 Exercises To Take OFF Your Fitness Routine

Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

Science Discovered New Facial Exercises to Look Younger

Look three years younger with these simple exercises.

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Do These Exercises to Maintain a Sound Mind & Clear Memory

Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.

Reduce Chronic Pain With These 7 Simple Exercises

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

These 7 Exercises Are Designed to Strengthen Your Ankles

A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.

Sculpt Your Upper Body with These Easy-To-Do Exercises

These four fantastic exercises that are done on all fours will help improve your upper body strength.

Keep Your Eyes In the Best Condition With These Exercises

Due to the simple fact of how much we use our eyes throughout the day, they get tired, but these 7 simple exercises will help to keep them in tip-top shape.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

Warning! Avoid These Exercises If You're Over 50

Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.

These 7 Yoga Exercises Will Give You a Burst of Energy

If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

Which Exercise Routine Do Experts Recommend for YOU?

Learn how much and what type of exercise experts recommend for your age group. You might be surprised!

What Not to Drink Before and After Some Exercise

In this article, we’ll inform you what you shouldn’t be drinking before and after a workout.

These Great Exercises Will Help You Prevent Carpal Tunnel

Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.