pelvic pain Posts

Pelvic Pain That Women Should Never Ignore

Do You Have Pelvic Pain? This Is What it Might Be!

For women, weird pains in the pelvic region are easily dismissed as just cramps or normal women’s stuff, but when it keeps occurring, it might be time to get it checked out.

Health

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Health

Exercises For Women That Will Strengthen The Pelvic Floor

Every Woman Must Know How To Do These Pelvic Exercises

The topic of pelvic floor disorders isn’t a popular one at parties, as there is an overwhelming stigma surrounding them. Meanwhile, the official U.S. statistics report that 1 in 4 women suffers from a moderate to severe form of a pelvic floor disorder.

Tips, Life Hacks and DIY

How to Strengthen Your Pelvic Floor Muscles In 5 Steps

With age and after childbirth, you may notice that your pelvic floor muscles have weakened. Although they are hidden from view, you shouldn't underestimate their importance - the pelvic floor muscles support the bladder, bowels, and uterus. They also play an important role in sexual function.

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Health

Alleviate Sciatic Back and Leg Pain in 10 Minutes

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Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Health

Stretching Exercises to Relieve Back Pain In 15 Minutes

Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises

Many of us suffer from back pain, and unfortunately, our culture involves many hours of sitting and not enough physical movement, which causes the body to weaken.

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

The good news is that if you suffer from frequent pain in this area, you do not have to put up with your "bitter destiny," and with these 10 simple exercises that you can do at home, you can reduce and even avoid the pain and regain your freedom. 1.

Health

Lower Back hurts? How to Prevent Lower Back Pain...

The good news is that if you suffer from frequent pain in this area, you do not have to put up with your "bitter destiny," and with these 10 simple exercises that you can do at home, you can reduce and even avoid the pain and regain your freedom. 1.

Humor

Joke: The Mystery Pain

The pain would come back twice a day every day. At his wits' end, he goes and sees a doctor in a filthy clinic. This doctor had been suspended many times, sued and lost every lawsuit, but Frank was losing hope for a diagnosis.

Humor

Joke: How to Battle Pain

The gentleman, totally at a loss for words, said in amazement, "WOW, I didn't know Viagra worked as a pain killer!" "It doesn't", said the Dentist, "but it will give you something to hold on to when I pull your tooth."

Health

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Explaining Fibromyalgia and the Pain it Causes

But when accompanied by widespread pain and tenderness, you may want to get tested for fibromyalgia and treated accordingly. This video sheds some light on this mysterious disease.

Health

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Reduce Knee Pain With These 2 Exercises!

How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.

Health

6 Simple Stretches to Alleviate Chronic Pain

Ease Chronic Pain with These Simple Exercises

It's easy to think that your discomfort will never go away when you're dealing with pain on a regular basis. This partly occurs because your body and brain are stuck in a faulty pain-signaling loop, where the brain continues to receive pain messages long after major damage has been healed.

Health

7 Stretches To Relieve Pain and Strengthen Your Lower Back

Are certain chairs causing you pain? A sore back is a problem most people are forced to deal with at one time or another unless they keep it strong and flexible.

Health

Do You Suffer from Knee Pain? Try These 7 Exercises

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Health

Relieve Neck Pain Instantly with These Acupressure Points

Do you suffer from neck pain? Muscle tension and back strain may be the cause. The worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can result in stiffness or spasms.

Tips, Life Hacks and DIY

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How to Reduce Shoulder Pain With a NECK Exercise

Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck. In this video, a registered chiropractor will show you a few quick and useful exercises that will reduce shoulder pain caused by nerve pain.

Health

Natural Solutions to Chronic Pain and Stress

Check Out These Natural Solutions to Pain and Stress

Anyone that has ever lived with any kind of ongoing pain knows that it is a horrible thing that slowly destroys your quality of life. There are many systems to dealing with chronic pain.

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

The correlation between sleep deprivation and a heightened sensitivity to pain is not an apparent one, but it may exist. In a 2018 paper , researchers at the University of California, Berkeley established that our brains may turn off their “pain-protection” gear on days we don’t sleep enough.

Health

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Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

A Podiatrist Recommends This Massage to Ease Foot pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

Health

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The BEST Exercises to Relieve Bunion Pain

The condition can cause a lot of discomfort and pain, and it leads to toe deformity over time. These simple exercises are designed to reduce the pain and discomfort caused by bunions and help slow down the progression of the condition.

Health

Luminas: The Patch that Fights Pain the Natural Way

Fight Inflammation and Pain the New, Natural Way!

Of course the worst part is the pain. And one of the most important relief those who suffer from inflammation seek is relief of pain, because chronic pain is something that destroys lives. It doesn't let you enjoy the most basic things in life, being in constant pain.

pelvic pain Posts

A variety of pelvic pain posts, pelvic pain videos and more.