exercises for your knees Posts

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

When the IT band becomes inflamed it can cause swelling and pain on the outside of the knee.

If Your Knee Bothers You, Do This

There are ways you can improve your knees, strengthening the joints and saving you years of daily pain and discomfort by following these exercise tips: 1. Wall Calf Stretch Very often, calf muscles get neglected during a stretch.

These 6 Exercises Will Work Your Inner Thighs...

Getting Started : Spend a couple of minutes warming up the body before commencing with the below exercises. Repeat the exercises three to four times per week, pairing it with other exercises, for your core and legs. 1. Frog Bend No equipment is necessary for this resistance exercise. Here's How: 1.

Sculpt Your Upper Body with These Easy-To-Do Exercises

Place your knees hip-width apart, then place your hands on the floor several inches wider than shoulder-width to come onto all fours. 2. Keeping your lower body as it is (butt stays up), bend your elbows and drop your chest towards the ground. 3.

Easily Tone Your Body With These Easy Home Exercises!

Stand a little wider than the hop width, bend your knees, and tilt your pelvis back, as if you are about to sit on a chair. Your knees should be at a 90-degree angle without crossing your toe line.

9 Exercises That Strengthen Your Legs and Lower Body

Bring your knees thigh high so that your calved are perpendicular to the ground and try not to lean back when you do. D. Stabilize yourself on the floor with your foot, and switch legs as fast as you can. E. Repeat the exercise 2-3 times, with a 5-second pause between reps. 2.

Relieve Your Back Pain With These 4 Simple Exercises

Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.

8 Exercises To Take OFF Your Fitness Routine

Full sit-ups Full sit-ups are another popular exercise that puts significant strain on your lower back . Your backbone is made up of a series of small bones called vertebrae.

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Bring your knees thigh high so that your calved are perpendicular to the ground and try not to lean back when you do. D. Stabilize yourself on the floor with your foot, and switch legs as fast as you can. E. Repeat the exercise 2-3 times, with a 5-second pause between reps. 2.

How Good Are Your Reflexes? Try These Exercises with Kids

Looking for an activity you can do with your kids or grandkids, here are 5 great and fun activities to test both of your reflexes. Remember, the faster, the better!

8 Exercises that'll Improve Your Sitting Posture

Strengthen your back with “Warrior” pose The “warrior” pose is an exercise that strengthens your thighs and stretches your arms significantly – both areas are important in reducing strain on your spine.

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

Knee to opposite shoulder Lie on your back with your legs extended and your feet flexed. Raise your right leg and hold your hands behind your knee. Pull your right knee gently across your body until it reaches your left shoulder. Hold this position for 30 seconds and repeat once more.