abdominal pain Posts

This Belly Pain Map Reveals What Causes Your Pain

The location of the pain can tell you a lot about the possible underlying issue, which is why we have created this abdominal map that will help you understand the reason for that annoying belly pain.

Relieve Intestinal Gas Pain Instantly With These Remedies

Problems begin when the abdominal gas produced in the gut becomes trapped, which sometimes feels like a sharp stabbing pain in your belly or chest. This pain can sometimes be so severe that people mistake it for appendicitis or even a heart attack.

Pain May Be Due to Inflexibility! Try These Stretches

If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility. For pain in your knees The problem: Tight feet or ankles How often do you think about the muscles in your feet? Probably, not much at all.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

The Reasons Why You Have a Stomachache After You Eat

The medical term for stomach pain after eating is postprandial pain, with the term postprandial being translated from Latin as “occurring after a meal.”

What Are These Sharp Pains You’re Feeling in Your Chest?

Do you ever experience random and alarming sharp pains in your chest? Because of relatively high awareness to heart conditions, such an occurrence might trigger a great deal of anxiety, but not all chest pain- unpleasant though it may be- should be the cause of concern.

Feel Bloated? Try the Following 6 Simple Stretches...

The stretches below cause movements in the abdominal area that increase blood flow to your internal organs, and if you do them slowly, a few hours after a meal, they will relieve you of the annoying feeling of bloating. 1.

Could These Secret Reasons Be Causing Your Back Pain?

You don't pay attention to what you eat According to a 2014 study published in the Asian Spine Journal, 31 percent of women and 25 percent of men who suffered from back pain also had gastrointestinal issues, including abdominal pain and food intolerance.

6 Essential Tips That'll Beat Back Pain

Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.

When is Back Pain Telling You Something is Wrong?

Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.

Make Your Aches & Pains Disappear Using This Method

The theory is that the root cause of pain in specific areas is usually due to a blockage of energy, which is preventing us from being healthy and vibrant.

Pain Between Your Shoulder Blades? This May Be the Reason

Pain between your shoulder blades, sometimes referred to as scapular pain, is a very common problem. In fact, it affects about 8 percent of adults in the United States. 

Reduce Chronic Pain With These 7 Simple Exercises

When in pain, don’t run to the medicine cabinet right away, especially if you’re someone who suffers from chronic pain, as taking painkillers frequently may be harmful to your health and may cause many side effects. On top of that, painkillers can be expensive. Instead, try exercising more often.