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What's healthier - fresh or frozen fruits and vegetables? Your first instinct is probably that fresh fruits and vegetables are healthier because frozen ones may be processed or watered down. This assumption is surprisingly wrong, according to a new video that explains why, in many cases, frozen fruits and vegetables can contain more nutrients than fresh ones!
Don't turn away from the frozen food isle just yet! |
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Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Wow! I Never Knew Mushrooms Were So Good For Me!
Mushrooms are not only delicious, but they also have a wide range of health benefits too. Here are 9 of health benefits of the humble, but delicious mushroom.
Wow! I Never Knew Parsnips Have so Many Health Benefits!
Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
In this article, we’ll clarify this topic and understand which salads last longer, how to extend the shelf life of different types of salads, and, of course, when it’s time to say goodbye to them.
Always Feeling Bloated? Try These Natural Diuretics!
If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
10:23
These True Body Facts Will Certainly Amaze You
Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
No More Chemo: A New Treatment for leukemia
Until recently, patients whose leukemia advanced after these two lines of treatment faced poor prognoses. This has now changed thanks to advancements in treatment.
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
15:36
A Simple Workout for Joint Pain and Cardiovascular Health
If you aren't as mobile as you used to be, this video is for you.
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
2:53
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
13:59
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
12:03
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
12:20
Castor Oil Hacks: Unlock Its Several Benefits!
Here’s why you should use castor oil before bed.
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
These Alcoholic Drinks Actually Have Some Health Benefits..
we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.
5:35
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
20:01
A 15-Minute Tai Chi Routine for Seniors to Stay Active
This ancient Chinese practice will make life easier for seniors.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
7:10
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
4:54
Why Is Meningitis So Dangerous to Us?
Meningitis is one of the most terrifying diseases out there, but why is that?
16:35
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
9:52
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
4:13
The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
4:12
Explaining Fibromyalgia and the Pain it Causes
This video sheds some light on this mysterious disease.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
10:56
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
Women over 45 Should Be Aware of This Risk
menopause itself is associated with an increased risk of heart disease due to numerous changes occurring in the body. However, it is possible to maintain a healthy heart during menopause...
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