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We know that our brain is what makes us tick. It stores our memories, controls our bodily functions, creates ideas that change the world and lets us fly on the wings of imagination whenever we want. This is why it’s imperative that we keep our brain in good health! These 15 tips and trivia bits will help you understand your brain better and keep it in good condition. |
| 1. Living in a violent home affects a child the same way combat affects a soldier. |
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| 2. Forgetting things (to an extent) is a sign of a healthy brain. Deleting unneeded information allows the brain to retain elasticity! |
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| 3. If you're stuck in a constant state of stress, your brain ages and becomes weaker prematurely... |
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| 4. According to current research, dieting can cause the brain to eat itself... |
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| 5. If your brain doesn't get oxygen for 5-10 minutes, it will suffer permanent damage. |
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| 6. Scientific research proves that when a person gets even a modicum of power, it will affect their brain's works and will reduce their ability to have empathy. |
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| 7. Brain freeze is a real thing, its scientific name is: "Sphenopalatine ganglioneuralgia" |
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| 8. Both sides of the brain work in tandem. The concept of "left/right brain" is a myth. |
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| 9. Want to relax? When you smell chocolate, your brain releases theta waves which relaxes you. |
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| 10. During an orgasm, your brain releases the same amount of dopamine that it does when an individual uses heroin... |
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| 11. Did you know that your tongue is not the only part of your body with taste buds? Your brain has them as-well (and so does your stomach, intestines, pancreas, anus, testicles and lungs). |
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| 12. Drinking alcohol doesn't erase your memories - instead, it prevents your brain from creating new ones. |
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| 13. When you're rejected, your brain interprets it in the same way it does physical pain... |
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| 14. Your brain doesn't stop developing until you are in your late 40's, so it's important to keep it active. |
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| 15. The effects of sleep deprivation on the brain slows your reactions and causes you to suffer from impaired judgment. |
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| So keep that brain of yours working, get enough sleep and sniff some chocolate. You'll be happier and healthier... |
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1:11
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3:52
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23:23
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5:15
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4:25
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12:29
Health Problems Your Feet Might Be Telling You About
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How to Prevent Painful Chafing: Five Natural Solutions
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Probiotics For Alzheimerโs - Can They Help?
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What to Do When Youโve Eaten Way Too Much Sugar
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4:48
Suffer from Osteoarthritis? You Need to Watch This!
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How to Improve Your Neck Posture in 30 Days
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8:16
10 Liver Cleansing Foods You Must Eat Everyday
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5:11
Do Potatoes Lead to Diabetes? An Expert Explains
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6:39
Worried About Your Posture? Try These 3 Simple Exercises
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Waiting Room Anxiety is Real: Here's How to Cope
ere are some practical strategies to help you through waiting room anxiety.
Understanding the Early Detection of Breast Cancer
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4:35
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
5:11
Blueberries: Nourishing Your Body the Natural Way
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2:54
The Real Reason You Pee More in the Winter Months
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20:35
A Beginners Yoga Sequence to Alleviate Stress
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A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013โ2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18โ39 age group and a clear influence of income and educatio
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Donโt Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a โcorrectโ way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
13:04
At 98, This Doctor wasStill Sharp. What was His Secret?
What is the secret to a long healthy life by one who has done it himself.
Can What You Eat Raise Our Risk of Parkinsonโs?
An extensive American study has found that daily consumption of ultra-processed foodsโsuch as snacks, hot dogs, sugary drinks, and packaged pastriesโmay double the risk of developing early neurological symptoms linked to Parkinsonโs disease.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
9:21
11 Things We All Get Wrong About Food Allergies
Watch these two allergists debunk 11 common food allergy myths once and for all.
7:36
Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
Top 5 Killers in the West: How Lifestyle Drives Death
The 5 top causes of death in the developed world and the reasons leading to them.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
4:31
Is Your Supplement Safe? Try These Simple Tests to Know
How can you tell if a supplement is a fake? Watch this video to find out...
Do Earphones Truly Ruin Our Hearing?
A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
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