Sleep makes you feel better - it boosts your mood and banishes those dark circles under your eyes. Time and time again we've heard that sleep is a key part of a healthy lifestyle that can benefit our heart, weight and mind. But, how does not getting enough sleep affect you? Find out in this video:
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Video by: Fabrizio Fenech
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Learn What Happens to You During a Stroke...
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How to Survive a Heart Attack if You Are Alone
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A Beginner Workout Plan for Plus Sized Bodies
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Sleeping Risk: How to Save Your Brain While At Rest
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Is Stress Changing Your Brain? Here's How it All Works!
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How Ear Reflexology Can Help Relieve Aches and Pains
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The Real Cause of Stomach Ulcers Will Surprise You!
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Health Problems Your Feet Might Be Telling You About
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Yoga Your Way to a Healthier Heart: Simple Steps
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I Never Knew Ginger Could Help Me Lose So Much Weight...
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These Common Exercise Myths Could Be Holding You Back
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The Perfect Seated Core Workout for Seniors and Beginners
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10 Popular Health Hacks That Do More Harm Than Good
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Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
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Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
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