The older you get, the more important it is to take care of your brain in order for it to function properly. The human brain relies on a steady supply of nutrients from our diet, blood sugar, and oxygen, all vital components for preventing such mental disorders as Alzheimer’s and dementia.
The brain is responsible for controlling all movement, thought processing and the sensations in the human body. It is a gigantic memory-storing warehouse, capable of holding over 2.5 petabytes of data, which is approximately three million hours of your favorite T.V shows and movies.
The brain regulates every single movement your body makes, from raising your arms in the air to walking in a straight line and blinking your eyes. So take care of it, learn about 10 superfoods that can help fight off mental illnesses, increase memory power and keep your brain healthier.
10 Super Foods That Help Boost Brain Power
1) Dark Chocolate
Chocolate lovers will be pleased to know that this delicious treat can also be used to increase memory power and even lower cholesterol. Dark chocolate contains many anti-aging and anti-inflammatory properties, which help increase proper blood flow. Enjoy a piece of dark chocolate after dinner and look for the versions at the supermarket that contain 70% cocoa.
Blueberries are a delicious memory-enhancing healthy snack, boosting many cognitive functions. Blueberries contain high levels of flavonoids, which are vital components that keep the brain protected from Parkinson’s disease and dementia. You can mix a handful of blueberries together with your yogurt, or eat a half cup of them daily.
Walnuts are known to improve memory and thinking abilities since they contain very high levels of omega-3 fatty acids. Omega-3 fatty acids play a critical role in the proper functioning of neurotransmitters, keeping your mind super sharp. They provide essential nutrients and keep the oxygen properly flowing throughout blood vessels in the brain. Add 1/2 cup of chopped walnuts to homemade fruit salads, oatmeal or simply eat a handful of them raw.
Salmon is one of the healthiest superfoods you can eat. It is a rich source of omega-3 fatty acids, many essential vitamins and DHA (docosahexaenoic acid), which can significantly reduce the risk for Alzheimer's disease. Choose wild salmon as opposed to the farmed version, since it contains fewer levels of mercury and PCB contamination.
The dark yellow turmeric spice contains high levels of curcumin property, which can prevent Alzheimer’s disease and other serious illnesses from forming in the body. It is used as a natural healing treatment for toothaches, various stomach disorders, and clogged arteries. Turmeric also improves cognitive functions, such as problem-solving and reasoning.
Spinach is loaded with all the essential vitamins your brain requires to function properly. It contains high amounts of potassium, which helps to promote the electrical conductivity going on in the brain. Spinach also protects against fatigue, drowsiness and even dementia. Make sure you include this incredible leafy green vegetable to your diet.
Tomatoes help destroy free radical damage to cells, which can lead to severe mental disorders and even cancer. Tomatoes protect against memory loss since they contain high amounts of lycopene antioxidant property. There are many ways to enjoy this robust vegetable. You can add them to your salad, prepare a homemade tomato sauce or use them in a healthy low-fat soup dish.
Broccoli contains a memory-boosting compound known as choline, which can increase the growth of new brain cells and neural connections. Broccoli also reduces bad cholesterol levels, improves bone density and protects from cancer. They are also great sources of vitamin C and keep you protected from the common cold. Eat a cupful of broccoli at least three times per week to reap their incredible health benefits.
9) Acorn Squash
Winter squash is a rich source of folic acid, which allows for quick transmission of information through nerve cells. Squash contains high levels of the B-12 vitamin that protects against nerve damage. You won't be forgetting important details any time soon with a helping of winter squash. They can be baked, roasted or pureed as well.
10) Green Tea
Green tea contains plenty of immune-strengthening antioxidants, which help you concentrate better and stay healthy overall. Drink 2-3 cups of green tea each day to prevent memory loss and protect against mental diseases. You can increase these health benefits by adding a squirt of freshly squeezed lemon juice, a few ginger roots and a dash of honey to it.