What not to eat

10 Common Foods That Are BAD for the Heart

Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...

Need an Energy Boost? Here’s What to Eat and What to Avoid

If you need extra energy in your life, we have a few excellent nutritionist-approved foods, along with a list of misleading foods that can deprive you of energy.

This is What You Need to Eat According to Your Age!

Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!

Feeling Sick? This is What You Should be Eating!

If you're feeling sick, here's what you should be eating a drinking!

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

Taking Antibiotics? This Is What You Should Be Eating

These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.

What to Eat in a Day to Reduce Your Risk of Cancer

So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?

What You Should & Shouldn't Eat on an Empty Stomach

There are certain foods that are, or for that matter, are not, to be eaten in the morning. Read this guide to know more.

Doctor’s Recommendation: What To Eat When You’re Sick?

The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.

This is What You Should Eat According to Your Blood Type!

Is there a diet that suits us according to our blood type? Read on to find out!

What You need to Eat to Get Your Daily Dose of Vitamins

Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.

To Eat or to Keep - That is the Question!

Food Art - Sushi Style!

These Are the Superfoods You Should Be Eating This Summer

These amazing superfoods will ensure that you keep healthy throughout the hottest months of the year. Learn about 10 superfoods you should eat this summer.

For a Life that Extends Far into the Future, Eat These...

14 simple dietary habits that are scientifically proven to get you to the ripe age of 100.

Avoid Stress Eating With These Useful Tips

Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...

You Should Eat the Peels of These Fruit and Vegetables

The peel of some fruit and vegetables sometimes contain more nutrients than the actual flesh itself. Here are 10 fruit and veg peels that you should eat.

Change Your Eating Habits For the Better With This Guide

When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.

The Healthiest Way to Eat Dessert According to Science...

According to scientists, there's actually a 'healthier' way to eat sugary food. Read all about it here...

Not Eating Lentils? This Will Change Your Mind

Are lentils included in your diet? This guide will convince you to start eating them regularly.

How To Get Your Child to Eat Healthy.

Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right!

Is Freezer-Burned Food Safe to Eat?

Learn what freezer burn really is, whether or not it’s good for you, and how to prevent it here.

Is It Safe to Eat Reheated Rice?

Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...

The Best Time of Day to Eat Healthy Foods!

In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.

Can You Risk Eating Eggs Past Their Prime?

Eggs are not usually on the list of shopping items you buy in bulk, but should they?

The BEST Vegetables to Eat For Weight Loss and Why

Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.

If You're Hungry at Night, You Should Eat These Foods!

If you are partial to a midnight snack, here are 7 foods that you should consider eating.

Scientists Have Created a Mutant Enzyme That Eats Plastic!

Scientists have accidentally created a mutant enzyme that breaks down plastic bottles. This could help solve the world's plastic pollution crisis!

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

Make Sure You Avoid Eating These on an Empty Stomach!

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

Make Sure You Avoid Eating These on an Empty Stomach...

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

Eating this Vegetable is as Good for Your Heart as Sports

Reducing resting heart rate by eating beans.

Think Again Before Eating an Egg - The Birth of a Chicken

After watching these pictures - Think again before eating a egg!!

How Much Canned Tuna Is Safe to Eat?

Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.

The Reasons Why You Have a Stomachache After You Eat

Are you experiencing pain after a meal? In this guide, we outline the most common causes of pain after eating - called postprandial pain.

10 Foods That Cardiologists Warn Against Eating!

Cardiologists know which foods are good for the heart and which foods are not. Here are 10 foods that they never consume!

Learn All About the Foods You Should Eat or Avoid

Some of our best posts about the wrong and the right foods for you all here in one collection of 11 posts.

7 Surprising Health Benefits of Eating Popcorn

Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.

5 Effective Strategies to Cut Down On Emotional Eating

If you're an emotional overeater, you should know that you can overcome it. All you need to do is follow these 5 strategies to gain mastery over your emotions.

10 Reasons You Should Eat Eggs Daily!

Besides being an incredibly versatile ingredient that can be used in most dishes, eggs are exceptionally nutritious. Check out these 10 reasons why you ought to eat eggs every day.

10 Foods That The World’s Longest Living People Eat

Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

Minimiam - Incredible Art Good Enough to Eat!

Enjoy these creative food dioramas and hear your belly rumble!

8 Bad Eating Habits that Increase Your Cholesterol!

In this article, you will find 7 reasons why your cholesterol might be too high!

8 Reasons to Eat More of the Humble Turnip

Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.

Lower Your Blood Pressure Naturally by Eating Watermelon

Watermelon is not only refreshing and delicious on a warm day - it has also been linked to lowering blood pressure levels.

If There's One Fruit to Eat Daily, it Should Be a Kiwi

Don't be fooled by their size, kiwis contain a host of health benefits. Discover how good kiwis are for you.

Food So Beautiful You Won't Want to Eat It!

Here are some creative and insanely colorful ideas for sweet treats that prove the sky's the limit when it comes to rainbow varieties!