Super Guide: 14 Posts to Help You Sleep Like a Baby...
14 helpful guides on sleeping and dreaming. Get a real good night sleep and reduce pains in your body when you're awake.
Animal Dreams: The Funny Ways Animals Sleep
In this humor-filled video, we're going to explore some animals with fascinating, silly and downright bizarre ways some animals go about the act of sleep.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
What Is Deep Sleep and How Much of It Do You Need?
Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, find out how in this article.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
Barely Slept Last Night? These 7 Tips Will Help You Recover
We’ve all experienced at least one night of bad sleep during our lives. Here are 7 tips on how to best overcome a night like this the next morning.
Why Am I So Tired But Still Can't Sleep?
Some days, no matter how much coffee you consume, you may feel exhausted during the day. Yet all too often, when you finally climb into bed, you find yourself wide awake. Sound familiar?
Waking Up at Odd Hours? Here's What Your Body is Saying
This guide will help you understand how your body systems work and identify any mental challenges you may face.
These Cats Just Adore Napping With Their Owners
Cats just love napping with their owners, as you'll see in this next video.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
Do You Wake at Night? This Guide May Explain Why
Wake up regularly at night? This may surprise you ... These are the things your body is trying to tell you according to Chinese medicine.
7 Mind-Boggling Facts About the Psychology of Dreaming
Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.
How Much Sleep Do We Need at Different Ages?
How much sleep do we need at 15? Is it the same at 35 or 60? No, and that is exactly what we would like to teach you about
Should You Sleep On a Pillow? If So, in What Position?
Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
I Wanted to Wish You A Good Night and Ask You…
If you look at your partner just before you lay your head to sleep hoping to make an appearance in their dreams - you'll relate to this classic by Doris Day...
Here's How Much Sleep You Need To Be Healthy
Learn how sleep affects your body and mind, thanks to this informative infographic.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
Time to Sleep: This Health Shake Will Put You Down!
Do you find yourself struggling to fall asleep at night? Drink this delicious shake and start enjoying a deep sleep and waking up invigorated!
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
Do You Wake at Night? This Guide May Explain Why...
This is How to Get Your Kids to Sleep in Their Own Beds!
Want to get your children to sleep in their bed only so you can finally some peaceful sleep? Just follow this great advice.....
What Sleep Personality Are You? Find Out Here!
When it comes down to sleeping, there are many different sleep personalities. Here are five of them.
WATCH: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
Are You a Late Sleeper? This Super Video Explains Why
Why is it that some people are late risers, and some are morning people? It's all down to our genetics. Have a look here to find out more.
Your Sleeping Position Has a Big Impact on Who You Are
So which of these 7 positions is yours, and what does it say about you?
Keep Your Energy Levels Up With Some Useful Tips
16 simple tips that will help you avoid becoming lethargic in the middle of the day, and keep you energy levels at high levels.
15 Things You Didn't Know About Your Dreams...
Here are 15 facts you may not know about the mysterious mechanism of sleeping.
The Scariest Naps in the World!
Mountain climbers are a special breed of people. Not only are they fearless when it comes to heights, but they seem to actually relish it! As they climb very steep mountains, covered in snow, they sometimes have to stop and take a nap or even a full
The Power of Napping - Stop Feeling Tired!
Survey says: The biggest problem people have at work is fighting the incredible sense of sleepiness. Instead of getting more and more caffeine and energy drinks into you, why not get an excuse to sleep on the job? Take these scientific tips on "Power
Study Finds a Causal Link Between Aging and Mood Disorders
Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
Supplement Linked to Dramatic Increase in Heart Failure
The research found that prolonged melatonin use is linked to a 90% increase in heart failure risk, a 3.5-fold higher risk of heart failure hospitalization.
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
How to Keep Your Cat From Keeping You Up at Night
This infographic breaks down why cats keep you up at night, what their sleep patterns really look like, and practical ways to manage the problem without losing your cool.
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
Infographic: 10 Ways to Fall Asleep on a Plane
This infographic covers 10 practical, proven ways to fall asleep on planes,
How to Sleep With the A/C Without Getting Muscle Cramps
The cold and breeze help you fall asleep on one hand, but on the other, they can cause muscle pain and stiffness.
Changing Your Sleep Posture Can Do Wonders...
The advantages and disadvantages of each sleep position and how to improve it to minimize potential harm.
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
Learn the Best Sleeping Position to Relieve Neck Pain
aking up with neck pain? Your sleeping position might be to blame!
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
How These People Beat Insomnia: 9 Enlightening Stories
9 excellent and proven methods for dealing with insomnia, which are recommended by people.
What Does the Bed You Choose Say About You?
We’ve prepared 6 different beds, one of which will surely suit your taste – choose where you'd want to sleep and discover what it says about you.
Is Weekend Sleep as Good as Regular Sleep? Let's Check
If you thought sleeping in on the weekend was a bad habit, you're about to find out that it's quite the opposite.
This Mindfulness Trick Will Allow You to Sleep Easy
Meet mindfulness meditation, which will enable you to achieve a restful sleep through guided imagery, giving you the energy for the next day.
9 Tips for Preventing Your Children's Bedwetting
Follow these 9 tips that can help you free your child from that frustrating nightly bedwetting.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Oversleeping: How Much Sleep is Too Much?
This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.
Parenting Tips: How to Put a 2 Year Old to Bed
This video tutorial offers practical solutions tailored for your 2 year old's bedtime.
Is it REALLY the Coffee that Wakes Us Up in the Morning?
A recent study has revealed that the coffee you drink may just be a placebo...
Watch Out! Cats Have Taken Over Supermarkets Everywhere!
These sweet and funny pictures of cats in supermarkets will warm your heart.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Would You Go Into Hibernation if You Could?
What can we learn and earn if we humans learn to hibernate one day?
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
14 Methods to Wake Up in the Morning Feeling Great!
14 things you can do to make sure you wake up energized and feeling well each morning.
A San Yin Jiao Massage Can Help You Get Better Sleep...
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
QUIZ: What’s Your Chronotype and Why Is It Useful to Know?
Are you a bear, dolphin, wolf or lion? Determine your sleep animal and learn what it can reveal about your health and personality
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD?
9 Surprising Sleeping Habits From Around the World
Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Cute Corner - Baby Beaver Doesn't Want to Go to Bed
We haven't seen anything as adorable as this baby beaver bedtime video in ages!
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
If You Need an Evening Snack, Here Are 9 Healthy Ones
Everyone gets midnight cravings, but not everything is good to eat at night. These 10 foods are healthy options for a late-night snack.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Joke: This Truck Stop Is Absolutely Relentless!
A trucker is desperately trying to get some sleep, but he keeps being disturbed by joggers wanting to know the time. He soon comes up with a plan...
Joke: My Memory is Just Fine
Three old men are discussing their failing memories...
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
How Your Immune System Will Benefit from Spring Cleaning
This article explains how deep cleaning your home benefits your health and how to clean properly with each of these benefits in mind
The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
14 Silent Signs That You’re Under Too Much Stress
Bad food habits, acne, irritability, and more serious health issues can all be a sign of excessive, health-threatening stress...
When You Stop Drinking For a Month, This is What Happens
A list of 6 health benefits of cutting alcohol for 30 days
Why Are You Always Tired? Watch For An Answer.
WHY are you so tired if you still get those 8 hours of sleep a night? Here's the answer.
Going to Sleep With a Baby May Be a Mistake...
This funny video shows what happens when you fall asleep next to a baby...
Protect Face, Hair and Sleep With an Anti-Aging Pillowcase
It's not just another silk pillowcase, but is made of 100% Pure Mulberry 22-Momme Silk - the highest quality of smooth silk available.
Take Frequent Daytime Naps? Then You Need to Know This
Neuroscientists elaborate on the link between sleep problems and Alzheimer's disease, suggesting excessive napping may be an early sign
Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep
New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
Simon Didn't Believe in This Dog's Power. Will You?
Prepare to have your mind blown or at least put to sleep by this incredible dog and her hypnotizing eyes.
Late to Bed, Early to the Grave: Why Night Owls Are Sickly
Night people are likelier to suffer from a variety of health problems, from obesity and diabetes to psychological ailments and death
Why We Sleep: A Fascinating Lecture!
In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.
8 Biology Factoids You Were Taught that Are Totally False
A list of some of the most widely-held beliefs about the body that are actually wrong
It’s Time to Rethink Your Weekly Schedule, Here’s Why
What sleep deprivation does to the body, and why people sleep less than recommended
Here’s How to Learn a Language from Scratch for All Ages
Here are 4 effective and fun techniques that will help you learn new words in a new language fast and forever.
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.
Woke Up with Neck Pain? These 8 Tips Can Help!
Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...
These Baby Sleep Tips Will Save You Time on Yours
These tips will ensure that your baby gets a good night sleep.
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
This is the Cutest Thing You Will See All Day!
Watching our pets play, eat and sleep is the cutest thing.